अब 20 मिनट करे 5000 स्टेप्स की वोकिंग

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20 मिनट की जैपनीज वोकिंग के कई हेल्थ बेनिफिट हैं,आइये देखते है इसके 10 मैन बेनिफिट

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यह ब्लड प्रेशर और कोलेस्ट्रोल कंट्रोल करती है, हार्ट डिजीज और स्ट्रोक रिस्क कम होता है

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फ़ास्ट और स्लो स्पीड के मिक्स से ज्यादा कैलोरी बर्न होती है, जिससे वेट लोस में मदद मिलती है

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सही तरीके से चलने से पीठ सीधी रहती है, जिससे पोस्चर सुधरता है और पीठ दर्द कम होता है

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यह टेक्निक कोर मांसपेशियों (पेट और पीठ) को एक्टिव करती है, जिससे वे स्ट्रोंग होती हैं

[{"selector":"#anim-59e8d674-0eed-4698-98f9-d5fc86d093e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9820da8-052f-4d11-b3a8-5ef9de078584","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f7eff0-e7f5-47ee-a2ec-14dc6234c73a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd04c7d4-c132-444c-90af-e2cc76447103","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99269a39-106c-49cb-b6b3-16cde8963dc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.503023915835125%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कोन्ससियस चलने और गहरी सांस लेने के पैटर्न से मेन्टल पीस मिलती है और स्ट्रेस कम होता है

[{"selector":"#anim-65fa9cd3-4ad6-4335-957b-fadd297fadd2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388be114-d1e2-40fd-b61a-18f027cb08d5","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39010bc4-b217-4907-b2c4-39cfdad3e608","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a991391-ece9-4e41-bd1e-a169c5f20114","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68ba4ba-0190-435c-be67-67d10fe375e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

रेगुलर चलने से डाइजेशन सिस्टम हैल्दी रहता है और खाना खाने के बाद वोकिंग इफेक्टिव होता है

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सप्ताह में कई बार जैपनीज वोकिंग करने से शरीर की स्टैमिना और एरोबिक क्षमता बढ़ती है

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जैपनीज वोकिंग कम-इम्पैक्ट एक्सरसाइज है, जो घुटनों और जोइंट पर ज्यादा दबाव नहीं डालती

[{"selector":"#anim-d4a5c593-3476-414c-af29-28f32f5353f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d71cb4-e7cd-4fd9-a970-b91d9f06e7e5","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb8cda8-6bcf-45cf-badd-95ea015fbe14","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e23218-4724-4935-9707-c09f63710921","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ec906c-619f-47d1-9d9e-caf4001464f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह टाइप 2 डायबिटीज पेशेंट के लिए फायदेमंद है, क्योंकि यह ब्लड शुगर के लेवल कंट्रोल करती है

[{"selector":"#anim-7e3696f1-4a75-4543-b45a-76c609070cdb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c7851b-ee9b-4cb5-b8c7-56cf2255ce65","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c146676-c595-4d3c-81b9-5a6cbf5598b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a72348-01b0-4c06-88b1-ebe23f58fdc7","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0535aa-86a5-448c-ad0b-ff5742eb74f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

जैपनीज वोकिंग एक एरोबिक एक्टिविटी है, जो अच्छी और पूरी नींद लाने में मदद करती है

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अब मोबाइल का वॉलपेपर बताएगा ग्रहों को दशा Find out More

अब 20 मिनट करे 5000 स्टेप्स की वोकिंग

20 मिनट की जैपनीज वोकिंग के कई हेल्थ बेनिफिट हैं,आइये देखते है इसके 10 मैन बेनिफिट

यह ब्लड प्रेशर और कोलेस्ट्रोल कंट्रोल करती है, हार्ट डिजीज और स्ट्रोक रिस्क कम होता है

हार्ट हेल्थ

फ़ास्ट और स्लो स्पीड के मिक्स से ज्यादा कैलोरी बर्न होती है, जिससे वेट लोस में मदद मिलती है

वेट लोस

सही तरीके से चलने से पीठ सीधी रहती है, जिससे पोस्चर सुधरता है और पीठ दर्द कम होता है

इम्प्रूवड पोस्चर

यह टेक्निक कोर मांसपेशियों (पेट और पीठ) को एक्टिव करती है, जिससे वे स्ट्रोंग होती हैं

स्ट्रोंग कोर मसल्स

कोन्ससियस चलने और गहरी सांस लेने के पैटर्न से मेन्टल पीस मिलती है और स्ट्रेस कम होता है

स्ट्रेस में कमी

रेगुलर चलने से डाइजेशन सिस्टम हैल्दी रहता है और खाना खाने के बाद वोकिंग इफेक्टिव होता है

इम्प्रूव डाइजेशन

सप्ताह में कई बार जैपनीज वोकिंग करने से शरीर की स्टैमिना और एरोबिक क्षमता बढ़ती है

एरोबिक कैपेसिटी

जैपनीज वोकिंग कम-इम्पैक्ट एक्सरसाइज है, जो घुटनों और जोइंट पर ज्यादा दबाव नहीं डालती

जोइंट प्रेशर

यह टाइप 2 डायबिटीज पेशेंट के लिए फायदेमंद है, क्योंकि यह ब्लड शुगर के लेवल कंट्रोल करती है

ब्लड शुगर कंट्रोल

जैपनीज वोकिंग एक एरोबिक एक्टिविटी है, जो अच्छी और पूरी नींद लाने में मदद करती है

नींद