बहुत कारगर है ये 10 उपाय, करेंगे क्रिएटिनिन लेवल कम और किडनी हैल्दी

[{"selector":"#anim-7a0ff95c-d26e-48ae-8f96-9175d327b77a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f31106-278e-49b5-bf76-b57e47ffeaf3","keyframes":{"transform":["translate3d(0px, 121.56378%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | sep 25 , 2025

बोडी में क्रिएटिनिन लेवल कम करने और किडनी को हैल्दी रखने के लिए इन 10 नेचुरल उपायों को फोलो करना चाहिए

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किडनी को बोडी वेस्ट बाहर निकालने में मदद करने के लिए दिन भर इनफ पानी पीना चाहिए

[{"selector":"#anim-6d657ea8-c047-4301-98c5-7a02f616dc45","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f422a73-69ae-431a-8dea-b68d17431fc2","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470c3876-6cc1-4034-9629-c08ce81bb47c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401bfeae-12b9-4c64-b3a8-1ac9c2f4e795","keyframes":{"transform":["translate3d(0px, 174.96490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082ace9d-3864-4ac3-9219-8c911319ea27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हाई ब्लड प्रेशर काम करने और बचने के लिए अपने डेली डाइट में नमक खाना कम करना चाहिए

[{"selector":"#anim-80400e52-3745-4482-a36f-48a67440a00a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509cc826-35ae-4d41-916a-9eaa864b5a4b","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db242bf4-c322-4a1c-982f-d2b24c69ae09","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab6dbc9-cd4f-4365-94e2-2a304b9572d3","keyframes":{"transform":["translate3d(0px, 174.96490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d26783-0c66-45d8-8d26-6d76de028f65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.751927752069962%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्मोकिंग और ज्यादा अल्कोहल का यूस करने से हमारी किडनी को नुकसान पहुंचा सकता है

[{"selector":"#anim-456e3a13-893c-4051-b8ad-c645936f68c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014fea7e-6287-401d-bae4-46ec8f0e62d9","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d35163e-08e2-4577-af95-84ddbfc8d021","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fe1478-1bf3-4c1b-b2fd-fee987aa3a15","keyframes":{"transform":["translate3d(0px, 174.96490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc201dd-deaa-462b-be94-f276fe469320 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

विटामिन और एंटीओक्सीडेंट से भरपूर फल जैसे कीवी, अनानास और सब्जियां जैसे करेला और प्याज खाएं

[{"selector":"#anim-32a4499c-86f1-4989-a7d0-a3f3bd661b8b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73ddae6-4469-408d-b124-4d93d8054e76","keyframes":{"transform":["translate3d(0px, 134.08781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38122552-48e6-4685-8d03-5394ee382a19","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b38dc94-07e7-498a-be5d-91631170482a","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e18883e-cb7f-41c6-9c24-9f041b1463e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.075071998089498%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दालचीनी जैसे मसाले का यूस क्रिएटिनिन के लेवल को बहुत कंट्रोल करने में मदद कर सकते हैं

[{"selector":"#anim-3596ef1f-6013-4916-a78c-de0529deff8b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617c2fc0-7612-4a51-8f13-ddc81552a585","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e49efa-ebeb-4737-8cb8-40551cce9b5e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470d74c9-9162-4be5-bf1c-d88e85ece63a","keyframes":{"transform":["translate3d(0px, 174.96490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93b2d44-3d26-4df3-b586-d01464588340 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दाल, बीन्स, टोफू और पास्ता जैसे प्लांट बेस्ड प्रोटीन खाना किडनी हेल्थ के लिए बहुत अच्छा होता है

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रेगुलर एक्सरसाइज किडनी के फंक्शन को अच्छा बनाने और हेल्थ को बनाए रखने में मदद करता है

[{"selector":"#anim-525aaddb-50d9-4956-9d49-7273963a99eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a47bd94-c959-47a7-8e47-5c2c180a5845","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ea12d9-657f-4bd9-9d5b-8548b90811c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b91b35-118b-44bf-bc82-e895560389d2","keyframes":{"transform":["translate3d(0px, 169.90160%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8acd156-4501-4665-a669-efbb9f57bec5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एनएसएआईडी जैसी पेनकिलर का ज्यादा यूस न करे, क्योंकि इससे किडनी को नुकसान होता है

[{"selector":"#anim-16a46dd7-c4d5-4c06-b8c1-aa1f1dd17a9f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225ff20a-111a-485f-8e14-efee2c31bcd2","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ff66b7-709b-4de8-a827-c9749f19622a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136a5693-19e5-4db1-9810-88effd10a737","keyframes":{"transform":["translate3d(0px, 169.90160%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f98fd25-77c2-4705-9874-515dfb887cb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

नेटल लीफ टी नेचुरल किडनी टोनिक रूप में काम करती है और क्रिएटिनिन लेवल कम करती है

[{"selector":"#anim-436f1ac8-77d0-4c23-abf3-fec3eabb2364","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d455af-b5c9-49a7-8b25-392cc359538e","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46154795-19ce-44bb-815e-6261137b6a9e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b85b464-bdeb-4890-8adf-c6b5d1c58ba1","keyframes":{"transform":["translate3d(0px, 174.96490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be963897-797c-419a-b6eb-b0f45344b0e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.018292428183454%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

तुलसी में एंटीओक्सीडेंट और एंटी-इंफ्लेमेटरी गुण होते हैं जो किडनी के फंक्शन में सुधार करते हैं

[{"selector":"#anim-87d99ade-d24b-4cdd-8d47-b77e45437a66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f2f154-971a-4354-a857-f9e1977bd3e9","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d633803b-61c8-4022-beba-f2f466af8928","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9295e26f-b52b-45b8-8a96-6334fc70bb47","keyframes":{"transform":["translate3d(0px, 169.90160%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e6d38a-cdfd-4477-b358-3e941f0be1a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ब्लड शुगर लेवल बहुत जल्दी बढ़ाते है ये सफ़ेद दानें Find out More

बहुत कारगर है ये 10 उपाय, करेंगे क्रिएटिनिन लेवल कम और किडनी हैल्दी

बोडी में क्रिएटिनिन लेवल कम करने और किडनी को हैल्दी रखने के लिए इन 10 नेचुरल उपायों को फोलो करना चाहिए

किडनी को बोडी वेस्ट बाहर निकालने में मदद करने के लिए दिन भर इनफ पानी पीना चाहिए

हाइड्रेटेड रहें

हाई ब्लड प्रेशर काम करने और बचने के लिए अपने डेली डाइट में नमक खाना कम करना चाहिए

लिमिट सोल्ट

स्मोकिंग और ज्यादा अल्कोहल का यूस करने से हमारी किडनी को नुकसान पहुंचा सकता है

स्मोकिंग और अल्कोहल

विटामिन और एंटीओक्सीडेंट से भरपूर फल जैसे कीवी, अनानास और सब्जियां जैसे करेला और प्याज खाएं

फ्रूट और वेजिटेबल

दालचीनी जैसे मसाले का यूस क्रिएटिनिन के लेवल को बहुत कंट्रोल करने में मदद कर सकते हैं

दालचीनी

दाल, बीन्स, टोफू और पास्ता जैसे प्लांट बेस्ड प्रोटीन खाना किडनी हेल्थ के लिए बहुत अच्छा होता है

प्लांट बेस्ड प्रोटीन

रेगुलर एक्सरसाइज किडनी के फंक्शन को अच्छा बनाने और हेल्थ को बनाए रखने में मदद करता है

रेगुलर एक्सरसाइज

एनएसएआईडी जैसी पेनकिलर का ज्यादा यूस न करे, क्योंकि इससे किडनी को नुकसान होता है

पेनकिलर का कम यूस

नेटल लीफ टी नेचुरल किडनी टोनिक रूप में काम करती है और क्रिएटिनिन लेवल कम करती है

नेटल लीफ टी

तुलसी में एंटीओक्सीडेंट और एंटी-इंफ्लेमेटरी गुण होते हैं जो किडनी के फंक्शन में सुधार करते हैं

तुलसी का सेवन