30 दिनों में एक बार लिवर डेटोक्स करे इन सब्जियों का यूज़ करके

[{"selector":"#anim-11b0b10b-a3d3-405f-8594-0532ea4a6f5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea6b646-8cdd-47bc-aefa-953c899e5bda","keyframes":{"transform":["translate3d(0px, 135.15057%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 27 , 2025

ग्रीन वेजिटेबल की तरह, पालक क्लोरोफिल से भरपूर होता है, जो लिवर से टोक्सिंस को बाहर निकालने में हेल्प करता है

[{"selector":"#anim-fb0dc8d3-6afd-4ac5-911a-240919bef4a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfb5023-3991-42a2-802b-e65e995cf466","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5341efa8-3349-4e39-af67-8e9d40716d21","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c9d385-fddc-4455-be9c-43bac5ba5bb7","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d42ba35-3bb6-473a-baa9-7e5acaecca0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

क्रूसिफेरस वेजिटेबल लीवर के वर्क को इंप्रूव करने और लीवर में फैट फोर्मेशन को कम करने में हेल्प करता है

[{"selector":"#anim-e4f7723f-d880-4c8c-9865-647508c45808","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e40bdc-f102-48a0-9a3b-b1ebb56e992b","keyframes":{"transform":["translate3d(0px, 134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfede4a-4b41-481b-8846-2f2ff61c5d03","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f86ceef-9c6b-461b-a8aa-075f9f351f0a","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca0609b-441f-447e-a7f9-ba143556ce35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसमें एलिसिन जैसे सल्फर कंटेनिंग कंपाउंड होते हैं जो लिवर एंजाइमों को एक्टिव करके टोक्सिंस को बोडी के बाहर निकलने में हेल्प करता है

[{"selector":"#anim-4422c1d6-4b37-422b-b0a3-ddc6b7be8412","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10819ee-2da6-412b-969c-7c92f4dc159f","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264833ed-2674-466f-90d5-4914d5708fea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a571b4a-5bf9-48e4-8a8b-9681021d515f","keyframes":{"transform":["translate3d(0px, 121.80760%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1c7f97-adc6-46d7-a681-324c65a25692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

कैरेट बीटा कैरोटीन और एंटीओक्सीडेंट रिच्ड होती है, जो लिवर के हेल्थ के लिए बहुत अच्छी मानी जाती है

[{"selector":"#anim-a141a6b2-fc7b-45ae-af0a-18097edaa109","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4bbaf1-f9c3-41cd-8ee4-5bcba10fc994","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc58eac-c8c3-4f05-8ea4-9076b7322936","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9001ab5-c511-44e4-b3ee-42c13f3d0fc2","keyframes":{"transform":["translate3d(0px, 121.80760%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e351c33-95ad-4706-aad4-9d24ae3fc071 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बीटरूट में नाइट्रेट्स और एंटीओक्सीडेंट्स होते हैं, जो लिवर सेल्स को ओक्सीडेटिव स्ट्रेस से प्रोटेक्ट करते हैं

[{"selector":"#anim-3deda545-f104-4e46-a431-832315c24f5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa7b103-7885-4ad4-b796-45f6c7753fc4","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f822c145-83b4-4e0e-9d73-21e31a9d8acd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1fa0ff0-da16-4bb0-88db-e872bebda43e","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b8c1a2-88d1-4d85-a9c0-56479e5027dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.665590806064946%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

यह फाइबर, विटामिन और नियासिन रिच्ड होता है, जो फैटी लिवर के पेशेंट्स के लिए बहुत बेनिफिशियल है

[{"selector":"#anim-564b3a31-493f-4bb6-8884-03d2b33e0244","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236819fd-373a-4988-aca1-536c76041bb6","keyframes":{"transform":["translate3d(0px, 135.28619%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4766f337-d809-4c40-a3bc-9c4cd30fd2c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b390eb5f-30b4-470b-b035-44fa2926aa62","keyframes":{"transform":["translate3d(0px, 129.27032%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a4cc19-6326-47f6-b3ec-ea6300a3f7b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24201436658613%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ब्रोकली की तरह, क्वालीफ्लोवर भी एक क्रूसिफेरस सब्जी है जो लिवर के हेल्थ को इंप्रूव करती है

[{"selector":"#anim-bcc3fc53-aadd-4a8e-b238-a129f7de3bbc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fea6e0-2b5b-484d-b28a-948c90230558","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecff6c9-32bf-4164-9bb8-58c9d325a8c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be85a61e-fd32-4161-8e8c-e63227ebcaef","keyframes":{"transform":["translate3d(0px, 143.19831%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8e6f51-3469-48ed-af0d-f0418da81641 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.28183936342937%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

हरी पत्तेदार मेथी में फाइबरऔर अदर न्यूट्रीशनल एलिमेंट होते हैं जो लिवर डिटोक्स में हेल्पफुल करते है

[{"selector":"#anim-9270e5a5-2261-4876-8f15-29af86d41e55","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1469b392-8e31-4ef3-85f6-b56f411ddecd","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8418a9c-59da-4c99-88f4-21411dc956eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274a36a7-1bff-4df1-88b1-ad41fc34bb3e","keyframes":{"transform":["translate3d(0px, 143.19831%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9a1341-683a-4cd3-acfd-6996fb12ac54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0003343446621961732%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

जिंजर में एंटी इंफ्लेमेटरी प्रोपर्टी होते हैं जो लिवर की स्वेलिंग को कम करने में हेल्पफुल हो सकते है

[{"selector":"#anim-ff338bcc-0b5c-4cf0-9978-090f3df14e1b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d94ea3-6153-419e-8d15-d0085bfcec24","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bade4b4f-9296-46a4-b986-3ba74facd6da","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c99f5bf-4973-43c6-9301-e89a546c70ba","keyframes":{"transform":["translate3d(0px, 133.85253%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a25ae4e-4afb-4592-ae3d-33f8cad46773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005582524305580705%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

विटामिन सी और एंटीओक्सीडेंट लाइकोपीन से भरपूर होते हैं, जो लिवर को हार्मफुल चीजों से प्रोटेक्ट करते हैं

[{"selector":"#anim-6adfa94f-3d3a-4d4a-8cf5-a448f3c29586","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d5ac4b-5826-484d-bf07-d440e67d2b6b","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a827a8-b24e-4ad4-be70-d703db800104","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edef824-87e3-49e9-a881-90583ee5f8fa","keyframes":{"transform":["translate3d(0px, 162.82448%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411d69a7-5ee3-46b1-b7af-f4e0fd4404f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

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30 दिनों में एक बार लिवर डेटोक्स करे इन सब्जियों का यूज़ करके

ग्रीन वेजिटेबल की तरह, पालक क्लोरोफिल से भरपूर होता है, जो लिवर से टोक्सिंस को बाहर निकालने में हेल्प करता है

स्पिनच

क्रूसिफेरस वेजिटेबल लीवर के वर्क को इंप्रूव करने और लीवर में फैट फोर्मेशन को कम करने में हेल्प करता है

ब्रोकली

गार्लिक

कैरेट बीटा कैरोटीन और एंटीओक्सीडेंट रिच्ड होती है, जो लिवर के हेल्थ के लिए बहुत अच्छी मानी जाती है

कैरेट

बीटरूट में नाइट्रेट्स और एंटीओक्सीडेंट्स होते हैं, जो लिवर सेल्स को ओक्सीडेटिव स्ट्रेस से प्रोटेक्ट करते हैं

बीटरूट

यह फाइबर, विटामिन और नियासिन रिच्ड होता है, जो फैटी लिवर के पेशेंट्स के लिए बहुत बेनिफिशियल है

बिट्टर गौर्ड

ब्रोकली की तरह, क्वालीफ्लोवर भी एक क्रूसिफेरस सब्जी है जो लिवर के हेल्थ को इंप्रूव करती है

क्वालीफ्लोवर

हरी पत्तेदार मेथी में फाइबरऔर अदर न्यूट्रीशनल एलिमेंट होते हैं जो लिवर डिटोक्स में हेल्पफुल करते है

फैन्यूग्रीक लीव्स

जिंजर में एंटी इंफ्लेमेटरी प्रोपर्टी होते हैं जो लिवर की स्वेलिंग को कम करने में हेल्पफुल हो सकते है

जिंजर

विटामिन सी और एंटीओक्सीडेंट लाइकोपीन से भरपूर होते हैं, जो लिवर को हार्मफुल चीजों से प्रोटेक्ट करते हैं

टोमैटो