अब टेबलेट्स नहीं ये चाय रखेंगी ब्लड प्रेशर नॉर्मल

[{"selector":"#anim-854519fe-82f7-4177-b8e2-01c10d69092e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94ec51c-7b23-4deb-bc34-793dfdb06db3","keyframes":{"transform":["translate3d(0px, 131.47146%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | OCT 28 , 2025

ये 8 मोर्निंग ड्रिंक्स आपके हाई ब्लड प्रेशर कंट्रोल करने में मदद कर सकते हैं

[{"selector":"#anim-57d48d04-5698-46ab-a4d5-79c69501f0e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25dc0f5-c5b9-4cb6-b44c-7777e85db9dc","keyframes":{"transform":["translate3d(0px, 157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097f59c8-92a2-4393-9fdf-911f6e570b64","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e34d450-d240-4620-8786-c3a8a9fa6532","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79aee5ba-d7f5-4935-ab05-ea26079771d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बिना नमक टमैटो जूस लाइकोपीन और नुट्रिएंट्स से भरपूर होता है, जो ब्लड प्रेशर कंट्रोल करता है

[{"selector":"#anim-2eca5268-472e-47e3-9cd2-7267fedf7c14","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62551ff-cd34-4355-a556-724232369b8d","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd89aa22-2330-49ab-8531-6e89128fe1cd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce46dfc-e416-4693-bd9a-5e2196a77099","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c03c8b-da49-4e91-93a0-ba5e1c16da17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हिबिस्कस चाय एंटीओक्सीडेंट से भरपूर होती है और ब्लड प्रेशर को कम करने में इफेक्टिव मानते है

[{"selector":"#anim-b16856de-9f78-45dd-8d88-673a4597743b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48610fd8-7d0b-4314-aa5f-22a15b3c7634","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbd58eb-e476-477f-b351-c03df76bad9b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bed8924-989b-404c-b49d-24c9054db69e","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3db014-0639-466e-a733-764034137616 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सुबह खाली पेट एक गिलास गर्म पानी में नींबू रस मिलाकर पीने से शरीर से टोक्सिन बाहर निकलते हैं

[{"selector":"#anim-cd2a6ae8-8ded-437d-b515-002ab2b6dfee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57bd72d-90b8-4cdf-8c58-20b20938421e","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e99b92-3199-43e0-9338-06f3ae6e645e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2f3f6f-f36d-415c-911b-d6639a40100e","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea6b275-117d-448f-b855-9c5047b2554e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लो फैट स्किम्ड दूध पोटेशियम और कैल्शियम जैसे नुट्रिएंट्स सोर्स है, जो ब्लड प्रेशर कंट्रोल करते हैं

[{"selector":"#anim-e78c0a20-9a1d-4233-b925-9ec4ffac5a4a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc877bf0-f32c-4193-b246-b7d733e64d17","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dda1f71-4b64-4482-a025-7de324e21af7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2449549-b58c-4d13-9a0d-1aa29faed81b","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa1f1fc-7b75-46a3-8eba-0191194d7f15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इनमें एंटीओक्सीडेंट और एंटी-इंफ्लेमेटरी प्रोपर्टी हैं, जो ब्लड सर्कुलेशन को अच्छा बनाते हैं

[{"selector":"#anim-a8577fab-8ceb-46a8-a42a-7b82cdf39146","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de87faa-7dc2-4c33-96a2-e39929e0b8c5","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29309a7a-b9f3-4da4-a589-d98b323bf9fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c991aad9-806c-4bb9-b111-4ef103b656c4","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d8e0d1-9003-4c59-a96b-33021acc4e73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एक गिलास गर्म पानी में एप्पल साइडर और शहद मिलाकर पीने से ब्लड प्रेशर कंट्रोल होता है

[{"selector":"#anim-11fd8286-9673-4855-ba25-1cfdc7e94bdd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a87e89-8070-4616-a6df-f66d0b786291","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50db3e4a-f067-45ac-a711-68ee7449ee05","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef48657d-42fe-49fa-8a58-56a5153f6a4b","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d272f2d9-6f21-4a20-9582-ec039650576c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.524621262214142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अजवाइन में थैलिड्स कम्पोनेंट हैं, जो ब्लड वेसल्स को रेस्ट देकर ब्लड प्रेशर कंट्रोल करते हैं

[{"selector":"#anim-512a025c-839e-4bdd-a28d-66cb1d2ea9c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916ba607-afdd-495d-b291-b59cc803eef5","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2ebf06-bc4d-4a64-9fe9-aae329271412","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac872266-3f15-424f-b083-51739958666e","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a62669-9c5f-4da1-bdd4-acef9091e0ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

आंवला और एलोवेरा का रस इंफ्लेमेटरी को कम करके ब्लड प्रेशर को कंट्रोल करता है

[{"selector":"#anim-7ff99ba4-f0ac-431d-b0c7-0870dfc582b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2143d9dc-864e-49b7-b9b0-d6a01fb60090","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e014c8a-4016-4726-a896-eb588dc2ad0c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c84aadc-323c-4ce8-87ff-35d26dbd7e57","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b921bb-1e8c-46fa-9567-8ff530e1fc40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अपने रेगुलर डाइट में कोई भी बड़ा बदलाव करने से पहले चिकित्सक से सलाह ज़रूर लें

[{"selector":"#anim-47a10a6d-7b62-4867-8113-7b0bdd09d966","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29b4005-74e1-4f03-b224-648f6f7286ce","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb10b27-ccf7-4d56-b3f5-b38808973bd9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ef1292-9b57-4d82-89dd-bb47e77be5dd","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93e03b7-dcc5-4148-83be-d1c392b8712b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हेल्थ ही नहीं ब्यूटी के लिए भी फायदेमंद है नारियल पानी, अगर पिए इस टाइम पर Find out More

अब टेबलेट्स नहीं ये चाय रखेंगी ब्लड प्रेशर नॉर्मल

ये 8 मोर्निंग ड्रिंक्स आपके हाई ब्लड प्रेशर कंट्रोल करने में मदद कर सकते हैं

बिना नमक टमैटो जूस लाइकोपीन और नुट्रिएंट्स से भरपूर होता है, जो ब्लड प्रेशर कंट्रोल करता है

टमैटो जूस

हिबिस्कस चाय एंटीओक्सीडेंट से भरपूर होती है और ब्लड प्रेशर को कम करने में इफेक्टिव मानते है

हिबिस्कस चाय

सुबह खाली पेट एक गिलास गर्म पानी में नींबू रस मिलाकर पीने से शरीर से टोक्सिन बाहर निकलते हैं

गर्म नींबू पानी

लो फैट स्किम्ड दूध पोटेशियम और कैल्शियम जैसे नुट्रिएंट्स सोर्स है, जो ब्लड प्रेशर कंट्रोल करते हैं

स्किम्ड दूध

इनमें एंटीओक्सीडेंट और एंटी-इंफ्लेमेटरी प्रोपर्टी हैं, जो ब्लड सर्कुलेशन को अच्छा बनाते हैं

अदरक और हल्दी का पानी

एक गिलास गर्म पानी में एप्पल साइडर और शहद मिलाकर पीने से ब्लड प्रेशर कंट्रोल होता है

एप्पल साइडर और शहद

अजवाइन में थैलिड्स कम्पोनेंट हैं, जो ब्लड वेसल्स को रेस्ट देकर ब्लड प्रेशर कंट्रोल करते हैं

अजवाइन का रस

आंवला और एलोवेरा का रस इंफ्लेमेटरी को कम करके ब्लड प्रेशर को कंट्रोल करता है

आंवला और एलोवेरा का रस

अपने रेगुलर डाइट में कोई भी बड़ा बदलाव करने से पहले चिकित्सक से सलाह ज़रूर लें

ध्यान रखे