हेल्थ ही नहीं ब्यूटी के लिए भी फायदेमंद है नारियल पानी, अगर पिए इस टाइम पर

[{"selector":"#anim-557fe3e3-7021-4fcb-821f-cc0071109551","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4447b0fd-1115-4edb-828a-d369eb8e17bd","keyframes":{"transform":["translate3d(0px, 121.48421%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | OCT 24 , 2025

खाली पेट नारियल पानी पीने के ये 9 फायदे होते है

[{"selector":"#anim-ee242230-7f30-44ca-a6ac-ceedee99edd3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f4c9e7-3b78-44ab-a783-c411e91df616","keyframes":{"transform":["translate3d(0px, 175.29243%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990df8b7-ee21-432f-a604-9e6d3ec1b362","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cc896c-ca5f-416b-8d47-bb1ed4bf83e0","keyframes":{"transform":["translate3d(0px, 225.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89b099b-d4ae-4834-a74d-b8154f03084b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.080644916730392%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह पानी और इलेक्ट्रोलाइट्स से भरपूर होता है, बोडी हाइड्रेट करके डिहाइड्रेशन से बचाता है

[{"selector":"#anim-f9df3d23-aeed-4725-acb4-4cee96301688","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271e3b7c-f72e-4749-ba94-55822bec15d1","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541c8bd4-3625-4fde-a105-8aa954c2860a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93efead2-10f0-48ac-b27e-a042d439ecf8","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bfc3b8-9ee7-4e0f-9705-4d3745866383 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें नेचुरल शुगर होती है, जो शरीर को तुरंत एनर्जी देती है और थकान दूर करती है

[{"selector":"#anim-988ab4b8-4214-4d1b-b5fa-82871ab90fe4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83f8a41-087a-4fa3-95b2-b58a078ebf76","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54238b98-0fea-42d4-a638-965cb7e8eb03","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3655ead8-dd33-45d0-a175-d8bcaf1721cf","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1ce337-efdf-454f-8f0e-ba0b6f44fe74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह डाइजेशन बढ़ाता है, पेट फूलने से बचाता है और एसिड रिफ्लक्स में रिलीफ देता है

[{"selector":"#anim-3482ae51-f4c0-41d6-9446-993fd9dd8135","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3376a2-cd25-4d8a-9e63-57f875712dcc","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a562682-7a2c-420b-bc68-44ea8761900a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3bf232a-f848-4f84-9b55-5f98863d0a4b","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30815fba-0751-4123-abdd-f2a3479c6d56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पोटेशियम की मौजूदगी के कारण, यह हाई ब्लड प्रेशर को कंट्रोल करने में मदद करता है

[{"selector":"#anim-9e25daab-47e8-4faf-acc4-78b27f5bb363","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a7da13-e115-4166-a8be-42d5de3c91e9","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc930881-586d-4865-818c-773a59694798","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf72afe-d37d-47ac-864d-aadd29b82f7b","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddea6397-9a15-48ea-a192-be1829ab316e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एंटीओक्सीडेंट्स और विटामिन सी के कारण, यह स्किन हैल्दी और शाइनी बनाए रखता है

[{"selector":"#anim-5ea02968-bb68-47d3-a127-0517b69fd0b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53ad98d-71cf-4da4-a447-6cda9ea55575","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f991faf5-cca3-4cd2-9042-d84d07ab2e38","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047b19e2-c2d5-4638-8cca-d19b11bedc1d","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed97c0a9-4440-4fd5-ac8e-1a3b7c66e24e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह बोडी से टोक्सिन बाहर निकालता है, जिससे किडनी हैल्दी और पथरी का खतरा कम होता है

[{"selector":"#anim-cb80413e-660d-4649-b0bd-caf857c65d71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f8dcc5-7cd4-47e5-af51-44d5df0a3db2","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ea8809-f8ae-42aa-8d9a-b64ae803e05c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b2db19-c960-46b0-87fc-b18a0e6c2c23","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db594d7c-689c-4b61-b5f8-3074c2d46527 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.524621262214142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कम कैलोरी और ज़्यादा हाइड्रेशन के कारण, यह भूख कंट्रोल करता है और वजन घटाता है

[{"selector":"#anim-55b7be13-a5a0-435d-b2c8-5d1380b23acb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7b9e75-9589-40c7-ad85-5acb0cb5c5c2","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841c6dbe-f468-49b5-82e8-6b8061c33f2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0744930e-a0ce-4327-8d79-6eb9217db9f1","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b498264-b454-47d5-87ea-1754d7dcb8a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह गुड कोलेस्ट्रोल बढ़ाता है और ब्लड प्रेशर कंट्रोल करके हार्ट डिसीस रिस्क कम करता है

[{"selector":"#anim-b2875d12-b8de-47da-968c-c4d36329c3cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5bfdb9-2df2-47da-897a-15a8b86e1819","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e370e61-ed20-46b6-8eab-5aa85bca7410","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d71817-6589-4f29-81f7-d3b7630a5865","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a60fd48-5b88-4c1c-aa3f-2413355e8484 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.249999795206307%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसकी मिठास और सुगंध तनाव कम करके बेहतर नींद लाने में मदद कर सकती है

[{"selector":"#anim-b1cf71c5-7dea-4cf6-ab06-78675ed30786","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b21a00-a9a1-4d5b-96e1-6d25e311ed25","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f41e37-b91f-4dc5-b0f3-7afb4dd9485b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbf5dd2-a039-4d4d-9d92-3d635a797b89","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56098c5-5a28-4394-aefe-66ff49bd4722 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दिवाली के बाद बढ़े वजन को आसानी से घटाएगा ये बेस्ट डाइट प्लान Find out More

हेल्थ ही नहीं ब्यूटी के लिए भी फायदेमंद है नारियल पानी, अगर पिए इस टाइम पर

खाली पेट नारियल पानी पीने के ये 9 फायदे होते है

यह पानी और इलेक्ट्रोलाइट्स से भरपूर होता है, बोडी हाइड्रेट करके डिहाइड्रेशन से बचाता है

बोडी हाइड्रेशन

इसमें नेचुरल शुगर होती है, जो शरीर को तुरंत एनर्जी देती है और थकान दूर करती है

बूस्ट एनर्जी

यह डाइजेशन बढ़ाता है, पेट फूलने से बचाता है और एसिड रिफ्लक्स में रिलीफ देता है

डाइजेशन

पोटेशियम की मौजूदगी के कारण, यह हाई ब्लड प्रेशर को कंट्रोल करने में मदद करता है

ब्लड प्रेशर कंट्रोल

एंटीओक्सीडेंट्स और विटामिन सी के कारण, यह स्किन हैल्दी और शाइनी बनाए रखता है

स्किन ग्लो

यह बोडी से टोक्सिन बाहर निकालता है, जिससे किडनी हैल्दी और पथरी का खतरा कम होता है

किडनी हेल्थ

कम कैलोरी और ज़्यादा हाइड्रेशन के कारण, यह भूख कंट्रोल करता है और वजन घटाता है

वेट लोस

यह गुड कोलेस्ट्रोल बढ़ाता है और ब्लड प्रेशर कंट्रोल करके हार्ट डिसीस रिस्क कम करता है

हार्ट हेल्थ

इसकी मिठास और सुगंध तनाव कम करके बेहतर नींद लाने में मदद कर सकती है

गुड स्लीप