दिवाली के बाद बढ़े वजन को आसानी से घटाएगा ये बेस्ट डाइट प्लान

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दिवाली के बाद वजन काम करने के लिए ये डाइट प्लान फोलो करना चाहिए

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दिन की शुरुआत एक गिलास गुनगुने पानी में नींबू रस मिलाकर करें, मेटाबोलिज्म बढ़ाता है

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नाश्ते में प्रोटीन रिच फ़ूड ऐड करें, जैसे ओट्स, उबले अंडे, स्प्राउट्स या पनीर सैंडविच

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सुबह 11 के आसपास, फल खाएं जैसे सेब, पपीता या संतरा। इसके अलावा अखरोट ले सकते हैं

[{"selector":"#anim-0ee089be-ac9a-47b6-a3cb-51327858158f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa15a687-f135-4d04-97e7-1d2472caf3a4","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d764552-e80f-46e6-bb99-e65f11827405","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfdbb69-afcc-42e8-8f0c-2ef1ec14f622","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b11f33-e6d9-4b0b-a602-7702ff537f50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.60467954570251%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दोपहर के भोजन में दो रोटी, एक कटोरी सब्जी, एक कटोरी दाल और भरपूर सलाद शामिल करें

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शाम 4-5 बजे के करीब, ग्रीन टी के साथ कुछ मखाने, भुने चने या फल लें, भूख कंट्रोल करेगा

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रात का खाना हल्का रखें। आप सब्जियों का सूप, पनीर भुर्जी, या उबली हुई सब्जियां खाए

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दिन भर में कम से कम 3-4 लीटर पानी पिएं। पानी शरीर को डिटोक्स करके भूख कंट्रोल करता है

[{"selector":"#anim-ed6a22c9-8280-45ef-b917-ff7782fd3867","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ddecff-bb25-4e34-b8d1-ddbbae159695","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8552ecf-e074-4d7a-aea6-33f79dceeaeb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa0e49a-cbd8-433a-b888-9a4b63cf7ac6","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4de30be-ad27-47b4-8828-b29b1dd44eb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.49999975424757%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मिठाइयां और अन्य जंक फूड से परहेज करें। फेस्टिवल के बाद बोडी को डिटोक्स करना ज़रूरी है

[{"selector":"#anim-977be208-3895-4c7e-bb25-9c0889c75ff5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa1e93e-4eba-4eae-8032-4d4858846cb7","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9082c4d3-c9f7-40e4-a2e3-1fdb466cfe5f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f7f5c2-3af1-4c48-a794-df9a3e86c5cd","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1396416-57bf-435f-b7d0-aec03c827133 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

केवल डाइट ही नहीं, बल्कि रोजाना 30-45 मिनट एक्सरसाइज करना भी बहुत इम्पोर्टेन्ट है

[{"selector":"#anim-78f00fd1-65d4-47d2-8a85-5368cdfc7c53","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a99c27a-cada-422c-8882-efe250e6ac90","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd672fc0-a434-4b91-a72d-f0d0851864f4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcc6115-aee3-4446-b0e9-7e5d6d3cab21","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694cc2cc-c52f-4cbd-ad22-7c47c1cb7771 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लिपस्टिक लगाने से पहले फॉलो करे ये स्टेप्स, मिलेंगे परफेक्ट लिप्स Find out More

दिवाली के बाद बढ़े वजन को आसानी से घटाएगा ये बेस्ट डाइट प्लान

दिवाली के बाद वजन काम करने के लिए ये डाइट प्लान फोलो करना चाहिए

दिन की शुरुआत एक गिलास गुनगुने पानी में नींबू रस मिलाकर करें, मेटाबोलिज्म बढ़ाता है

मोर्निंग डिटोक्स ड्रिंक

नाश्ते में प्रोटीन रिच फ़ूड ऐड करें, जैसे ओट्स, उबले अंडे, स्प्राउट्स या पनीर सैंडविच

हाई-प्रोटीन नाश्ता

सुबह 11 के आसपास, फल खाएं जैसे सेब, पपीता या संतरा। इसके अलावा अखरोट ले सकते हैं

मिड-मोर्निंग स्नैक

दोपहर के भोजन में दो रोटी, एक कटोरी सब्जी, एक कटोरी दाल और भरपूर सलाद शामिल करें

बैलेंस्ड लंच

शाम 4-5 बजे के करीब, ग्रीन टी के साथ कुछ मखाने, भुने चने या फल लें, भूख कंट्रोल करेगा

इवनिंग लाइट स्नैक

रात का खाना हल्का रखें। आप सब्जियों का सूप, पनीर भुर्जी, या उबली हुई सब्जियां खाए

लो कैलोरी डिनर

दिन भर में कम से कम 3-4 लीटर पानी पिएं। पानी शरीर को डिटोक्स करके भूख कंट्रोल करता है

हाइड्रेटेड रहें

मिठाइयां और अन्य जंक फूड से परहेज करें। फेस्टिवल के बाद बोडी को डिटोक्स करना ज़रूरी है

अवोइड जंक फूड

केवल डाइट ही नहीं, बल्कि रोजाना 30-45 मिनट एक्सरसाइज करना भी बहुत इम्पोर्टेन्ट है

रेगुलर एक्सरसाइज