हेल्दी गट चाहते है तो ये 9 ड्रिंक जरूर करे ट्राय

[{"selector":"#anim-3015511b-3dc3-4038-b693-d5beab3c9ff0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fdacbc-33cd-429a-b068-0b5c8af0577d","keyframes":{"transform":["translate3d(0px, 132.53967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | sep 18 , 2025

हेल्दी गट शरीर के लिए जरुरी है उसके लिए ये 9 घरेलू ड्रिंक बहुत बेस्ट होते है

[{"selector":"#anim-e82d30f5-aa1f-4cef-8706-765a3966ec57","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02159632-932e-429e-8fe7-faf306ac0cf6","keyframes":{"transform":["translate3d(0px, 155.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae83cb74-621a-4dd0-a201-13e2f9c5c624","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc2af9a-4dbd-48aa-ac77-a8e2758bc7f1","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68d6b2e-a2ff-4fb7-bfbb-8543becba0ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह प्रोबायोटिक्स से भरपूर होता है, जो डाइजेशन अच्छा करके गट के अच्छे बैक्टीरिया बैलेंस्ड रखता है

[{"selector":"#anim-a4173ee6-b8f9-4333-a11b-09cc80cb289f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7140003-3da9-46fa-b5b6-baf9ed5de8e8","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290f1019-3e24-4033-94c8-ad782e35c45f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be37fc1-6832-4c9f-a20a-fcfeee7551e3","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

यह शरीर को हाइड्रेट करता है और इलेक्ट्रोलाइट्स देता है, जो गट्स के हेल्थ के लिए इम्पोर्टेन्ट हैं

[{"selector":"#anim-f7ed2618-6439-4d11-b631-4b24e814f256","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae2709f-0147-4d49-9f7e-bd5ab3b95075","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7865fb2b-7111-4465-b9a9-1e0cb9dafb5a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443fdcba-8c51-4078-99d9-21230b9798ec","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68566c48-3534-4b53-bda0-9794d6067b3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.447368217456564%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

फ्रेश आंवला जूस कई प्रकार के एंटीओक्सीडेंट से भरपूर होता है और डाइजेशन ठीक करता है

[{"selector":"#anim-e8304d2e-7fc9-403e-8a1e-a8572f26e6c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7357c833-a93f-4260-8752-5bfb872ce941","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6df3aa5-7dbe-496e-a5d5-811945909986","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fc8fc4-ce91-4f0f-8151-a393ed5f105e","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b2baa3-8e00-4b9c-9ac4-4e377357e0f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

त्रिफला पानी डाइजेशन सिस्टम को साफ करने में मदद करता है और कोंस्टीपेशन से राहत दिलाता है

[{"selector":"#anim-b8c56597-212e-489c-8af3-b932abd9b3cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3860b7e8-b62c-4559-93be-0ba2bc4d089c","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d15f33-1282-437f-a036-f14584e6a81f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a818d3f-c1fe-45a4-8c58-94e06c4d4b1c","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34696c8a-5cf0-40d7-a267-14ae3e59f9f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह एक फर्मेन्टेड ड्रिंक है जो गट हेल्थ बैक्टीरिया की संख्या बढ़ाता है और डाइजेशन ठीक देता है

[{"selector":"#anim-9758d0e8-fb66-400f-a8ea-c9420ea30c7c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c180c5dd-ffd0-4785-bcb4-584901b6e938","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09bccd3d-67f7-4db0-81fe-00c742a2a09c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239acea7-d1ee-499b-8bdc-8ce0ab2bee02","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f13b1f4-c969-4c74-904e-fc9dd80e0ef6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह भी एक फर्मेन्टेड ड्रिंक है जो प्रोबायोटिक्स से भरपूर होता है और गट हेल्थ के लिए फायदेमंद है

[{"selector":"#anim-7560a196-ad0d-42de-819e-9072485be323","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c55d88d-d702-41f0-95a6-446fb560a498","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4160619-0a3d-4f84-ae40-8d1185903fbe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00a345f-6a24-4ce1-abf8-3eaee27b156b","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d6851a-932a-4f38-8683-4bec5e87b57d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह डाइजेशन ठीक करती है और पेट से जुड़ी समस्याओं, जैसे पेट फूलना, को कम करती है

[{"selector":"#anim-b209353a-5c05-41d2-9467-5f0bce8acfa0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca48e2c1-67ff-48d3-b3d8-36adc5ac136f","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd475c25-1a2e-4a99-837e-64e153bb3b43","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48dc78f1-8a6b-4313-8fac-e53d48fcc2fa","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719c7d05-1882-4925-aa9a-c0b4b9f77a8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.018292428183454%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पालक जैसी हरी सब्जियों के जूस फाइबर और नुट्रिएंट्स से भरपूर होते हैं, जो गट क्लीन करते हैं

[{"selector":"#anim-cac34cbb-6ff3-4c18-b676-40e05968282b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6404204f-d5c1-4d1e-8453-666c42bfec94","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413d77f1-b804-4506-8476-3e51028c50e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12b3bd6-fbe9-453b-a3c4-681a0a0510b1","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c873673e-f173-4d4b-bc21-28d7842047c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

केला फाइबर और प्रीबायोटिक्स का एक अच्छा स्रोत है, जो गट के अच्छे बैक्टीरिया को नरिश देता है

[{"selector":"#anim-9651bcac-5ae8-47b4-9f83-dcdcbbf81b16","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11201153-0605-4c9d-ad8c-a884955301e3","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5cee1b5-9e90-4fd9-b995-8717056643b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294fef93-0551-422b-8a01-9c816152f788","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bea20d-947b-4fe2-b39e-1c4404688085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इन 7 नेचुरल तरीके से होगा प्री-डायबिटीज रिवर्स Find out More

हेल्दी गट चाहते है तो ये 9 ड्रिंक जरूर करे ट्राय

हेल्दी गट शरीर के लिए जरुरी है उसके लिए ये 9 घरेलू ड्रिंक बहुत बेस्ट होते है

यह प्रोबायोटिक्स से भरपूर होता है, जो डाइजेशन अच्छा करके गट के अच्छे बैक्टीरिया बैलेंस्ड रखता है

छाछ

यह शरीर को हाइड्रेट करता है और इलेक्ट्रोलाइट्स देता है, जो गट्स के हेल्थ के लिए इम्पोर्टेन्ट हैं

नारियल पानी

फ्रेश आंवला जूस कई प्रकार के एंटीओक्सीडेंट से भरपूर होता है और डाइजेशन ठीक करता है

आंवला जूस

त्रिफला पानी डाइजेशन सिस्टम को साफ करने में मदद करता है और कोंस्टीपेशन से राहत दिलाता है

त्रिफला पानी

यह एक फर्मेन्टेड ड्रिंक है जो गट हेल्थ बैक्टीरिया की संख्या बढ़ाता है और डाइजेशन ठीक देता है

केफिर

यह भी एक फर्मेन्टेड ड्रिंक है जो प्रोबायोटिक्स से भरपूर होता है और गट हेल्थ के लिए फायदेमंद है

कोम्बुचा

यह डाइजेशन ठीक करती है और पेट से जुड़ी समस्याओं, जैसे पेट फूलना, को कम करती है

अदरक की चाय

पालक जैसी हरी सब्जियों के जूस फाइबर और नुट्रिएंट्स से भरपूर होते हैं, जो गट क्लीन करते हैं

लीफी वेजिटेबल जूस

केला फाइबर और प्रीबायोटिक्स का एक अच्छा स्रोत है, जो गट के अच्छे बैक्टीरिया को नरिश देता है

केले की स्मूदी