हाई ब्लड प्रेशर वालों के लिए परफेक्ट सोल्युशन हैं ये 9 एक्सरसाइज

[{"selector":"#anim-987415aa-e17d-4ce3-9284-ed386b35c64b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b9dab3-4eee-4a95-bb8c-0f844139392c","keyframes":{"transform":["translate3d(0px, 123.74366%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 04 , 2025

हाई ब्लड प्रेशर को कंट्रोल करने के लिए यह 9 एक्सरसाइज फायदेमंद हो सकते हैं, जिनमें एरोबिक, योग और ब्रीथिंग रिलेटेड एक्सरसाइज शामिल हैं

[{"selector":"#anim-cd48f7f0-ac29-4f30-9476-4fc364e65f82","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149129f2-523e-4b1c-8ff2-7d27ba94a709","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666c1e18-ba5f-40f9-ba4d-a21643000805","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e38aec-df95-4d15-bb75-e9a7afb79459","keyframes":{"transform":["translate3d(0px, 145.68823%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b72bdc2-c04b-41fa-85f4-2bcb37969089 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

साइकिल चलाने से हार्ट की हेल्थ में सुधार होता है और बड़ा हुआ ब्लड प्रेशर भी कम होता है

[{"selector":"#anim-a1d10d5f-1437-4a11-9b33-1d26b94c7f8f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d374b51-e365-4ec0-8afa-53f7084dfdf5","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1aa4d04-0b13-48dc-8e8f-603a4930a212","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e6e108-50bc-4f9a-ae8b-92c0468f12cf","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ae490b-8916-4bf0-81b8-e3f052299dbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.729838433107377%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्विमिंग एक बेहतरीन फुल-बोडी वर्कआउट है जो हार्ट हैल्दी रखता है और ब्लड प्रेशर कम करता है

[{"selector":"#anim-64f8f698-e6a0-4ff8-b1e5-448f0dd12718","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff197f25-7000-44d4-afc3-dc8d93110968","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bab2c8d-7b37-4fdc-b95e-761dd3264989","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c27e8df-debb-4cf9-88e4-d320a40c30b3","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cd4ac4-d3d8-42f0-a244-e276bd86f201 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लिफ्ट की जगह सीढ़ियों का यूस करने से हार्ट हैल्दी रहता है जो ब्लड प्रेशर को कंट्रोल करता है

[{"selector":"#anim-5793b131-d142-4b59-9276-e75064abda24","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684de8bd-f1d5-4e02-a417-434200b58cb6","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a0b1b2-ac9e-4563-b513-6233da180261","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58f3504-8439-46d8-8384-e36bf3184234","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3125851f-cc86-4015-91cd-d9808fae37c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.894589695003877%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अनुलोम-विलोम में ब्रीथिंग एक्सरसाइज से मन शांत होता है और ब्लड प्रेशर कंट्रोल होता है

[{"selector":"#anim-762300b8-e7dd-495b-8a47-f61039e40e2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b82830b-eb1f-4783-a12f-784a4160f2d2","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921b092f-f1d5-4f6b-b56f-05884dfc946f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1309ae2f-b295-437e-8c7e-d906efa1b671","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6409a2-9eb7-4100-b008-b967b8855e92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

भ्रामरी प्राणायाम ‘मधुमक्खी की गूंज’ जैसा ब्रीथिंग एक्सरसाइज है जो स्ट्रेस को कम करता है

[{"selector":"#anim-87f611d4-0709-4f3d-b1cb-c5d685d6d078","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcf3ccd-727b-4222-99e5-eac5c16ab4b0","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4afef6-c8c8-4bdf-a18d-80989cff6daf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b1ef72-dd21-436b-9bbf-0596245eec98","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fe59c8-0635-49a5-b1cc-c7a51bbed0e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

शरीर को पूरी तरह से आराम देने वाला शवासन आसन हाई ब्लड प्रेशर को नोर्मल करता है

[{"selector":"#anim-d38bc6e2-3ccf-476f-aecf-2997921396a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f15c03-fecf-48f8-8719-8e070fd39d1c","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997bb273-20d8-4f07-82b0-9219ed4574c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6710c8a7-49fe-49d5-b3dc-13ad63576a9c","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

यह आइसोमेट्रिक एक्सरसाइज है, जो हाई ब्लड प्रेशर कम करने में इफेक्टिव होता है

[{"selector":"#anim-075ed143-c071-4a0d-8bf7-4d05c30eafab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a657979f-390b-4fe9-9714-eb666f0511ae","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f77124-f12c-40eb-96e7-69df6ca4e094","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd3b2ce-112b-429b-b217-fa856f8958ac","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a610edd-d18d-4483-bad2-3ff0c4e97901 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह आइसोमेट्रिक एक्सरसाइज है जो कोर मसल्स स्ट्रौंग करता है और ब्लड प्रेशर सुधारता है

[{"selector":"#anim-be2e0f29-aa1c-49e1-9524-63b4ce008bd8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5a3428-138e-4748-a166-09e4a6a9381f","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb13018-704d-4d72-9f7a-12209405cab2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca4a413-6b2f-4767-9300-335285f0c398","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2230d701-4e62-4c0c-b0d0-62897479f746 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मसल्स मजबूत बनाने वाले हल्के एक्सरसाइज भी ब्लड प्रेशर को कंट्रोल करने में हैल्पफुल होते हैं

[{"selector":"#anim-e14dde7a-ca4c-4922-b285-a1ca399045c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406649c4-b5cc-4724-aa67-a67c09fa0438","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e7696f-33eb-476a-846f-d09c7495bf80","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101104f8-6368-47d2-abf2-b597dd14369e","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

कोई भी नई एक्सरसाइज शुरू करने से पहले, खासकर यदि हाई ब्लड प्रेश प्रोब्लम है, तो चिकित्सक से सलाह लेना जरुरी है

[{"selector":"#anim-75121489-4890-4422-be09-f87b6b2f02fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9d0aab-472a-41d7-99c1-2e062f66cab4","keyframes":{"transform":["translate3d(0px, 136.61774%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d27f46-439b-4a2f-b2cc-137d351ee221","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e32e47-0298-4abb-844a-5bd13b0521d4","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

बॉडी पॉलिशिंग क्या है और क्यों है आजकल ट्रेंड में? Find out More

हाई ब्लड प्रेशर वालों के लिए परफेक्ट सोल्युशन हैं ये 9 एक्सरसाइज

साइकिल चलाने से हार्ट की हेल्थ में सुधार होता है और बड़ा हुआ ब्लड प्रेशर भी कम होता है

साइकिल चलाना

स्विमिंग एक बेहतरीन फुल-बोडी वर्कआउट है जो हार्ट हैल्दी रखता है और ब्लड प्रेशर कम करता है

स्विमिंग

लिफ्ट की जगह सीढ़ियों का यूस करने से हार्ट हैल्दी रहता है जो ब्लड प्रेशर को कंट्रोल करता है

सीढियां चढ़ना

अनुलोम-विलोम में ब्रीथिंग एक्सरसाइज से मन शांत होता है और ब्लड प्रेशर कंट्रोल होता है

अनुलोम-विलोम प्राणायाम

भ्रामरी प्राणायाम ‘मधुमक्खी की गूंज’ जैसा ब्रीथिंग एक्सरसाइज है जो स्ट्रेस को कम करता है

भ्रामरी प्राणायाम

शरीर को पूरी तरह से आराम देने वाला शवासन आसन हाई ब्लड प्रेशर को नोर्मल करता है

शवासन

यह आइसोमेट्रिक एक्सरसाइज है, जो हाई ब्लड प्रेशर कम करने में इफेक्टिव होता है

वोल सिट

यह आइसोमेट्रिक एक्सरसाइज है जो कोर मसल्स स्ट्रौंग करता है और ब्लड प्रेशर सुधारता है

प्लैंक

मसल्स मजबूत बनाने वाले हल्के एक्सरसाइज भी ब्लड प्रेशर को कंट्रोल करने में हैल्पफुल होते हैं

स्ट्रेंथ ट्रेनिंग

कोई भी नई एक्सरसाइज शुरू करने से पहले, खासकर यदि हाई ब्लड प्रेश प्रोब्लम है, तो चिकित्सक से सलाह लेना जरुरी है

ध्यान रखे