डाइट में रखिए ध्यान, ये 9 फूड्स रोक देते हैं मैग्नीशियम का एब्सोर्प्शन

[{"selector":"#anim-afeb6558-06a3-471a-9701-02f08b5790e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3502ea71-ed4c-47c3-ad0c-695546ac3fbd","keyframes":{"transform":["translate3d(0px, 120.94324%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 02, 2025

यहां 9 फूड आइटम दिए गए हैं, जिनको खाने से मैग्नीशियम के एब्सोर्प्शन में प्रोब्लम क्रिएट होती है

[{"selector":"#anim-b79e2963-545f-4834-bc9f-3e5904b9a496","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d089ce-bacf-4759-8079-2951e3d196a8","keyframes":{"transform":["translate3d(0px, 151.60951%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3397fc0d-8456-4560-97d3-b8af04d0b4f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0538f61-583f-4210-bc2c-ce2e17fa7557","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61a1d20-cf89-486a-bbec-15fa8eb6ca61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

कोफी और चाय जैसे ड्रिंक में कैफीन ज्यादा होती है, जिससे मैग्नीशियम का एब्सोर्प्शन एफ्फेक्टेड होता है

[{"selector":"#anim-d5dc2ae8-5051-4672-9d2a-76abeb5a6076","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c7544c-a98d-4483-8bf7-8aae24a0f495","keyframes":{"transform":["translate3d(0px, 133.26642%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b9ae8f-064f-4126-901d-dd3661d8d5b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b2c99c-ee31-4777-8b03-de704f5c90a0","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b11a0df-68ef-431c-bff4-eed3ad69a031 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बहुत ज्यादा एल्कोहोल कंस्यूम करने से बोडी से मैग्नीशियम का लौस और एब्सोर्प्शन एफ्फेक्टेड होता है

[{"selector":"#anim-1d1bc570-d3a8-495e-8f62-e03fbb0ec2e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a95a31-75c3-4c48-b726-5b09d4e03603","keyframes":{"transform":["translate3d(0px, 133.87869%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead430f3-3e0d-4c4f-b727-fecd7705a85d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869a7049-d6ff-442e-b627-d5107cb6cf86","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7c7e87-6271-4a9a-b08e-eaf841522600 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हाई सोडियम कंटेंट वाले फ़ूड प्रोडक्ट से बचना चाहिए क्योंकि वे मैग्नीशियम की कमी का कारण बनते हैं

[{"selector":"#anim-faa66fe6-bd0e-40c9-8ff5-33dcca8262ed","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65eb837b-f6ab-4a33-a9b2-5e03016cafb3","keyframes":{"transform":["translate3d(0px, 134.29954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10b1631-d85d-4fc7-a842-1d29243cd8b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4492be47-46fe-4703-981c-b7ca4c0dd02e","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa46936-b509-4546-8d31-9d58a916992a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सोफ्ट ड्रिंक और बोतलबंद या फ्लेवर्ड ड्रिंक्स में फोस्फोरिक एसिड मैग्नीशियम के एब्सोर्प्शन काम करते है

[{"selector":"#anim-f330e132-2297-463c-a507-3c32e110c658","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa9d0bf-f8c1-4e9d-98c9-0bad6592cb3e","keyframes":{"transform":["translate3d(0px, 134.29954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e903a53a-1e0b-43c2-ab5b-001b9a049233","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8017f637-0d96-470c-bcfe-2fe51939e303","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82057ccf-65f9-4b81-8deb-10fb9a6ac4ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.579240838292899%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दूध और डेयरी प्रोडक्ट मैग्नीशियम के एब्सोर्प्शन काम करते हैं, इसलिए इनको लिमिट में खाना चाहिए

[{"selector":"#anim-bd323afc-54a9-4db9-b30d-252ee0500c4b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0fbfe4-42a6-4e96-8ec6-9230247897f0","keyframes":{"transform":["translate3d(0px, 134.29954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2cbce1-2d92-4fb2-abb6-eebd480fbc65","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8184771-d943-40dd-80d5-376e756aa9ec","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cecb61a-8e37-4166-b17e-ac5050f745c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

प्रोसेस्ड स्नैक बार में फोस्फोरिक एसिड हो सकती है जो मैग्नीशियम के एब्सोर्प्शन में प्रोब्लम करती है

[{"selector":"#anim-48cd1e57-b390-486e-b06c-9d3065f806be","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a303a1-2315-476c-9f0a-d7192bdbecb8","keyframes":{"transform":["translate3d(0px, 134.29954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b17e5d8-a696-4e50-8ac4-6f9abf620f55","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1124e25-68f0-4d5f-a49e-2516516d1514","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a88d79-090c-4488-ba79-3a9046b23f99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.872448766439222%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अनाज जैसे सफेद ब्रेड और सफेद चावल की तुलना में साबुत अनाज में मैग्नीशियम की मात्रा ज्यादा होती है

[{"selector":"#anim-1dd80149-594a-4824-9298-7b0f23c7ad54","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d761a9f-c361-473b-8955-740dc975ac13","keyframes":{"transform":["translate3d(0px, 134.29954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deba0b0a-886b-48dc-9262-70e676732664","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad7ef37-8e8f-4906-91f7-e6e2343dd1e1","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605d54b6-da8c-42df-82e3-fa64158e874b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.12197557218064%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

जंक फूड जैसे फूड्स फोस्फोरस से भरपूर होते हैं जो शरीर में मैग्नीशियम के लेवल को एफेक्टेड करते हैं

[{"selector":"#anim-cf997c8f-b4d6-4171-861a-e896fd28a6bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7395f78-f124-48aa-8487-0a99481b3369","keyframes":{"transform":["translate3d(0px, 134.29954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7ea8e4-ab7c-4d1d-9d64-a4365b68b3c5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44335a4a-6895-4c22-826a-de7ca45d6fae","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce4653a-5675-4085-af9e-7bace683d265 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हाई शुगर ड्रिंक्स शरीर से मैग्नीशियम के लोस को बढ़ा सकते हैं, इसलिए इनका कंसम्पशन कम करें

[{"selector":"#anim-5b5b57a8-8f14-49c0-9a86-27585c98d1ed","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8c2315-3196-421e-8356-800513573e43","keyframes":{"transform":["translate3d(0px, 134.29954%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9abfb8-dcf3-4274-904b-9bbb5f5a1f91","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38aeaf3c-cec3-473b-9632-cc9814f441db","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465939c4-1c8b-4c86-9137-81ec3de8bf76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.524193331264414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कंडेंस्ड मिल्क का एक पैकेट बनाएगा 7 तरह की टेस्टी मिठाई त्योहारों पर Find out More

डाइट में रखिए ध्यान, ये 9 फूड्स रोक देते हैं मैग्नीशियम का एब्सोर्प्शन

यहां 9 फूड आइटम दिए गए हैं, जिनको खाने से मैग्नीशियम के एब्सोर्प्शन में प्रोब्लम क्रिएट होती है

कोफी और चाय जैसे ड्रिंक में कैफीन ज्यादा होती है, जिससे मैग्नीशियम का एब्सोर्प्शन एफ्फेक्टेड होता है

कैफीन बेवरेजेस

बहुत ज्यादा एल्कोहोल कंस्यूम करने से बोडी से मैग्नीशियम का लौस और एब्सोर्प्शन एफ्फेक्टेड होता है

एल्कोहोल

हाई सोडियम कंटेंट वाले फ़ूड प्रोडक्ट से बचना चाहिए क्योंकि वे मैग्नीशियम की कमी का कारण बनते हैं

सोडियम (नमक)

सोफ्ट ड्रिंक और बोतलबंद या फ्लेवर्ड ड्रिंक्स में फोस्फोरिक एसिड मैग्नीशियम के एब्सोर्प्शन काम करते है

फोस्फोरिक एसिड ड्रिंक

दूध और डेयरी प्रोडक्ट मैग्नीशियम के एब्सोर्प्शन काम करते हैं, इसलिए इनको लिमिट में खाना चाहिए

दूध/डेयरी प्रोडक्ट

प्रोसेस्ड स्नैक बार में फोस्फोरिक एसिड हो सकती है जो मैग्नीशियम के एब्सोर्प्शन में प्रोब्लम करती है

प्रोसेस्ड स्नैक बार

अनाज जैसे सफेद ब्रेड और सफेद चावल की तुलना में साबुत अनाज में मैग्नीशियम की मात्रा ज्यादा होती है

सफेद ब्रेड और चावल

जंक फूड जैसे फूड्स फोस्फोरस से भरपूर होते हैं जो शरीर में मैग्नीशियम के लेवल को एफेक्टेड करते हैं

हाई-फोस्फेट जंक फूड

हाई शुगर ड्रिंक्स शरीर से मैग्नीशियम के लोस को बढ़ा सकते हैं, इसलिए इनका कंसम्पशन कम करें

हाई शुगर ड्रिंक्स