मानसून में एनर्जी के लिए ट्राय करे, ये 9 हाई प्रोटीन स्नेक्स

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इन हाई-प्रोटीन स्नैक्स को आप मानसून में खा सकते हैं

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अंकुरित मूंग या चने को प्याज, टमाटर, मसालों के साथ मिलाकर फ्रेश स्नैक रेडी होता है, जो प्रोटीन से भरपूर है

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ये कुरकुरे और टेस्टी चने प्रोटीन और फाइबर का बेस्ट सोर्स हैं, इन्हें भूनकर मसाले मिलाकर खाते हैं

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नट्स के साथ ग्रीक योगर्ट का मिक्सचर हाई प्रोटीन का अच्छा सोर्स है, जो मानसून के लिए बहुत अच्छा है

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हल्के से मैरीनेट किए हुए और ग्रिल्ड़ पनीर टिक्का गरमागरम और स्मोकी स्नैक हैं, जो प्रोटीन से भरपूर होते हैं

[{"selector":"#anim-d37bad27-560d-47ed-8c56-2bd96321d6dc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebbc85e-d280-471d-8587-2e1a125bca61","keyframes":{"transform":["translate3d(0px, 137.15730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c67efee-61d8-43d4-973e-f302e6dac350","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75fe66b9-727b-4d72-b447-6fa43fd7b24e","keyframes":{"transform":["translate3d(0px, 151.60951%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdce6fba-a611-4de4-8899-5d2b02632eba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अंडे प्रोटीन और मांसपेशियों के निर्माण के लिए महत्वपूर्ण अमीनो एसिड का बेस्ट सोर्स हैं

[{"selector":"#anim-6fc4afa9-e284-4955-a5dd-1fcb1dfd2cb7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc2d72a-8020-4b38-b2bd-fc331ec6cdad","keyframes":{"transform":["translate3d(0px, 141.46538%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19ffc38-d473-481d-a99f-3f4770042db6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f24ac7-ffaa-49ce-bea1-ec3a6b0fbce5","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2d1260-f112-45b6-a874-0496bb280c7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

यह ट्रेडिशनल डिश मूंगफली से बनती है, जो प्रोटीन का बेस्ट सोर्स है और मानसून में ज्यादा खाई जाती है

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चौलाई, पालक जैसी सब्जियों के साथ बनाई गई दाल की टिक्की नुट्रिशन से भरपूर होती है

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यह मसालेदार और झटपट बनने वाली डिश प्रोटीन से भरपूर होता है और टोस्ट के साथ खाते है

[{"selector":"#anim-8e1a07ab-d72a-40a6-911c-bdae48b09421","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8de3122-5ec6-4f25-a072-a2b24e9a54b5","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2e1fa4-316c-4723-b908-ae9d68298829","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c35bc84-a1e0-4aec-825b-7253b5eaa5e4","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5112c69-a8bd-4d0c-a526-0aa8a573d9b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.72302133226671%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: istock

सोया नगेट्स को हल्के मसालों के साथ भूनकर बनाया गया यह स्नैक प्रोटीन से भरपूर होता है

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कही आपका वर्कआउट टाइमिंग गलत तो नहीं Find out More

मानसून में एनर्जी के लिए ट्राय करे, ये 9 हाई प्रोटीन स्नेक्स

इन हाई-प्रोटीन स्नैक्स को आप मानसून में खा सकते हैं

अंकुरित मूंग या चने को प्याज, टमाटर, मसालों के साथ मिलाकर फ्रेश स्नैक रेडी होता है, जो प्रोटीन से भरपूर है

स्प्राउट चाट

ये कुरकुरे और टेस्टी चने प्रोटीन और फाइबर का बेस्ट सोर्स हैं, इन्हें भूनकर मसाले मिलाकर खाते हैं

भुने हुए चने

नट्स के साथ ग्रीक योगर्ट का मिक्सचर हाई प्रोटीन का अच्छा सोर्स है, जो मानसून के लिए बहुत अच्छा है

ग्रीक योगर्ट और नट्स

हल्के से मैरीनेट किए हुए और ग्रिल्ड़ पनीर टिक्का गरमागरम और स्मोकी स्नैक हैं, जो प्रोटीन से भरपूर होते हैं

पनीर टिक्का

अंडे प्रोटीन और मांसपेशियों के निर्माण के लिए महत्वपूर्ण अमीनो एसिड का बेस्ट सोर्स हैं

उबले अंडे

यह ट्रेडिशनल डिश मूंगफली से बनती है, जो प्रोटीन का बेस्ट सोर्स है और मानसून में ज्यादा खाई जाती है

मूंगफली चिक्की

चौलाई, पालक जैसी सब्जियों के साथ बनाई गई दाल की टिक्की नुट्रिशन से भरपूर होती है

दाल टिक्की

यह मसालेदार और झटपट बनने वाली डिश प्रोटीन से भरपूर होता है और टोस्ट के साथ खाते है

अंडा भुर्जी और टोस्ट

सोया नगेट्स को हल्के मसालों के साथ भूनकर बनाया गया यह स्नैक प्रोटीन से भरपूर होता है

सोया चंक्स फ्राई