कही न जाये बाहर किचन में ही है गैस और ब्लोटिंग से आराम का तरीका

[{"selector":"#anim-e867ef72-1e19-4f26-bcc1-c26885d3e170","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59280cb2-cc2d-4a4d-8c55-b2ffd196aff3","keyframes":{"transform":["translate3d(0px, 125.86122%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | sep 20 , 2025

गैस और ब्लोटिंग से आराम पाने के लिए ये 9 घरेलू उपाय करने चाहिए

[{"selector":"#anim-8709e887-c25e-49a2-9618-ffa3a34abc61","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f3a413-0391-4436-b233-841b3430629a","keyframes":{"transform":["translate3d(0px, 170.79768%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2cc7ced-664a-4577-8750-8fbd4adf3591","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8795ee36-726b-42a6-8a75-d0a874f43ee6","keyframes":{"transform":["translate3d(0px, 219.65810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36674578-d9da-417a-875d-2688a6f96778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

गुनगुना पानी डाइजेशन को बढ़ाता है और गैस को शरीर से बाहर निकालने में मदद करता है

[{"selector":"#anim-cff1d400-4205-4d51-b622-3758d1535227","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c91fd3-f3e6-455e-bd6d-f3948dc23a59","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e6953a-5b13-407c-a8ef-bbe9c7df1535","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029d73b6-01af-4c1c-afea-d9ea2e82857a","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1332a1-057a-42f7-b7ed-62e45f739ce6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कैमोमाइल चाय पिने से डाइजेस्टिव ट्रैक मसल्स को आराम मिलता है और गैस कम होती है

[{"selector":"#anim-aa3b2e77-f16d-4bc7-a1b0-1d38ad34177a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae3a300-a296-4014-ae45-81c3bbd27794","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d35639-bf86-45bb-9d41-bb9b1d7138bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d457cc7a-ff4c-4220-a137-c2b057f0f03c","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a94bea-76ba-4f2b-a9fa-b1db33a04b75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

नोर्मल गैस होने पर चने का सत्तू पानी में घोलकर पीने से भी गैस की प्रोब्लम से आराम मिलता है

[{"selector":"#anim-06b22be6-baa3-47c6-a637-326197975204","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d86e81a-1d27-4da7-b41e-adafeb0f9441","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a811f2b3-e705-4031-83fc-afebb5a2e5b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317ca04c-e993-4e27-a459-08bf86e586ef","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4c016d-2f5e-46f2-b7f9-560fd913d87f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पैदल चलना या नोर्मल एक्सरसाइज पेट पर दबाव डालकर गैस को बाहर निकालती हैं

[{"selector":"#anim-b00f35df-a42b-434d-9e0b-52eb2da7dd89","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1deb3a84-8fe8-45a8-a03b-1f14f3f51b01","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0afb6db-26b3-4e36-9e8c-85e8cec86604","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f557c99-ffdd-41f4-be63-8eb74eee6f13","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d386213-a6bc-4241-bed0-f5b021a96fdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पुदीने की चाय पेट की बानी हुई ऐंठन को शांत करता है और बनी हुई गैस से आराम दिलाता है

[{"selector":"#anim-95a431cb-8b23-4f76-b0bd-0bcb3c2b6bfa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5448a36e-c22b-4849-ac6c-4bfe36f5c732","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee193905-38aa-42f0-82a0-4480f1aaa0b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7ae1bf-35bc-4424-a422-56774c82b223","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d87c360-da98-42e1-90f5-82b1a5c89999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.49999975424757%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एक चुटकी अजवाइन गर्म पानी और काले नमक के साथ चबाने से तुरंत आराम मिल सकता है

[{"selector":"#anim-c75fa731-9b28-4019-9fd3-2ebc43190b68","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0889fec4-cc58-4111-ba90-b2427b8084ff","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5c622e-57d9-4058-9c80-e36dae23e959","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7210d1cb-4d9f-4f31-bba8-80a1a2879d2b","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395ff841-b7b2-45ea-9647-d81b3efd09bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

भोजन के बाद सौंफ चबाने से डाइजेशन अच्छा होता है और गैस और ब्लोटिंग से आराम मिलता है

[{"selector":"#anim-2d06f0fe-1263-4921-b193-3d52e507db7e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6956eefb-fa64-4ab7-a614-244e023a4837","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbab75d-bbdd-4e09-bb1e-dbb2320e0102","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abdae8a7-136c-48b7-9da0-65a8e6b26705","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241af0ed-2230-404d-9e29-a8d13c04e5ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दही और छाछ में प्रोबायोटिक्स होते हैं जो गट हेल्थ को सुधारते हैं और डाइजेशन में मदद करते हैं

[{"selector":"#anim-f186cf6b-f270-493a-9b6b-0c2e504f6c8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739d9023-7d20-4ffc-8b4a-f83a029e2041","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f220c8-860d-4737-ad30-140d0b887ea5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a927d7b5-0b73-402e-879a-d9e6564f4d68","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcf0094-e928-4912-9690-5b8cbe608a5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

गुनगुने पानी में नींबू रस और नमक मिलाकर पीने से डाइजेशन सुधरता है और टोक्सिन बाहर निकलते हैं

[{"selector":"#anim-8953eb14-22e2-4072-9e30-84a510c07027","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5d08fb-35f5-42c9-bf66-1580532f046b","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546e8dea-9732-451d-a624-2030f667c048","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf51b1b-5432-44d6-b9b1-e2a47c7f677c","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad4f9c8-7b5b-4609-8a45-92798aec850d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कोई नया घरेलू उपाय आज़माने से पहले हमेशा चिकित्सक से सलाह लें, खासकर पुरानी बीमारी हो तो

[{"selector":"#anim-405e9e94-df87-4989-aa77-daf56b4ff969","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6223775e-02c9-4908-ac5d-b49a2a9a942f","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc454bde-e05c-4755-a7cc-3c1561e02d1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5caff87e-fec6-42bd-b002-69ff022ec0a2","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a27e42-bd39-4997-baab-3ed3c9d16fa2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

खुलेंगे नए तरक्की के रास्ते, कमल की पेंटिंग से Find out More

कही न जाये बाहर किचन में ही है गैस और ब्लोटिंग से आराम का तरीका

गैस और ब्लोटिंग से आराम पाने के लिए ये 9 घरेलू उपाय करने चाहिए

गुनगुना पानी डाइजेशन को बढ़ाता है और गैस को शरीर से बाहर निकालने में मदद करता है

गर्म पानी पिएं

कैमोमाइल चाय पिने से डाइजेस्टिव ट्रैक मसल्स को आराम मिलता है और गैस कम होती है

कैमोमाइल चाय

नोर्मल गैस होने पर चने का सत्तू पानी में घोलकर पीने से भी गैस की प्रोब्लम से आराम मिलता है

सत्तू पिएं

पैदल चलना या नोर्मल एक्सरसाइज पेट पर दबाव डालकर गैस को बाहर निकालती हैं

नोर्मल वोकिंग

पुदीने की चाय पेट की बानी हुई ऐंठन को शांत करता है और बनी हुई गैस से आराम दिलाता है

पुदीने की चाय

एक चुटकी अजवाइन गर्म पानी और काले नमक के साथ चबाने से तुरंत आराम मिल सकता है

अजवाइन का सेवन

भोजन के बाद सौंफ चबाने से डाइजेशन अच्छा होता है और गैस और ब्लोटिंग से आराम मिलता है

सौंफ खाएं

दही और छाछ में प्रोबायोटिक्स होते हैं जो गट हेल्थ को सुधारते हैं और डाइजेशन में मदद करते हैं

दही और छाछ

गुनगुने पानी में नींबू रस और नमक मिलाकर पीने से डाइजेशन सुधरता है और टोक्सिन बाहर निकलते हैं

नींबू-नमक पानी

कोई नया घरेलू उपाय आज़माने से पहले हमेशा चिकित्सक से सलाह लें, खासकर पुरानी बीमारी हो तो

चिकित्सक एडवाइस