कर्डिलोजिस्ट ने सजेस्ट करे ये 9 स्मार्ट टिप्स हाई कोलेस्ट्रोल कम करने के लिए

[{"selector":"#anim-0b14023b-ec1e-48ca-ae87-76129caa812d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47829e5-ec74-4586-8373-732cff937ea0","keyframes":{"transform":["translate3d(0px, 121.03759%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | sep 26 , 2025

हाई कोलेस्ट्रोल को कम करने के लिए इन 9 टिप्स को फोलो करे, जिनमें डाइट चंगेस भी जरुरी है

[{"selector":"#anim-a08339bb-f121-4c32-aebd-ef61219aceac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbec458a-69c1-4433-8fd1-2fbcddae9067","keyframes":{"transform":["translate3d(0px, 154.67551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8c005f-5e41-4695-a947-a28b3087e040","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bf4560-2f87-4597-a3a4-8f7927205a7e","keyframes":{"transform":["translate3d(0px, 169.90160%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a9d89a-5f94-4ace-aad4-7d321e9e9e20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.5151518093557035%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

दाल, राजमा, सेब और खट्टे फल जैसे फ़ूड प्रोडक्ट शरीर से बेड कोलेस्ट्रोल को बाहर निकालते हैं

[{"selector":"#anim-eefe9035-5a24-4fba-8669-ee2366d5d2b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c92f05-1dfb-48af-a1e3-20e5775026c3","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596864c5-9805-467d-b81a-a321ee13bcd9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7dfbd55-a9d9-4eb1-a976-b55ac07f546b","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba416576-a925-43c8-b1dc-3309b4a1c584 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.613636094301635%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

सैचुरेटेड और ट्रांस फैट से दूर रहें, जो तले हुए फ़ूड प्रोडक्ट, प्रोसेस्ड स्नैक्स और रेड मीट में पाए जाते हैं

[{"selector":"#anim-ae218290-003f-4d94-bac7-0bf21249c34b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea185f8-439e-4b0c-bb9e-088120015da0","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c098cd-6d8f-4db9-a683-432c533503b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cdd1013-3ec5-4f98-b7ea-4c6637e4f5e3","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9478d9cd-a47e-4ccf-bf5c-d26112c2ce94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005104672360545237%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

सरसों के तेल, ओलिव ओइल और एवोकाडो फ़ूड प्रोडक्ट से मिलने वाले हैल्दी फैट खाना चाहिए

[{"selector":"#anim-daef7380-fc76-434c-9118-56098c9f05bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013aef22-8f03-4dc5-ac12-11594b8e6b51","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03bada3-db83-404e-800f-364bd32c6a3e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb3b60f-f26a-49aa-a740-b21c2154d3e3","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73cf72f-6c35-4280-a6d9-aca0ccf78c34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.653060997870016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

साइकिल चलाना या योग करना फायदेमंद होता है, क्योंकि इससे अच्छे कोलेस्ट्रोल लेवल बढ़ता है

[{"selector":"#anim-f402a446-7e48-48b5-9217-d51e70f46190","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c06ff6-e83a-4ba2-b0e5-896b2bb48b14","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19ee54a-087a-4d1d-ac66-5e4317668e51","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ce642a-21ca-410d-8c34-a6ea8ba33e42","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb16d8b-a2ac-4374-a39f-0862cb4e1a56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

वेट घटाने से कोलेस्ट्रोल लेवल पर इम्पोर्टेन्ट इफ़ेक्ट पड़ता है और ओवरओल हेल्थ ठीक होता है

[{"selector":"#anim-948890e3-e4bf-4456-a5d0-71ffdbb1dc98","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10603428-cb1b-414a-adb3-04c02e4adcc0","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa9f84c-e87b-43e8-9357-2777b01bb22e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c567a5-76d5-40ba-9dfd-63add00600c0","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f98d8a-07fd-48ab-b60d-b39d2ba227e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

धूम्रपान से बेड कोलेस्ट्रोल बढ़ता है और हार्ट रोग का खतरा बढ़ता है। स्मोकिंग छोड़ना मोस्ट इम्पोर्टेन्ट है

[{"selector":"#anim-972cc020-5899-4747-b688-cbe74766b86f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09b0f47-a9d7-4ee0-8f48-c75f71c5b71f","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db2d227d-2b90-4c6a-aa93-0f24847e88cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91015e8-43c9-49a9-a3b3-838ad86e5993","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873474c1-4a67-4469-81dd-195226efefc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000007649965372280576%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

ज़्यादा ड्रिंकिंग से कोलेस्ट्रोल लेवल बढ़ता है। वाइन ड्रिकिंग कम करने से कोलेस्ट्रोल कंट्रोल होता है

[{"selector":"#anim-7494f4bf-734e-4bee-91ce-db25171e821e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58293228-3188-4b37-9407-dbc591881b9e","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e795e2-dddd-467c-ae47-e2f910d85359","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfcdc8f-24cd-458d-991c-bb65c219cf7a","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0847454-8072-416a-baa7-e84cd8b2e2f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.653702158356681%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

स्ट्रेस कण्ट्रोल जरूरी है, क्योंकि लंबे समय तक स्ट्रेस कोलेस्ट्रोल लेवल को बढ़ा सकता है

[{"selector":"#anim-fd88f535-7d2b-49d1-a84d-0df84501bfed","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f230730-4573-4ed6-bd0f-d5ee64d5d497","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b8bdac-4497-45ba-8c3d-2066e25b0405","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45c337a-f31c-4969-b36d-7410f147d31e","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b30ced-f2c4-45ae-893d-9d4dbd30dfd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.44610525970928%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

स्वास्थ्य से जुड़ी सलाह या इलाज के लिए रिलेटेड चिकित्सक से जरूर बात करें

[{"selector":"#anim-a81f002c-08f8-4d8d-8591-bf4977003f27","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7efea1f-6c52-4c7d-b5a4-98b0a7fbc137","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c09ad5-bc06-480b-86ab-02b560c26515","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd427a9-2749-441e-911f-f514085a7920","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8432c6eb-874d-4304-8b4b-81cc0ac6bb62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.205162492538708%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

क्यों महिलाओं की बोन्स टाइम से पहले हो रही हैं कमजोर, जाने सही कारण Find out More

कर्डिलोजिस्ट ने सजेस्ट करे ये 9 स्मार्ट टिप्स हाई कोलेस्ट्रोल कम करने के लिए

हाई कोलेस्ट्रोल को कम करने के लिए इन 9 टिप्स को फोलो करे, जिनमें डाइट चंगेस भी जरुरी है

दाल, राजमा, सेब और खट्टे फल जैसे फ़ूड प्रोडक्ट शरीर से बेड कोलेस्ट्रोल को बाहर निकालते हैं

सोल्युबल फाइबर

सैचुरेटेड और ट्रांस फैट से दूर रहें, जो तले हुए फ़ूड प्रोडक्ट, प्रोसेस्ड स्नैक्स और रेड मीट में पाए जाते हैं

अनहेल्दी फैट

सरसों के तेल, ओलिव ओइल और एवोकाडो फ़ूड प्रोडक्ट से मिलने वाले हैल्दी फैट खाना चाहिए

हैल्दी फैट

साइकिल चलाना या योग करना फायदेमंद होता है, क्योंकि इससे अच्छे कोलेस्ट्रोल लेवल बढ़ता है

रेगुलर एक्सरसाइज

वेट घटाने से कोलेस्ट्रोल लेवल पर इम्पोर्टेन्ट इफ़ेक्ट पड़ता है और ओवरओल हेल्थ ठीक होता है

हैल्दी वेट

धूम्रपान से बेड कोलेस्ट्रोल बढ़ता है और हार्ट रोग का खतरा बढ़ता है। स्मोकिंग छोड़ना मोस्ट इम्पोर्टेन्ट है

स्मोकिंग

ज़्यादा ड्रिंकिंग से कोलेस्ट्रोल लेवल बढ़ता है। वाइन ड्रिकिंग कम करने से कोलेस्ट्रोल कंट्रोल होता है

वाइन ड्रिंकिंग

स्ट्रेस कण्ट्रोल जरूरी है, क्योंकि लंबे समय तक स्ट्रेस कोलेस्ट्रोल लेवल को बढ़ा सकता है

स्ट्रेस कण्ट्रोल

स्वास्थ्य से जुड़ी सलाह या इलाज के लिए रिलेटेड चिकित्सक से जरूर बात करें

ध्यान दे