बारिश में रहे सावधान,फ्लू कर सकता है परेशान

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बारिश के मौसम में फ्लू का खतरा बढ़ जाता है, इन उपायो से आप फ्लू से बच सकते हैं

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साबुन या हैंडवोश से बार-बार हाथ धोएं ताकि वायरस का इन्फेक्शन न हो

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ठंडा पानी और ठंडी चीज़ें कम लें, गुनगुना पानी पीना अच्छा होता है

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बारिश में भीगने पर तुरंत कपड़े बदलें और सुखा लें

[{"selector":"#anim-13a2f42b-cb94-4fbd-ad85-5ccf34bf401c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa8c5a0-af78-40e3-94c9-e3054a6cc636","keyframes":{"transform":["translate3d(0px, 151.05361%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41548948-eb3d-4b39-bf04-1455e811bd35","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c0f7b0-f1f5-4886-97f6-3e50d9526b25","keyframes":{"transform":["translate3d(0px, 229.27347%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35755982-c399-46d4-8592-10801e1426a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मौसमी फल, हरी सब्ज़ियां और विटामिन C से भरपूर चीज़ें खाएं

[{"selector":"#anim-4c2f766f-988b-4f30-92fd-e9513a47723c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a7de84-d9fa-4de2-bb05-542cfe2702e5","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f315c442-f935-469e-b5ab-abe78e02deec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1206e6e5-ee8b-4a90-937d-9512a70582a9","keyframes":{"transform":["translate3d(0px, 229.27347%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc126dcc-1d1e-40f4-858a-1b3fd5bce7dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

भीड़-भाड़ वाली जगह पर जाएं तो मास्क पहनें

[{"selector":"#anim-a3ab9ca9-34d2-4a32-86dd-826cbcd66f1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5cc0f1-667a-4457-bf7d-53313390bb30","keyframes":{"transform":["translate3d(0px, 156.94442%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98c5fc8-7db9-4205-9220-671778021a35","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1d3c88-bd56-4b16-a9f5-006227023411","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ae7d67-8257-485e-8892-36aa3cd4e1ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.920047483425334%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अदरक वाली चाय, हल्दी दूध और सूप शरीर को मजबूत बनाते हैं

[{"selector":"#anim-3b76b0e8-8dc0-4cfd-a110-e1023cda0044","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8014ec60-5e7a-4236-a780-8ff6c60ac4ff","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f64ed4-ee2b-43cc-8cfb-c542388a1755","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d0175e-623a-40e5-bcb6-adcea99547b3","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bf302b-c7d2-4cda-a463-432ea441dc3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पर्याप्त नींद लें, ताकि शरीर को रिकवरी का टाइम मिले

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गीले कपड़े पहनने से शरीर ठंडा हो सकता है, जिससे फ्लू का खतरा बढ़ता है

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हल्की एक्सरसाइज या योग से शरीर की इम्युनिटी बढ़ती है

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यदि आपको फ्लू के लक्षण हैं, तो चिकित्सक से सलाह लेना जरुरी है

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ऐसा फल जिसके छिलके भी देते है, शरीर को कई फायदे Find out More

बारिश में रहे सावधान,फ्लू कर सकता है परेशान

बारिश के मौसम में फ्लू का खतरा बढ़ जाता है, इन उपायो से आप फ्लू से बच सकते हैं

साबुन या हैंडवोश से बार-बार हाथ धोएं ताकि वायरस का इन्फेक्शन न हो

हाथ धोएं

ठंडा पानी और ठंडी चीज़ें कम लें, गुनगुना पानी पीना अच्छा होता है

गर्म पानी पिएं

बारिश में भीगने पर तुरंत कपड़े बदलें और सुखा लें

भीगने से बचें

मौसमी फल, हरी सब्ज़ियां और विटामिन C से भरपूर चीज़ें खाएं

बैलेंस्ड डाइट

भीड़-भाड़ वाली जगह पर जाएं तो मास्क पहनें

युस मास्क

अदरक वाली चाय, हल्दी दूध और सूप शरीर को मजबूत बनाते हैं

होट ड्रिंक पिएं

पर्याप्त नींद लें, ताकि शरीर को रिकवरी का टाइम मिले

रेस्ट करें

गीले कपड़े पहनने से शरीर ठंडा हो सकता है, जिससे फ्लू का खतरा बढ़ता है

गीले कपड़े

हल्की एक्सरसाइज या योग से शरीर की इम्युनिटी बढ़ती है

एक्सरसाइज और योग

यदि आपको फ्लू के लक्षण हैं, तो चिकित्सक से सलाह लेना जरुरी है

चिकित्सक से सलाह