विंटर में डॉक्टर से रहें दूर, इन 5 ठंड भागने वाले लाइफस्टाइल से

[{"selector":"#anim-0ec19241-48af-4438-afc7-ad677299060d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8b7d13-43e6-4c05-abe2-5a82af622e44","keyframes":{"transform":["translate3d(0px, 125.77578%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 10 , 2025

सर्दी का मौसम सेहत बनाने का समय होता है, आप भी इन आयुर्वेदिक टिप्स को अपनाकर पूरी सर्दी स्वस्थ रह सकते हैं:

[{"selector":"#anim-e5480b45-f808-4401-8bb7-300ec5b62b78","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16be50e0-9c9f-481b-8dc9-144de0b6f8b7","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a0a776-0a7d-44af-8ab5-01128c3a6cee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f577e79b-bd49-4b2c-840f-854a75745468","keyframes":{"transform":["translate3d(0px, 167.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983ef00b-4e95-4e40-ac8e-7da0145a7728 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.30793203729263e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

तेल से सिर से पैर तक मालिश करें, यह स्किन को पोषण देता है, ब्लड सर्कुलेशन में सुधार करता है

[{"selector":"#anim-453ef743-2415-47ad-8dd5-bc8b5907f3d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fb5ee9-b88e-4ab2-ad87-fc4168a67760","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226f6281-17a8-42b7-a3c1-8f3b3a1741f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a4aca7-68b9-4bf1-a059-fa536b8fac60","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d02fad66-4666-438e-9741-8ac9e9a7f44a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.5031713674998444%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सर्दी के मौसम में शरीर की जठराग्नि तेज़ होती है, इसलिए फिजिकल एक्सरसाइज करने का यह सही समय है, जो बोडी को गर्म रखता है

[{"selector":"#anim-17f2215f-8de6-43d3-b24e-ae95fc5c00fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed7481e-fbfe-4066-a22c-93ca20bc6b3f","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8af40cd-225c-4697-9c52-d0eb269a8769","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf53b02a-d471-490e-817e-8eabe5f8899f","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d89d71-f119-4d5e-8d53-b530521ec5dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9008095680201584%, -21.214980070192787%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पौष्टिक और वार्म फूड खाएं, फल और जड़ वाली सब्जियां डाइट में ले, जो इम्युनिटी पावर बढ़ाती हैं

[{"selector":"#anim-9bbddfcc-a4af-44e6-91f2-c4807af9a0d4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a76482-25c7-4077-8390-416f3fa9f630","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c320520-712f-4dd9-b805-18d227d1382b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5ed214-829d-456b-b546-884bd4eaec73","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a09dd33-b9f6-4da3-abfb-c29a72f76d2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

भोजन करने से पहले नहा करें, क्योंकि भोजन के बाद नहाने से पाचन प्रक्रिया गड़बड़ा सकती है

[{"selector":"#anim-e636bc91-70e3-43bf-a42c-cb8e0006949b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7f09a4-9fcd-4743-8117-4f7b542c10f3","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7253a2ff-43e3-46cb-a1eb-ca4027dbd732","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613a5c58-590a-4b9a-a812-692de553b048","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9dd405-0b33-4e72-962b-04c7fef92b4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शरीर को हाइड्रेटेड रखता है और पाचन में मदद करता है, तुलसी और अदरक हर्बल चाय फायदेमंद है

[{"selector":"#anim-82c4e258-f360-48cf-8358-a052a09a3d77","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218bcede-4b79-4518-81a3-a7248c83ee48","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ce47a7-e9bc-45cc-8b07-87102e23a644","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b71c5f-4089-40a9-a514-61889a309a03","keyframes":{"transform":["translate3d(0px, 174.96490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6b5e56-ff73-4e5b-a4d1-babb38478d1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.164062308005912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ठंड से बचने के लिए गर्म कपड़े पहनें, सिर, कान और पैरों को ढकें, क्योंकि इनसे गर्मी निकलती है

[{"selector":"#anim-af3deb47-4b99-4ec9-876f-c82676ca72cd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e356676-3a50-4cbc-a130-6ff7d84af7e5","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9636c0b-5060-48a4-b085-dc696527f355","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2f27b5-3278-4cd8-adab-aa30917218a7","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaa5c57-6845-46ef-8df5-61b1d8ef3a6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.82849761738329%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रात को देर तक जागने से बचें और सुबह समय पर फ्रेश होकर दिन शुरु करें, सुबह जल्दी उठे

[{"selector":"#anim-6062bb76-d3f6-4aed-8e6f-37d16e1a2803","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429f30b4-0226-4ae4-afd6-9f8f2e37b035","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d48880-5577-465e-874f-6b993dc149c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2979d44-7c67-46dd-913b-f489be3364e2","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0d4134-6983-4ae5-aabc-77ecfe6fc96e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सफाई को आदत बनाएं, रेगुलर हाथ धोना और जगह को साफ रखना इन्फेक्शन को कम करता है

[{"selector":"#anim-fd61bc69-3827-448c-a0e6-e28f43117b50","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67a8a5e-e449-407a-bb28-d865ae8d0a34","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75f73fe-37d6-4eca-bdfb-c1b0ddb65433","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e438c14-f7bb-4a08-9e4e-4bf8f8ed35b6","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

इन टिप्स के साथ, रात को सोने से पहले थोड़ा टहलना और भोजन के तुरंत बाद न सोने की आदत भी स्वस्थ रखने में मदद करेगी

[{"selector":"#anim-bb5e9555-e6ce-4160-848c-6a79309d0dc0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720c42d8-5696-450f-b5f1-7fe9d9736ea2","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4440a10-789a-4f8e-8cca-7f7889992995","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6715ffb-b908-4bef-a7ad-b0b5887fa67d","keyframes":{"transform":["translate3d(0px, 164.69361%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86361d9-8fba-4e73-a6a9-afc794be0244 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इन 4 लोगों के लिए जरूरी है कद्दू के बीज, इन रेसिपीज से लें इसका स्वाद Find out More

विंटर में डॉक्टर से रहें दूर, इन 5 ठंड भागने वाले लाइफस्टाइल से

सर्दी का मौसम सेहत बनाने का समय होता है, आप भी इन आयुर्वेदिक टिप्स को अपनाकर पूरी सर्दी स्वस्थ रह सकते हैं:

तेल से सिर से पैर तक मालिश करें, यह स्किन को पोषण देता है, ब्लड सर्कुलेशन में सुधार करता है

गुनगुने तेल की मालिश

एक्सरसाइज न भूले

पौष्टिक और वार्म फूड खाएं, फल और जड़ वाली सब्जियां डाइट में ले, जो इम्युनिटी पावर बढ़ाती हैं

गरमागरम भोजन

भोजन करने से पहले नहा करें, क्योंकि भोजन के बाद नहाने से पाचन प्रक्रिया गड़बड़ा सकती है

सही समय पर नहाएं

शरीर को हाइड्रेटेड रखता है और पाचन में मदद करता है, तुलसी और अदरक हर्बल चाय फायदेमंद है

गर्म पानी पिएं

ठंड से बचने के लिए गर्म कपड़े पहनें, सिर, कान और पैरों को ढकें, क्योंकि इनसे गर्मी निकलती है

गर्म कपड़े पहनें

रात को देर तक जागने से बचें और सुबह समय पर फ्रेश होकर दिन शुरु करें, सुबह जल्दी उठे

जल्दी सोएं और जल्दी उठें

सफाई को आदत बनाएं, रेगुलर हाथ धोना और जगह को साफ रखना इन्फेक्शन को कम करता है

हाइजीन मेंटेन करें

इन टिप्स के साथ, रात को सोने से पहले थोड़ा टहलना और भोजन के तुरंत बाद न सोने की आदत भी स्वस्थ रखने में मदद करेगी