इन 4 लोगों के लिए जरूरी है कद्दू के बीज, इन रेसिपीज से लें इसका स्वाद

[{"selector":"#anim-896426d1-1343-464d-81dd-5275c2a41a54","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcde6c5-dec2-495f-b2de-2f7650541d52","keyframes":{"transform":["translate3d(0px, 130.51715%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 10 , 2025

कद्दू के बीजों को अपनी डाइट में शामिल करने के 9 स्वास्थ्यप्रद तरीके यहां दिए गए हैं जो बेहतरीन है:

[{"selector":"#anim-7713a651-c80b-4f6e-bdd2-b2476f24b325","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b46c9d-2a6d-4f3e-8c47-21f0e1567d7d","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3545e8b6-a886-47c7-a664-1b2118a7be3b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ec33f2-c402-47da-b4f1-71b2680ec423","keyframes":{"transform":["translate3d(0px, 164.69361%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec66cd9-f64d-4cdc-bee3-6d2abc0eab30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833089055992263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सलाद को क्रंच देने के लिए भुने हुए बीजों को ऊपर से छिड़कें, भोजन का स्वाद बढ़ा देता है

[{"selector":"#anim-8605589e-8b4e-406b-8ad7-523b2878fc16","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a12dfc-2b6e-4c08-b117-3c1bad2c156d","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51954996-064b-4db5-a879-338de2e6cd9a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54235acf-a985-42e5-8235-3a5a1d9d147a","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

आप इन्हें कच्चा खा सकते हैं या हल्का भूनकर नमक मिला सकते हैं, झटपट, कुरकुरा स्नैक है

[{"selector":"#anim-c63f1dd7-2f48-4e23-9c3a-09b1abc6b26f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12b4685-dce7-431a-bde6-63ed9c9b96a9","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796db658-68a3-4c3d-b7b9-5ff145bfaaef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049c5a7c-ea40-447a-88ec-0934b9572f24","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40338bc-5a57-48be-a5a7-d361f9fab820 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.54017832591995%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पोषण बढ़ाने के लिए बीजों को पसंदीदा स्मूदी में मिलाएं, वे मलाईदार और अखरोट स्वाद देते हैं

[{"selector":"#anim-b8e315b8-f5b9-4218-abf3-0ac65a4905a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea72e324-a5cc-4209-bcd7-c63fbf09c302","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30117bb-883d-4a46-9406-52d8a0d1c969","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7e629f-2366-4eb9-bfb2-e2dc8f9085af","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811cff55-762f-4846-a481-6b522b4849f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

दही, दलिया या अनाज में कद्दू के बीज मिलाएं, सुबह के भोजन में प्रोटीन और फाइबर जोड़ता है

[{"selector":"#anim-ff1a4bec-2222-4a99-aace-ded8280621b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2cb11ec-7fd3-4127-8c2c-5cf940ea8cf4","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c8a9be-7cb0-4a9e-9089-e978c80f1ca1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e2dc12-a1b4-46f5-827a-873607ccc6d1","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd868c6b-5346-4b3a-a83b-969409cdb69f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.512737544267877%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सूप के ऊपर मुट्ठी भर बीज छिड़कें, मलाईदार या कद्दू के सूप के ऊपर, यह स्वादिष्ट गार्निश देता है

[{"selector":"#anim-cf989845-ec4c-4e8b-bdd9-b08439d1e599","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7e1fcf-e4a1-42ba-b9f6-bf892753d381","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe13681c-45e4-4d2f-b17e-0e735febe993","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cee9f5-c047-46a7-8d56-245d224113c8","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3102b408-fe31-4b15-90e5-53f77b705df0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.89423051980255%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ब्रेड, मफिन या कुकीज़ के बैटर में मिलाकर बेक करें, बेक किए गए सामानों में फाइबर जोड़ता है

[{"selector":"#anim-0f0abf05-d034-4448-ab30-1759f701a12e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad271bd6-d38d-46e5-b8be-cc3402d25f5a","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fdc491-d5f8-418b-8112-0b8c2359e098","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7711a12-4f37-4e29-b704-d791509be3b2","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de550f1e-7e24-4ea4-9dae-53101acf7d82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मेवों, बीजों और सूखे मेवों के साथ खुद का ग्रेनोला या ट्रेल मिक्स बनाएं, स्नैकिंग के लिए अच्छा है

[{"selector":"#anim-ee266f10-ef66-4534-9370-d61deacd6126","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f91b8bf-7ca9-4524-bbb1-655652957f15","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f25a6c2-f6a4-46c1-ad44-fd6f29ac3c31","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc16a733-a114-4539-9dfc-71109116570e","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c07f4f-92f1-4343-9d8b-a89be4a750ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.159985904305525%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पके हुए पास्ता, क्विनोआ या चावल में कद्दू के बीज मिलाएं, क्रंच और पोषण का बढ़ावा देता है

[{"selector":"#anim-3cb49edd-a076-430c-92e9-7dbd70afa33c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c417e7-e9db-4867-8a4d-06ab8e45c879","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a08963-3a8b-4d6b-ae6f-9042272ea208","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6473d712-021a-4569-866e-31bb6afddbc7","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7816f1-f73b-4833-a0df-eddf799c6c95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.827042143268832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

कद्दू के बीजों को फूड प्रोसेसर में पीसकर मक्खन बनाएं, टोस्ट पर पीनट बटर में इस्तेमाल करें

[{"selector":"#anim-7baa1506-6f4b-486d-a3af-76625ccc40ed","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff1b421-31fa-4861-af09-4fdebd9b7de1","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82414c03-68f3-4b54-ab92-5e371b29073e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebee7134-7f17-4bc7-ac4f-ce4eafed53f5","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7932a92-dd7c-459d-9b00-a1bcdb54ccef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.291071835739746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सुबह के भागदौड़ में भी झट से बन जायेगी ये टेस्टी डिशेस Find out More

इन 4 लोगों के लिए जरूरी है कद्दू के बीज, इन रेसिपीज से लें इसका स्वाद

कद्दू के बीजों को अपनी डाइट में शामिल करने के 9 स्वास्थ्यप्रद तरीके यहां दिए गए हैं जो बेहतरीन है:

सलाद को क्रंच देने के लिए भुने हुए बीजों को ऊपर से छिड़कें, भोजन का स्वाद बढ़ा देता है

सलाद में छिड़क कर

आप इन्हें कच्चा खा सकते हैं या हल्का भूनकर नमक मिला सकते हैं, झटपट, कुरकुरा स्नैक है

कच्चे या भुने हुए स्नैक

पोषण बढ़ाने के लिए बीजों को पसंदीदा स्मूदी में मिलाएं, वे मलाईदार और अखरोट स्वाद देते हैं

स्मूदी में ब्लेंड करके

दही, दलिया या अनाज में कद्दू के बीज मिलाएं, सुबह के भोजन में प्रोटीन और फाइबर जोड़ता है

दही या ओट्स के साथ

सूप के ऊपर मुट्ठी भर बीज छिड़कें, मलाईदार या कद्दू के सूप के ऊपर, यह स्वादिष्ट गार्निश देता है

सूप के ऊपर गार्निश

ब्रेड, मफिन या कुकीज़ के बैटर में मिलाकर बेक करें, बेक किए गए सामानों में फाइबर जोड़ता है

पकी हुई रोटी या मफिन में

मेवों, बीजों और सूखे मेवों के साथ खुद का ग्रेनोला या ट्रेल मिक्स बनाएं, स्नैकिंग के लिए अच्छा है

घर का बना ग्रेनोला या ट्रेल मिक्स

पके हुए पास्ता, क्विनोआ या चावल में कद्दू के बीज मिलाएं, क्रंच और पोषण का बढ़ावा देता है

पास्ता या चावल के व्यंजन में

कद्दू के बीजों को फूड प्रोसेसर में पीसकर मक्खन बनाएं, टोस्ट पर पीनट बटर में इस्तेमाल करें

कद्दू के बीज का मक्खन