सुबह के भागदौड़ में भी झट से बन जायेगी ये टेस्टी डिशेस

[{"selector":"#anim-9442b625-4cb9-493f-a955-c8b79dbe860f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83ee268-788e-4190-97ac-84d939df60d7","keyframes":{"transform":["translate3d(0px, 130.11696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 08 , 2025

छुट्टियों के दिन हेल्दी और स्वादिष्ट ब्रेकफास्ट के लिए यहां 10 बेहतरीन डिशेस दी गई हैं, जिन्हें आप आसानी से घर पर बना सकते हैं:

[{"selector":"#anim-7acd5d3d-6ea1-42f6-9ce8-30124521a28c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cf612f-e042-4164-8d31-b0eb2af5643f","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52e397e-8971-45cd-a517-e630d4128247","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2daa18c-08c6-4f4d-a73f-6427c6966562","keyframes":{"transform":["translate3d(0px, 167.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a6b3c1-7df0-45a9-8ee6-485b24cbf870 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

केला, पालक, बादाम का दूध, और प्रोटीन पाउडर मिलाकर एक स्मूदी बनाएं और ग्रैनोला, मेवे और ताज़े जामुन से सजाएं

[{"selector":"#anim-8b63150b-4a9e-4556-8b87-10d4d7f149a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0ae3db-8c93-4fa5-8445-4f38d6d09b69","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c032f9bb-a46c-47db-b73b-b2ae3d13a794","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fcbacf-2d50-414d-a89d-905aa348ba6c","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7371e2-5b5e-4de8-89b8-46d836b181a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह प्रोटीन से भरपूर और ग्लूटेन-मुक्त ओप्शन है, इसे मूंग दाल के बैटर में सब्जियां मिलाकर बनाया जाता है यह पचाने में आसान है

[{"selector":"#anim-bf79f31f-a0da-4d5c-93d2-fac8cf13527e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916128d8-3bf0-4428-a880-a36a1bd990a1","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b64b62-b5a9-4bd0-aa8b-d6eeba95af71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e68a61e-ff37-4f21-a3d4-509923bf3ca1","keyframes":{"transform":["translate3d(0px, 160.02072%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac2cb60-d9ff-476b-bd1a-308bf8de45ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.262276557149898%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ट्रेडिशनल उपमा का पौष्टिक ओप्शन, जिसमें ओट्स का यूज किया जाता है, इसमें मेवे मिलाए जा सकते हैं

[{"selector":"#anim-bb23677a-6c3a-4f59-8025-291e185cf42d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b1418a-12b4-4a81-8dce-80af195e072a","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d73538-52fe-43c8-b4cc-fa30f4b28193","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2456e5-2e7c-4b83-b7ac-7615768cd249","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f30cf5c-1d19-4770-b996-4b2cebe1fcb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

साबुत गेहूं के आटे से बना पनीर पराठा प्रोटीन और स्वाद का कोम्बिनेशन है, इसे कम तेल में पकाएं और दही के साथ खाएं

[{"selector":"#anim-de296b10-7b8b-4d9f-8c6b-b3825aeb5c60","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108af494-0dce-46c8-b377-f3d13ea969f9","keyframes":{"transform":["translate3d(0px, 136.38888%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5161c26d-ef50-45d8-b6c5-9e174724c00b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c50596-7adb-4a53-a482-fd81baa36bac","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970bedaa-3ab5-4fed-8c1b-380f6939c42f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.746753073875464%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

अंडे प्रोटीन, विटामिन से भरपूर होते हैं, पालक, टमाटर और प्याज से हेल्दी बना सकते हैं, टोस्ट के साथ परोसे

[{"selector":"#anim-cf68709a-23a7-4032-9b38-269812eddae7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936f1bbd-fb0e-4c0f-b6ee-f780349245a3","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84adfcd-5c2b-42a9-93d1-38ac8232595e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58b62b6-605b-429e-8f7c-4fca61e9ebdb","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d39117-6f6a-4bf3-8d54-c0dda90a2190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.68749982933859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

हल्का और झटपट बनने वाला नाश्ता है, सब्जियां और मूंगफली डालकर बनाएं, फाइबर से भरपूर नाश्ता है

[{"selector":"#anim-f47843a1-a08f-4e55-876a-7ed59cdd5384","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01dc7eea-26ec-42ad-af08-1c80cef1f3ad","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7f635a-10df-4a19-a6f1-c0ce7cbc9edb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3b052f-c98a-4a6f-8b71-257c356f0eb0","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889533c6-7688-43fc-9f18-5eb4123db0b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.386363377785751%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ओवरनाइट ओट्स को ताज़े फल, दही, चिया सीड्स और नट्स के साथ प्रोटीन और फाइबर ब्रेकफास्ट बनाएं

[{"selector":"#anim-601188ad-3342-41d9-9399-9298fe215b4b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7ffd49-704a-4ad7-adbb-af7c2e2892f9","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e517d080-d3e5-42a3-a641-1d9331f01385","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b8df30-640f-439e-bd6a-c51c3078634b","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f307df4a-854c-42ad-b100-732e5fe4c8d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005104672360545237%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अंकुरित काले चने को प्याज, टमाटर, नींबू रस और मसालों के साथ प्रोटीन से भरा सलाद बनाया जा सकता है

[{"selector":"#anim-21ec9581-2ce3-4340-83d9-f50d2ee4c506","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0a0c9b-8c99-46a7-a01a-7e47b4629e98","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b851c8-9e3b-433b-80fc-93b0759c223a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfc42af-4118-425a-8163-291d7336691f","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ee8d92-a0bd-443a-ba90-0ade6c285cb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज्वार आटे में दाल, सब्जियों और मसालों में बनाया जाता है, पोषक तत्वों से भरपूर है, चटनी से खाएं

[{"selector":"#anim-39e9c3f4-ff79-4bdc-a383-194961ece856","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69eb94cd-952c-4b0d-b661-71d15b563d52","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f19da2-012c-45b1-9bd5-2a35317a1ca0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8bec40-6d56-485d-aa9f-de5116b09300","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c7e551-f05f-4d0c-9530-22d92ded2386 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.364992993439687%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डायबिटिक पेशेंट खाएं इस आटे की रोटी और कंट्रोल रखें ब्लड शुगर लेवल Find out More

सुबह के भागदौड़ में भी झट से बन जायेगी ये टेस्टी डिशेस

केला, पालक, बादाम का दूध, और प्रोटीन पाउडर मिलाकर एक स्मूदी बनाएं और ग्रैनोला, मेवे और ताज़े जामुन से सजाएं

स्मूदी बाउल

मूंग दाल का चीला

ट्रेडिशनल उपमा का पौष्टिक ओप्शन, जिसमें ओट्स का यूज किया जाता है, इसमें मेवे मिलाए जा सकते हैं

ओट्स उपमा

साबुत गेहूं के आटे से बना पनीर पराठा प्रोटीन और स्वाद का कोम्बिनेशन है, इसे कम तेल में पकाएं और दही के साथ खाएं

पनीर पराठा

अंडे प्रोटीन, विटामिन से भरपूर होते हैं, पालक, टमाटर और प्याज से हेल्दी बना सकते हैं, टोस्ट के साथ परोसे

ओमलेट

हल्का और झटपट बनने वाला नाश्ता है, सब्जियां और मूंगफली डालकर बनाएं, फाइबर से भरपूर नाश्ता है

वेजिटेबल पोहा

ओवरनाइट ओट्स को ताज़े फल, दही, चिया सीड्स और नट्स के साथ प्रोटीन और फाइबर ब्रेकफास्ट बनाएं

फ्रूट्स और दही के साथ ओटमील

अंकुरित काले चने को प्याज, टमाटर, नींबू रस और मसालों के साथ प्रोटीन से भरा सलाद बनाया जा सकता है

काला चना सलाद

ज्वार आटे में दाल, सब्जियों और मसालों में बनाया जाता है, पोषक तत्वों से भरपूर है, चटनी से खाएं

ज्वार ढिरडे