डायबिटिक पेशेंट खाएं इस आटे की रोटी और कंट्रोल रखें ब्लड शुगर लेवल

[{"selector":"#anim-53536aec-4ce0-4709-8ae7-ccdd6c8230c1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d6a06f-76a1-4840-bc01-a67ec54f4efe","keyframes":{"transform":["translate3d(0px, 123.35601%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 07 , 2025

सर्दियों में बाजरे की रोटी खाना हेल्थ के लिए बहुत फायदेमंद माना जाता है, पोषक तत्वों से भरपूर बाजरे के कई फायदे है:

[{"selector":"#anim-5b3e4527-8a66-4121-bc1c-718300fe1884","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde850da-99e9-4104-b059-0adfa1683058","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab674a2b-fb41-4f69-9384-a098ee9b64fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4bd0de-8701-4d93-8dbc-5f79f91c38f5","keyframes":{"transform":["translate3d(0px, 160.02072%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f40493e-7349-4942-b7fa-d38ca13b9cef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.850713059457154%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाजरे की तासीर गर्म होती है, जो सर्दियों के महीनों में शरीर को नैचुरली गर्म रखने में मदद करती है

[{"selector":"#anim-5d49ea92-fae4-450c-bbb9-7d7fb38d6ad3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e728a2ad-3644-4949-8655-0364ddffe11b","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf226969-bec0-4707-9497-182ee1c34fbd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b8743b-ba16-42dd-a894-7399e1bcb192","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6d4f28-4d92-418b-af8e-2b21ae7ee008 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.693828857211848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाजरा फाइबर का सोर्स है, जो पाचन दुरुस्त रखता है और कब्ज, गैस व एसिडिटी से राहत दिलाता है

[{"selector":"#anim-58bca025-bd9c-4763-8942-39753eab48ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa40d5a7-5a6d-4528-ae37-7dcf0ca6bfb7","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4660717-2711-44f0-bcb1-ff20a4afad60","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3173e67e-9097-4c79-9f98-16cdb0fd3005","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5de5d8-2ac1-46b8-8e3e-cc643b4fb998 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.99999987200395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

यह प्रोटीन, आयरन, विटामिन बी12 और एंटीऑक्सीडेंट्स से भरा होता है, जो ओवरआल हेल्थ बढ़ाता हैं

[{"selector":"#anim-467c534f-ece0-4975-b373-d93fe355ede1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c8afec-8c9b-4f93-8d03-a27082ae7a46","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8b21ad-96b7-4493-85e3-e2babc10e091","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551e674c-e5a9-4abf-a77b-afa69d161446","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fd4419-49df-4315-b06e-1bf5a532bf17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाजरे में कम कैलोरी होती है, जिससे पेट भरा रहता है, भूख कम लगती है और वजन घटाता है

[{"selector":"#anim-c3fbf28f-5a77-47a2-8add-29c6f0d0cc9a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3fdeecb-f515-414b-bcf2-8666742f0c84","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b70f3bc-f195-4540-b115-360940a093c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09522af3-607e-4c45-bd81-b7b9ef28fdd8","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f51d72d-0e74-4041-9760-0a4e214980aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाजरे का ग्लाइसेमिक इंडेक्स कम होता है, ब्लड शुगर लेवल नहीं बढ़ता है, डायबिटिक पेशेंट के लिए फायदेमंद है

[{"selector":"#anim-742ccd60-391b-43fd-ab44-6722119ea4fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a37979-73b8-4e56-aea7-46bf371aea78","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d400afe4-aeab-4d62-9286-de769a6dd919","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf93bca-aed4-4b92-a715-f1fc2905a5d2","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d345cc-67b5-4e97-a51d-30c53a88015a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाजरे के आटे में गुनगुना पानी डालते हुए नरम आटा गूंथ लें, फिर आटे की लोइयां बना लें

[{"selector":"#anim-e1d26391-c78e-4725-bfcb-c813af863769","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6467593-7ade-46e8-a81c-81e823128931","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8392882-2bb1-4bfc-8460-35ea28db6352","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c87009-a78f-4d9e-926d-10403c30f540","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7195232-8ef6-4a82-b416-c75ef2f61f9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

लोई को हाथों की हथेलियों के बीच दबाकर बड़ा करते हुए बनाना हैं, फिर धीमी आंच पर पकाएं

[{"selector":"#anim-a78f3b79-52bd-4c74-acf9-e8148a6b00a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd98a1f-f1c7-460d-bc44-2925560af882","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd1882e-f70e-40f9-a4ea-b98491f08fa3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0457d71d-a566-44c1-8c37-e273b8b360ed","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc9518b-f434-4fc6-9442-bfb0f634612c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इन फायदों के लिए सर्दियों में डाइट में बाजरे की रोटी खाना एक पौष्टिक और पारंपरिक उपाय है

[{"selector":"#anim-99648932-0634-4014-aea3-5d122bf98853","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c645dc-119a-4427-be85-d553dd6b7d6f","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82e06ae-4f04-4229-a0b5-2c8deb1a7df3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd66855-674f-49ff-b022-5ca0ecbf4200","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059013e5-b511-4b71-b20d-ef814ddadeb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.28571428571428%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

होने वाली दुल्हन शादी से पहले लगाएं ये फेस मास्क ग्लोइंग स्किन के लिए Find out More

डायबिटिक पेशेंट खाएं इस आटे की रोटी और कंट्रोल रखें ब्लड शुगर लेवल

सर्दियों में बाजरे की रोटी खाना हेल्थ के लिए बहुत फायदेमंद माना जाता है, पोषक तत्वों से भरपूर बाजरे के कई फायदे है:

बाजरे की तासीर गर्म होती है, जो सर्दियों के महीनों में शरीर को नैचुरली गर्म रखने में मदद करती है

शरीर को गर्माहट देना

बाजरा फाइबर का सोर्स है, जो पाचन दुरुस्त रखता है और कब्ज, गैस व एसिडिटी से राहत दिलाता है

पाचन में मदद

यह प्रोटीन, आयरन, विटामिन बी12 और एंटीऑक्सीडेंट्स से भरा होता है, जो ओवरआल हेल्थ बढ़ाता हैं

न्यूट्रिएंट्स से भरपूर

बाजरे में कम कैलोरी होती है, जिससे पेट भरा रहता है, भूख कम लगती है और वजन घटाता है

वेट कंट्रोल करे

बाजरे का ग्लाइसेमिक इंडेक्स कम होता है, ब्लड शुगर लेवल नहीं बढ़ता है, डायबिटिक पेशेंट के लिए फायदेमंद है

डायबिटीज के लिए

बाजरे के आटे में गुनगुना पानी डालते हुए नरम आटा गूंथ लें, फिर आटे की लोइयां बना लें

बनाने का तरीका

लोई को हाथों की हथेलियों के बीच दबाकर बड़ा करते हुए बनाना हैं, फिर धीमी आंच पर पकाएं

हाथ से बनाना

इन फायदों के लिए सर्दियों में डाइट में बाजरे की रोटी खाना एक पौष्टिक और पारंपरिक उपाय है

हेल्थ के साथ ट्रेडिशन