सर्दियों में खाये छोटे से बड़े सभी इम्युनिटी पावर बैंक यह फ्रूट्स

[{"selector":"#anim-ba8865fe-ad17-47f0-8e7a-09bacf018a22","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18161a8c-3b6a-420f-b0d8-bf1212eff0b9","keyframes":{"transform":["translate3d(0px, 128.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | dec 24 , 2025

फल सेहत के लिए प्रकृति का अनमोल उपहार हैं। नियमित रूप से फलों का सेवन शरीर को ज़रूरी विटामिन, मिनरल और एनर्जी प्रदान करता है

[{"selector":"#anim-26b02492-fa92-4ed9-97e0-5629ab024b63","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe10bba-ace4-4307-ac76-a5027d6fd6ad","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7427a8-2925-427b-a8f1-0bddd357618a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1364d924-af07-4d6c-8e1e-3c8c1789c679","keyframes":{"transform":["translate3d(0px, 153.89716%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ed8267-5ff0-4bab-ae33-36efd7c62141 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

संतरा विटामिन C से भरपूर होता है।ये इम्यूनिटी बढ़ाकर पेट को हेल्दी रखता है और डाइजेस्टिव सिस्टम को मजबूत बनाता है

[{"selector":"#anim-034f3280-be1f-49b5-a3aa-6e75dc3dd203","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c97bc75a-75b6-413f-84f0-ad624bb63ee5","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ac86e8-c500-4d66-bf12-8f91c57edd28","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5784c8dc-7cc3-46a6-b8df-f4b5b4c3c4f0","keyframes":{"transform":["translate3d(0px, 160.95529%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa06ec5-069a-46ed-bffe-f7521a0b31de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सेब में फाइबर और एंटीओक्सीडेंट्स होते हैं।ये पेट को क्लीन रखता है और कब्ज जैसी प्रोब्लम से बचाता है

[{"selector":"#anim-dc3e5154-b0a8-4608-bcbf-d5c464d034ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bad9409-9882-471e-b798-7c20c911f822","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad48d24a-4e6d-4646-88d2-61bfaf16d58b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627efdf4-c20b-4e05-bc5c-60f1989f3d53","keyframes":{"transform":["translate3d(0px, 128.52402%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fd21b2-6cc1-400c-8659-cd30f27f64a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अनार एंटीओक्सीडेंट और फाइबर का बेस्ट सोर्स है।ये पेट की सेहत को बनाए रखता है और डाइजेशन को बेहतर करता है

[{"selector":"#anim-d7087d91-1b39-40ca-b79c-4decfded1daa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5c0993-001c-487a-9d3d-44b2cf8b8198","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ae2ce7-67a2-45d0-8ba7-8f94c084bdeb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45642063-ad40-4904-8a97-e7aadcc0d7b3","keyframes":{"transform":["translate3d(0px, 128.52402%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7f4504-de65-4670-87b5-879a3487dbd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

कीवी में विटामिन C और फाइबर होता है।ये पेट को डिटोक्स करता है और इन्फ्लेमेशन कम करता है

[{"selector":"#anim-f0a0d065-2d18-4d60-9d28-a68059a53f62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a096a110-13e9-4978-b56b-b8e88f42e2a5","keyframes":{"transform":["translate3d(0px, 145.20783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4719cae1-3c41-46a8-ac90-fa3078eff564","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a62ecd-973a-463d-bdd6-6599d4153dad","keyframes":{"transform":["translate3d(0px, 132.91796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423a3eef-c2e2-4552-9f74-ecf052b5b102 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

नाशपाती फाइबर से भरपूर होती है।ये पेट की मूवमेंट को रेगुलर रखती है और गैस की समस्या कम करती है

[{"selector":"#anim-7874a902-0a5d-4bdb-86e7-f3d14995b860","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91457edc-8c97-4d3a-b4d5-df85372f8a1d","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b5730a-fa11-4796-84c6-af0558e1a7c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fb2426-70a9-4687-b010-2c066c294773","keyframes":{"transform":["translate3d(0px, 128.52402%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45a244d-2c92-4a03-97b4-c2419325c16a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अननास में ब्रोमलेन एंज़ाइम होता है।ये डाइजेशन में मदद करता है और पेट की सूजन कम करता है

[{"selector":"#anim-a8ee371d-deff-4b4b-b636-fdcacdc8e275","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f9d50e-b360-4be5-bd9b-01a8a9b51716","keyframes":{"transform":["translate3d(0px, 147.37775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57a5964-1d5d-40c1-a103-0ed99925cdf2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a34f73-f55b-4ecb-846b-6a301bce2325","keyframes":{"transform":["translate3d(0px, 132.91796%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8604355f-9a13-4547-9df3-d67eaa96e29c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.434047204368646%, -21.910879348862057%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

केला पोटैशियम और फाइबर से भरपूर होता है।ये पेट को सोफ्ट रखता है और एसिडिटी या गैस की समस्या को कम करता है

[{"selector":"#anim-9f7ac37a-753c-4600-a16a-0f55726817ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9fe1d6-09e8-4ccf-996a-6189b8db0944","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054259fc-0111-4ea4-a502-8dcf656dbe2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7184ba9d-9130-41a8-b4d3-cbec1dd81ba3","keyframes":{"transform":["translate3d(0px, 128.52402%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa55ccfd-dc81-4b91-8eef-ef97d606775c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

स्ट्रोबेरी एंटीओक्सीडेंट और फाइबर का अच्छा सोर्स है।ये पेट की सेहत सुधारता है और डाइजेशन को स्ट्रोन्ग बनाता है

[{"selector":"#anim-122610c9-ca8d-4318-9b42-591034813964","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59451ba-5025-4581-a382-e6898511e95b","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6587c42a-d066-4ffc-9a97-bd059a73422a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b675ef-dd69-41f5-be42-03fa1880cc84","keyframes":{"transform":["translate3d(0px, 128.52402%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d849b7ba-c977-495c-85b2-18fd7ce22649 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अनारदाना विटामिन C और फाइबर से भरपूर होता है।ये पेट को हेल्दी रखता है और इन्फेक्शन से बचाता है

[{"selector":"#anim-11b8894e-80c8-4c8c-b48f-da27227c27ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf6cd56-30be-4217-8c52-8d6d43834469","keyframes":{"transform":["translate3d(0px, 137.01387%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ec4635-5c8f-42f7-95fc-ccf6431bd515","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a29c7fb-1b5e-44c8-a489-20f7e427a7c5","keyframes":{"transform":["translate3d(0px, 128.52402%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae88f7f5-c84d-45b1-acc5-f32b99f36e88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बिना क्रीम और बिना खर्च नेचुरली ग्लोइंग स्किन के लिए डेली रूटीन टिप्स Find out More

सर्दियों में खाये छोटे से बड़े सभी इम्युनिटी पावर बैंक यह फ्रूट्स

संतरा विटामिन C से भरपूर होता है।ये इम्यूनिटी बढ़ाकर पेट को हेल्दी रखता है और डाइजेस्टिव सिस्टम को मजबूत बनाता है

संतरा

सेब में फाइबर और एंटीओक्सीडेंट्स होते हैं।ये पेट को क्लीन रखता है और कब्ज जैसी प्रोब्लम से बचाता है

सेब (Apple)

अनार एंटीओक्सीडेंट और फाइबर का बेस्ट सोर्स है।ये पेट की सेहत को बनाए रखता है और डाइजेशन को बेहतर करता है

अनार (Pomegranate)

कीवी में विटामिन C और फाइबर होता है।ये पेट को डिटोक्स करता है और इन्फ्लेमेशन कम करता है

कीवी (Kiwi)

नाशपाती फाइबर से भरपूर होती है।ये पेट की मूवमेंट को रेगुलर रखती है और गैस की समस्या कम करती है

नाशपाती (Pear)

अननास में ब्रोमलेन एंज़ाइम होता है।ये डाइजेशन में मदद करता है और पेट की सूजन कम करता है

अननास (Pineapple)

केला पोटैशियम और फाइबर से भरपूर होता है।ये पेट को सोफ्ट रखता है और एसिडिटी या गैस की समस्या को कम करता है

केला (Banana)

स्ट्रोबेरी एंटीओक्सीडेंट और फाइबर का अच्छा सोर्स है।ये पेट की सेहत सुधारता है और डाइजेशन को स्ट्रोन्ग बनाता है

स्ट्रोबेरी (Strawberry)

अनारदाना विटामिन C और फाइबर से भरपूर होता है।ये पेट को हेल्दी रखता है और इन्फेक्शन से बचाता है

अनारदाना (Guava)