अब ब्रीदिंग टेक्निक से करे अपने वजन को कम

[{"selector":"#anim-6e051e59-4190-40cd-b464-c7e8aa8ac0bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d52143-7342-4b49-bffe-41c3574f08c6","keyframes":{"transform":["translate3d(0px, 130.60012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jan 02 , 2025

ये आसान ब्रीदिंग एक्सरसाइज रोज़ाना करने से माइंड शांत रहता है और स्ट्रेस धीरे-धीरे कम होता है।नियमित अभ्यास से मेंटल पीस, बेहतर फोकस और अच्छी स्लीप में साफ फर्क महसूस होता है

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नाक से धीरे-धीरे गहरी सांस लें ताकि लंग्स पूरी तरह भर जाए। 2–3 सेकंड रोकें और फिर मुंह से धीरे-धीरे सांस छोड़ें। यह एक्सरसाइज माइंड को रिलेक्स कर थकान व स्ट्रेस को कम करता है

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सीधे बैठकर दाईं नाक से सांस लें और बाईं नाक से छोड़ें, फिर बाईं से लें और दाईं से छोड़ें। यह एक्सरसाइज मन को बैलेंस में रखती है

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सांस लेते समय पेट को बाहर की ओर करे और छोड़ते समय पेट को अंदर करें। यह गहरी रिलैक्सेशन देता है और घबराहट, डर और एनसाइटी को कम करता है

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चार सेकंड में सांस लें, चार सेकंड रोकें और चार सेकंड में सांस छोड़ें। यह टेक्नीक मेंटल स्ट्रेस कम करती है और इमोशनल कंट्रोल बढ़ाती है

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आखें बंद करें और सांस छोड़ते समय मधुमक्खी जैसी हम्म्म की आवाज निकालें। यह एक्सरसाइज दिमाग को शांत करता है और गुस्सा, वरीनेस कम करता है

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सांस बहुत धीरे धीरे और लंबी लें, फिर उतनी ही धीमी गति से छोड़ें। इससे हार्ट पंपिंग कंट्रोल में आती है और बोडी रिलैक्स फील करती है

[{"selector":"#anim-ce9a96ac-4e28-48dd-8127-a71fcae47118","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf3d67f-dedc-4bcc-a825-c17c18dcc92a","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ecce93-10ed-468d-9610-c3a518065105","keyframes":{"transform":["translate3d(-115.51156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7ffa337e-b19b-4227-a844-d6c7d91ea729","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-04703cd7-07ed-424b-97fb-67e19c26da0a","keyframes":[{"offset":0,"transform":"translate3d(0, -1123.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -315.92938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -107.40700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.333800780000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.52666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-db16c6fd-82b7-4479-8c24-0e146f9a7fa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.769674842160381%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

किसी शांत जगह पर बैठकर केवल अपनी सांस आने जाने पर कंसंट्रेट करे। यह अभ्यास मेंटल पीस और कंसंट्रेशन बढ़ाता है

[{"selector":"#anim-ffd64817-51d5-4c35-980c-ff73ec0b0c2c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578b416b-11de-4b9e-9c99-739027a7eee5","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af3f663-d688-4059-8e74-cccebce2428e","keyframes":{"transform":["translate3d(-115.51156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-85146555-d944-4fc5-ae08-b86ead16f2ff","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ad9dae9d-e067-4cb0-aca0-5bc9af2cfe0a","keyframes":[{"offset":0,"transform":"translate3d(0, -1123.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -315.92938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -107.40700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.333800780000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.52666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-af065cc9-4ca6-467e-8a7b-a6c1f635be64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सांस लेते समय 1 से 5 तक गिनें और छोड़ते समय भी गिनती करें। यह दिमाग को प्रजेंट में रखता है और ओवरथिंकिंग कम करता है

[{"selector":"#anim-7a878363-7e62-4a09-aace-3fa2dda5e08b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b26887-aaf4-41ba-b9d2-b99de3eac90b","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6b2ca2-faee-47c9-8314-1f2ebc466fdc","keyframes":{"transform":["translate3d(-115.51156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0a056c00-3980-41ee-85a5-aa93e15ba39d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3a3e1987-ee51-45db-9b19-9fecc38a50b2","keyframes":[{"offset":0,"transform":"translate3d(0, -1123.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -315.92938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -107.40700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.333800780000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.52666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e8211243-0e36-4660-836b-1adbe219b914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सुबह खुली हवा में या बालकनी में खड़े होकर गहरी सांस लें। इससे शरीर में ओक्सीजन बढ़ती है और पूरे दिन के लिए एनर्जी मिलती है

[{"selector":"#anim-23f0a7fa-476c-4430-9810-7073a59f786a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1096e051-b8b0-47ae-99ae-b702d53dd4e2","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39611b07-ad6c-45fd-825d-ce612cf69304","keyframes":{"transform":["translate3d(-115.51156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4c469f54-cc3f-4966-8789-4882859439f7","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-64cefee0-b1e3-4ab4-8f70-ef15507ec50b","keyframes":[{"offset":0,"transform":"translate3d(0, -1123.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -315.92938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -107.40700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.333800780000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.52666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-07aa7341-6d43-4e23-ab62-18d522608293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.12903205844158%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

10 मिनट के ये योगासन वजन के साथ साथ मेटाबॉलिज्म को भी रखेंगे फिट Find out More

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किसी शांत जगह पर बैठकर केवल अपनी सांस आने जाने पर कंसंट्रेट करे। यह अभ्यास मेंटल पीस और कंसंट्रेशन बढ़ाता है

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सांस लेते समय 1 से 5 तक गिनें और छोड़ते समय भी गिनती करें। यह दिमाग को प्रजेंट में रखता है और ओवरथिंकिंग कम करता है

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