अपनाएं ये 5 टिप्स यदि मोजे में भी पैर बर्फ जैसे ठंडे रहते है!

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सर्दियों में मोजे पहनने के बावजूद पैर ठंडे रहने के पीछे कई शारीरिक और बाहरी कारण हो सकते हैं, आइये इसके कारण और सही तरीके जाने:

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जब ब्लड पैरों की उंगलियों तक ठीक से नहीं पहुंच पाता, तो पैर ठंडे रहते हैं, खराब लाइफस्टाइल इसे बढ़ा सकती है

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शरीर में विटामिन B-12 की कमी नसों के काम को अफेक्ट करती है, जिससे पैरों में ठंडक हो सकती है

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शरीर में आयरन की कमी होने पर रेड ब्लड सेल्स ओक्सीजन शरीर के अंगों तक नहीं पहुंचा पाते, जिससे हाथ-पैर ठंडे महसूस होते हैं

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शुगर लेवल बढ़ने से नसें डैमेज हो सकती है, जिससे पैरों में ठंडक या सुन्नपन महसूस होता है

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कुछ लोगों के पैरों में मोजे के अंदर पसीना आता है, पसीना सूखने पर पैरों को और ज्यादा ठंडा कर देता है

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बहुत टाइट मोजे या जूते पहनने से पैरों का ब्लड सर्कुलेशन रुक जाता है, जिससे वे गर्म होने के बजाय और ठंडे हो जाते हैं

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सोने से पहले 10-15 मिनट के लिए पैरों को हल्के गर्म पानी में नमक डालकर भिगोएं, यह ब्लड सर्कुलेशन को सुधारता है

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सूती के बजाय ऊनी या थर्मल मोजे पहनें, बेहतर गर्माहट के लिए लेयरिंग कर सकते हैं,अंदर पतला ऊपर मोटा मोजा पहनें

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पैरों की उंगलियों को हिलाते रहें और तलवों की गर्म तेल से मालिश करें, ब्लड फ्लो बढ़ने से पैर गर्म रहते हैं

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बालों को घना, लंबा और मजबूत बनाने के लिए एक्सपर्ट टिप्स Find out More

अपनाएं ये 5 टिप्स यदि मोजे में भी पैर बर्फ जैसे ठंडे रहते है!

जब ब्लड पैरों की उंगलियों तक ठीक से नहीं पहुंच पाता, तो पैर ठंडे रहते हैं, खराब लाइफस्टाइल इसे बढ़ा सकती है

खराब ब्लड सर्कुलेशन

शरीर में विटामिन B-12 की कमी नसों के काम को अफेक्ट करती है, जिससे पैरों में ठंडक हो सकती है

विटामिन B-12 की कमी

एनीमिया

शुगर लेवल बढ़ने से नसें डैमेज हो सकती है, जिससे पैरों में ठंडक या सुन्नपन महसूस होता है

डाइबिटीज़

कुछ लोगों के पैरों में मोजे के अंदर पसीना आता है, पसीना सूखने पर पैरों को और ज्यादा ठंडा कर देता है

पसीने वाले पैर

बहुत टाइट मोजे या जूते पहनने से पैरों का ब्लड सर्कुलेशन रुक जाता है, जिससे वे गर्म होने के बजाय और ठंडे हो जाते हैं

बहुत टाइट मोजे पहनना

सोने से पहले 10-15 मिनट के लिए पैरों को हल्के गर्म पानी में नमक डालकर भिगोएं, यह ब्लड सर्कुलेशन को सुधारता है

गुनगुना पानी पिएं

सूती के बजाय ऊनी या थर्मल मोजे पहनें, बेहतर गर्माहट के लिए लेयरिंग कर सकते हैं,अंदर पतला ऊपर मोटा मोजा पहनें

मोजों की लेयरिंग करें

पैरों की उंगलियों को हिलाते रहें और तलवों की गर्म तेल से मालिश करें, ब्लड फ्लो बढ़ने से पैर गर्म रहते हैं

फिजिकल एक्टिविटी और मालिश