चिया सीड वॉटर या चिया सीड पुडिंग, जानिए क्या है बेस्ट आपके पेट के लिए

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चिया सीड वॉटर जल्दी डाइजेस्ट होती है और तुरंत हाइड्रेशन व एनर्जी देती है।चिया सीड पुडिंग धीरे पचती है और लंबे समय तक पेट भरा रखती है, इसलिए जरूरत और सुविधा के अनुसार सही ऑप्शन चूज कर सकते है।

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चिया सीड वॉटर फास्ट डाइजेस्ट होती है और स्टमक को हल्का रखती है।यह डाइजेशन सिस्टम पर कम दबाव डालती है और फास्ट एनर्जी देती है

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पानी में भिगोई चिया सीड्स बोडी को तुरंत हाइड्रेट करती हैं।यह वर्कआउट के बाद बोडी को तरोताजा रखती है

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चिया सीड वॉटर में कैलोरी बहुत कम होती हैं। यह वजन कंट्रोल या डाइटिंग के लिए सबसे सही और हेल्दी ड्रिंक है

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पानी में भिगोई चिया सीड्स से एनर्जी तुरंत मिलती है।यह सुबह या वर्कआउट से पहले बोडी को एक्टिव और स्ट्रोन्ग बनाती है

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चिया सीड वॉटर बनाना आसान और जल्दी होता है यह फास्ट डाइजेशन और ताजगी दोनों तुरंत देता है

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पुडिंग के रूप में चिया सीड्स धीरे पचती हैं। यह लंबे समय तक पेट को भरा रखती है और सैटिंग फील देती है

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पुडिंग में चिया सीड्स का घुला हुआ फाइबर ज्यादा होता है।यह डाइजेशन को सपोर्ट करता है और बॉवेल मूवमेंट को बेहतर बनाता है

[{"selector":"#anim-d391b21f-1b65-4da0-a058-48c39655cc48","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907ff3a6-f262-4e9c-a9bc-f081c81efa03","keyframes":{"transform":["translate3d(0px, 134.07408%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527cbca6-e889-4ce1-abcf-dcff6da90cef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-85e507a6-9551-4ece-ab32-259737543ef6","keyframes":[{"offset":0,"transform":"translate3d(0, -1104.27347%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -310.521699764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -105.56854373200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.64341757300001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.226666132000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-06cbe00c-5230-4f0d-8aff-13136dd25f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

चिया सीड पुडिंग खाने से लंबे समय तक भूख नहीं लगती। यह स्नैक्स या ब्रेकफास्ट के लिए एकदम परफेक्ट चोइस है

[{"selector":"#anim-2d9d7411-3be7-4eed-b22f-a4360c0db8f7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e4a237-7083-4b57-8486-16bc3cb14920","keyframes":{"transform":["translate3d(0px, 134.28181%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b960c5-ff12-43ed-a2ae-1c29554c4a75","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-44a7ef01-f025-402e-9317-d774590d7868","keyframes":[{"offset":0,"transform":"translate3d(0, -2108.54694%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -592.9233995280001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -201.57708746400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -75.69683514600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -32.893332264%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-d012e450-658c-4f80-bf45-2001e691b812 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.977822374199906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पुडिंग में चिया सीड्स धीरे धीरे एनर्जी रिलीज करती हैं। यह पूरे दिन स्टेमिना और पॉवर बनाए रखती है

[{"selector":"#anim-efe237a3-1e1e-437e-91c8-28ce907dd086","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3e0a12-0765-4f89-b73d-6c6715048fdc","keyframes":{"transform":["translate3d(0px, 134.70509%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba02c1cc-db47-41d5-acc4-84de44a815b1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-25f6750f-b720-4c92-8bf5-55761daa4008","keyframes":[{"offset":0,"transform":"translate3d(0, -1123.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -315.92938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -107.40700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.333800780000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.52666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-5b347c52-d422-43b5-bc52-658cf1fa65bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पुडिंग में फ्रूट्स, नट्स या हनी मिलाकर स्वाद बढ़ाया जा सकता है।यह डाइजेशन के साथ साथ स्वादिष्ट और मजेदार भी रहता है

[{"selector":"#anim-b67a0dd8-383b-49d2-9929-33a26b9ed2a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc9f837-fe7f-40e4-83c4-222c68d19c0f","keyframes":{"transform":["translate3d(0px, 134.92065%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b168e7-9193-4244-bd6c-f5399ad14650","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b3af53ff-7e23-4a7d-bc35-9b8453354e51","keyframes":[{"offset":0,"transform":"translate3d(0, -1123.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -315.92938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -107.40700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.333800780000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.52666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-8fc6523f-8a6e-4665-925d-cfd45d2ec0ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.728448989512134%, -21.377922787450547%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बालों को घना, लंबा और मजबूत बनाने के लिए एक्सपर्ट टिप्स Find out More

चिया सीड वॉटर या चिया सीड पुडिंग, जानिए क्या है बेस्ट आपके पेट के लिए

फास्ट डाइजेस्ट

पानी में भिगोई चिया सीड्स बोडी को तुरंत हाइड्रेट करती हैं।यह वर्कआउट के बाद बोडी को तरोताजा रखती है

हाइड्रेशन बढ़ाए

चिया सीड वॉटर में कैलोरी बहुत कम होती हैं। यह वजन कंट्रोल या डाइटिंग के लिए सबसे सही और हेल्दी ड्रिंक है

लो कैलोरी ऑप्शन

पानी में भिगोई चिया सीड्स से एनर्जी तुरंत मिलती है।यह सुबह या वर्कआउट से पहले बोडी को एक्टिव और स्ट्रोन्ग बनाती है

इंस्टेंट एनर्जी बूस्ट

चिया सीड वॉटर बनाना आसान और जल्दी होता है यह फास्ट डाइजेशन और ताजगी दोनों तुरंत देता है

सिंपल और जल्दी तैयार

पुडिंग के रूप में चिया सीड्स धीरे पचती हैं। यह लंबे समय तक पेट को भरा रखती है और सैटिंग फील देती है

स्लो डाइजेशन

फाइबर अधिक

चिया सीड पुडिंग खाने से लंबे समय तक भूख नहीं लगती। यह स्नैक्स या ब्रेकफास्ट के लिए एकदम परफेक्ट चोइस है

बेस्ट ऑप्शन

पुडिंग में चिया सीड्स धीरे धीरे एनर्जी रिलीज करती हैं। यह पूरे दिन स्टेमिना और पॉवर बनाए रखती है

स्लो एनर्जी रिलीज

क्रिएटिव और फ्लेवरफुल