यूरिक एसिड को मेंटेन करने के लिए, इन 3 चीजों को करें डेली लाइफ से दूर

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यूरिक एसिड लेवल को मैनेज करते हुए जिम रूटीन और हाई-प्रोटीन डाइट, क्रिएटिन सप्लीमेंटेशन या डिहाइड्रेशन के रिस्क को जानते है:

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प्रोटीन का सेवन बढ़ने से शरीर में प्यूरीन का प्रोडक्शन बढ़ सकता है, जो यूरिक एसिड में टूट जाता है, तो लेवल बढ़ सकते हैं

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यह सबसे बड़ा रिस्क है, पानी की कमी होने पर किडनी के फंक्शन कम हो जाते है, जिससे यूरिक एसिड निकलना मुश्किल हो जाता है

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क्रिएटिन डायरेक्ट यूरिक एसिड नहीं बढ़ाता है, लेकिन सीरम यूरिक एसिड में तेजी देखी है, यह डिहाइड्रेशन से जुड़ा होता है

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इन सभी का कोम्बिनेशन सबसे खतरनाक है, जिम में डिहाइड्रेशन, प्रोटीन और क्रिएटिन का सेवन, खतरनाक लेवल तक ले जा सकते हैं

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डिहाइड्रेशन और हाई प्रोटीन सेवन, दोनों ही गुर्दों पर दबाव डालते हैं, जिससे यूरिक एसिड की प्रोब्लम बिगड़ सकती है

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हाई यूरिक एसिड लेवल वाले व्यक्तियों के लिए, ये फैक्टर ट्रिगर होते हैं, जिससे जोड़ों में गंभीर दर्द और सूजन होती है

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यूरिक एसिड कंट्रोल करने और जिम रूटीन जारी रखने के लिए हाइड्रेशन जरुरी प्रिवेंट है, रोजाना 8-10 गिलास पानी पीना जरुरी है

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यदि यूरिक एसिड की प्रोब्लम है, तो प्रोटीन सेवन को बैलेंस रखना जरुरी है, लीन प्रोटीन सोर्स खाएं

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जिम लाइफस्टाइल या कोई भी सप्लीमेंट शुरू करने से पहले चिकित्सक से सलाह सबसे सेफ है

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घर की इन 3 चीजों से बनी क्रीम, सर्दियों में रखेगी हाथों का खास ख्याल Find out More

यूरिक एसिड को मेंटेन करने के लिए, इन 3 चीजों को करें डेली लाइफ से दूर

हाई-प्रोटीन डाइट

यह सबसे बड़ा रिस्क है, पानी की कमी होने पर किडनी के फंक्शन कम हो जाते है, जिससे यूरिक एसिड निकलना मुश्किल हो जाता है

डिहाइड्रेशन सबसे हाई

क्रिएटिन कमी से मोडरेट

इन सभी का कोम्बिनेशन सबसे खतरनाक है, जिम में डिहाइड्रेशन, प्रोटीन और क्रिएटिन का सेवन, खतरनाक लेवल तक ले जा सकते हैं

एक साथ रिस्क

डिहाइड्रेशन और हाई प्रोटीन सेवन, दोनों ही गुर्दों पर दबाव डालते हैं, जिससे यूरिक एसिड की प्रोब्लम बिगड़ सकती है

किडनी पर इम्पैक्ट

हाई यूरिक एसिड लेवल वाले व्यक्तियों के लिए, ये फैक्टर ट्रिगर होते हैं, जिससे जोड़ों में गंभीर दर्द और सूजन होती है

गाउट का रिस्क

पानी की इम्पोर्टेंस

यदि यूरिक एसिड की प्रोब्लम है, तो प्रोटीन सेवन को बैलेंस रखना जरुरी है, लीन प्रोटीन सोर्स खाएं

डाइट मैनेजमेंट

जिम लाइफस्टाइल या कोई भी सप्लीमेंट शुरू करने से पहले चिकित्सक से सलाह सबसे सेफ है

मेडिकल कंसल्टेशन