क्यों इन 5 लाइफस्टाइल वाले लोगों को नहीं होता डायबिटीज

[{"selector":"#anim-33932e67-ccd2-45b9-af10-c3a3064632d7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca42364-dbec-42bc-adb2-f68218d82427","keyframes":{"transform":["translate3d(0px, 123.67782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 04 , 2025

प्री-डायबिटीज़ को रिवर्स करने में समय लग सकता है, लेकिन इन डेली लाइफस्टाइल में चेंज करके ब्लड शुगर लेवल को नार्मल कर सकते है:

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प्रोस्सेड फूड्स और फैट से बचें। फ्रेश फल, सब्जियां और हेल्दी डाइट लें, जो ब्लड शुगर नार्मल करेगी

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रेगुलर ब्लड शुगर लेवल चेक करें और चिकित्सक से कंसल्ट करे ताकि इसका पता चल सके

[{"selector":"#anim-53fe2ebb-e122-4cf7-87f2-dbe88a3a664d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0baa0d-b17e-450d-a405-16c09f79cc2b","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6b2c36-da47-4e25-90e9-348d43b8185f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a75ddd3-71c3-4f7f-bd4f-c644cca873fa","keyframes":{"transform":["translate3d(0px, 182.77780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7640884-917a-4683-8d22-7ea87d6c7ec9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज्यादा वेट से टाइप 2 डायबिटीज रिस्क होता है, हेल्दी डाइट और रेगुलर एक्सरसाइज से कंट्रोल की कोशिश करें

[{"selector":"#anim-cac79454-f289-49ea-a758-ee412125f800","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5605bf25-6d7e-4e20-bc23-fc40d4a05aa8","keyframes":{"transform":["translate3d(0px, 135.71919%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484652dd-7b47-4e44-b155-709b28990fcf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58451c53-326a-4bbc-bee8-64dfc1ef9d40","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce9722d-4aae-42c4-90e4-47f2b62d0520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डाइट में फाइबर की मात्रा बढ़ाएं, क्योंकि फाइबर ब्लड शुगर लेवल को कंट्रोल करने में मदद करता है

[{"selector":"#anim-5ae7d08e-0b1b-4010-b3d1-bd29b4f8a463","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a10686d-d365-4304-aef1-147fd6b34210","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaef59af-eef6-4ab7-b0d2-df9f1dfa9011","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90c2f3d-9cd2-4351-8d59-f834bf583ba8","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b51810-ffdd-49b2-958a-0a76b873230d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.273437308005912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मार्केट के सोडा और जूस की जगह नार्मल पानी पिएं, जो ब्लड शुगर लेवल नार्मल बनाने में फायदेमंद है

[{"selector":"#anim-acdc62d6-195f-4db7-92a2-d6674c6eeda3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1d0c3b-afa5-49d7-951b-f55e3431eb04","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b3e11d-edb4-438e-aa83-365024a1e7b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc85b7b-1b69-49eb-bebe-535c389f0b6f","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3d95fe-088a-480f-8469-38354a8ba0a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इससे पेट भरा फील होता है, जरुरी पोषण मिलता हैं जिससे ग्लूकोज लेवल कम करने में मदद मिलती है

[{"selector":"#anim-621f0075-e286-49b2-9dd1-6479efc08dbd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e0846e-b2e7-4334-b15a-c54bac725f45","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4e1d11-5034-416a-b55f-d6775c6fb989","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea873e93-16e9-4581-ba01-633da13c7e46","keyframes":{"transform":["translate3d(0px, 182.77780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0071a717-6a0d-437b-b136-da2147196706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.714285758866659%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सप्ताह में कम से कम 150 मिनट की नार्मल एक्सरसाइज का गोल बनाएं, इसे 10 मिनट में बांट सकते हैं

[{"selector":"#anim-7ad5dbf0-7fa2-49b0-88fb-aa2c854483e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb154bd8-e5e4-4cc6-8328-364d0a67392a","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181f9e48-b1fb-410b-9d44-9866df2804e8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2315e1af-ddc2-497a-ba54-93d536a576c8","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae10704d-62cb-4379-afb6-e2271f32ba8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.835937244150102%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

भोजन को लिमिट में खाएं ताकि कैलोरी कंट्रोल की जा सके, कोशिश करे थोड़े-थोड़े समय में खाएं

[{"selector":"#anim-7c05d220-036f-436f-b92e-e96e919880dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65a0360-decf-45d3-8907-4401bd14aa15","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42478810-984c-4ed0-97a3-1198ea590e2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb32c81b-b35e-475f-aaba-97b537f51c27","keyframes":{"transform":["translate3d(0px, 185.27785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e649450a-6847-46fa-979e-7569c3c6e2f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

गुड क्वालिटी वाली नींद के लिए सबसे जरुरी समय पर सोना है जो ब्लड शुगर कंट्रोल के लिए जरुरी है

[{"selector":"#anim-7240173e-a8a4-40b2-9dd9-fa0d2ebf3214","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4957b4f5-8dc7-4aad-b73a-a8e3340fb283","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68919bc6-d907-4dfc-93fe-562478210a6e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1864d4-4902-4782-849c-cc7f69f48846","keyframes":{"transform":["translate3d(0px, 182.77780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bd12c7-85d7-4a00-afa2-becc03ab37df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.416666439118113%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

किसी भी डाइट या एक्सरसाइज प्लानिंग ये चेंज से पहले चिकित्सक से सलाह लेना जरुरी है

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ग्लोइंग स्किन के लिए घर पर तैयार करें अपनी खुद की एलोवेरा फेस क्रीम Find out More

क्यों इन 5 लाइफस्टाइल वाले लोगों को नहीं होता डायबिटीज

प्रोस्सेड फूड्स और फैट से बचें। फ्रेश फल, सब्जियां और हेल्दी डाइट लें, जो ब्लड शुगर नार्मल करेगी

टाइम इंटरवल पर मील

रेगुलर ब्लड शुगर लेवल चेक करें और चिकित्सक से कंसल्ट करे ताकि इसका पता चल सके

रेगुलर मोनिटरिंग करे

ज्यादा वेट से टाइप 2 डायबिटीज रिस्क होता है, हेल्दी डाइट और रेगुलर एक्सरसाइज से कंट्रोल की कोशिश करें

अपने वजन पर ध्यान दें

डाइट में फाइबर की मात्रा बढ़ाएं, क्योंकि फाइबर ब्लड शुगर लेवल को कंट्रोल करने में मदद करता है

फाइबर रिच फूड खाएं

मार्केट के सोडा और जूस की जगह नार्मल पानी पिएं, जो ब्लड शुगर लेवल नार्मल बनाने में फायदेमंद है

समय से पानी पिएं

इससे पेट भरा फील होता है, जरुरी पोषण मिलता हैं जिससे ग्लूकोज लेवल कम करने में मदद मिलती है

भोजन से पहले सब्जियां खाएं

सप्ताह में कम से कम 150 मिनट की नार्मल एक्सरसाइज का गोल बनाएं, इसे 10 मिनट में बांट सकते हैं

रोज एक्सरसाइज करें

भोजन को लिमिट में खाएं ताकि कैलोरी कंट्रोल की जा सके, कोशिश करे थोड़े-थोड़े समय में खाएं

भोजन को बांटे

गुड क्वालिटी वाली नींद के लिए सबसे जरुरी समय पर सोना है जो ब्लड शुगर कंट्रोल के लिए जरुरी है

समय पर सोएं

किसी भी डाइट या एक्सरसाइज प्लानिंग ये चेंज से पहले चिकित्सक से सलाह लेना जरुरी है

ध्यान दे