शैम्पू कंडीशनर नहीं ये डाइट प्लान रखेंगे बालो को घना और मजबूत

[{"selector":"#anim-0765e66a-148e-40ca-ba7e-eee335bb6c3e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d96e46b-e10a-4376-bc66-9b4f366a631d","keyframes":{"transform":["translate3d(0px, 124.45394%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 25 , 2025

डेली प्रोटिन, ओमेगा, और विटामिन बी वाला फ़ूड लेने से हैर स्ट्रोंग और डार्क रहते है और नैचुरल कलर बना रहता है

[{"selector":"#anim-b0e90b5f-b8f6-46ea-87d1-7c1da86ad361","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df5ac6d-a0be-4474-b836-9c105627750b","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca02b258-12f0-46e9-a715-e8063071eb62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94765cb8-8d3c-4c96-816a-ae492c4cc804","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e497f05b-d10b-46d2-8ab4-2695c92f1794 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

स्पिनेच, बीट, रेड किडनी बीन्स लेने से ब्लड सर्कुलेशन सही रहता इससे हैर रूट एक्टिव रहते और कलर पिगमेंट फास्ट खत्म नहीं होता

[{"selector":"#anim-1edf9130-b86e-4ed6-a494-275dca0120cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701871df-22e0-4859-834f-08e1d59225f4","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0004c6-2a7b-4233-bcee-be6ec7021523","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1ffed5-dfae-40a1-8268-bd332de28f40","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f219fefe-e19b-4ecf-be15-f6bb28d76003 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005582524305580705%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सनलाइट, मशरूम,अंडा से विटामिन D मिलता है जो हैयर ग्रोथ बढ़ाता है इससे समय से पहले व्हाइट हेयर की प्रोब्लम कम होती है

[{"selector":"#anim-1588a85c-4494-46a2-907e-cdbc4cb7c73c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f7b6dd-8e07-46ac-91ce-a4914c0b8672","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0d1522-5307-4767-8e49-b6db3dd7b4be","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e42960-2194-4916-8aea-8af32f84eda5","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb95045-cd75-42d7-af39-fe18ad32a7af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रागी, सीड्स, काजू, राजमा जैसे फ़ूड कोपर बढ़ाते है कोपर से मेलानिन एक्टिव रहता और हेयर ब्लैक बने रहते है

[{"selector":"#anim-82749153-52ba-465b-930f-58cf01da739d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede0e2e8-fff6-458c-aceb-96e7c54a5557","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56ce4dd-1752-4336-bbf9-68e462d3c3d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81428c2b-c765-424a-a60c-4913a0f1d7b1","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53941f65-0da1-4064-9202-8c51d6301918 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.832635739529591%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पीनट, चना, पम्पकिन सीड्स, दाल में अच्छा जिंक होता है ज़िंक स्कैल्प हेल्थ को ठीक रखता और हेयर डार्कनेस बनाए रखता

[{"selector":"#anim-4431ed1d-4890-46ed-aa93-3603e8be35f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeda8dc9-1dd6-4011-ab1c-4e33dde170b4","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f8c411-c878-49a2-8d73-8546aceed983","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfdfb1e-0ee2-4042-8a6f-b61b17e8d2f1","keyframes":{"transform":["translate3d(0px, 129.27032%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c7a1b6-a26c-40e6-ad11-88fef38cd664 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

अखरोट, फ्लैक्ससीड, फिश से ओमेगा–3 मिलता है ये स्कैल्प ओइल बैलेंस सही रखकर हेयर डेन्सिटी को सपोर्ट करता है

[{"selector":"#anim-ac630359-9193-4982-9592-3b46924e0e64","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3dcf7f-42d3-4250-83c5-5c914d498da1","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1d7fb6-4f5c-4692-b325-5f81d4cb7b55","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655e2a93-e70a-4f51-91af-fc9ac01d5f03","keyframes":{"transform":["translate3d(0px, 129.27032%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70578e76-8f3d-4872-964c-96991e4ce310 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005104672360545237%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

दूध, पनीर, अंडा, फोर्टिफाइड सीरियल से B–12 मिलता है B 12 की कमी से ग्रे हेयर जल्दी आते, इसलिए ये जरूरी है

[{"selector":"#anim-ecab9792-77fd-4386-a4eb-89270dd1e20c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd76e3cb-67e2-4bd0-ae99-dd609b05ef2b","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae74dd24-b191-4f7b-b546-4095013c06e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61833324-9f2d-497e-925d-9836562cafe4","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f2e32a-6e28-4e28-937c-f222232b5954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

आंवला, अश्वगंधा, ब्राह्मी हैर पिगमेंट को नेचुरली सपोर्ट करते है इनसे हेयर शाइन और डार्कनेस दोनों बेहतर रहती है

[{"selector":"#anim-a185b01e-d70b-41b7-8046-c73d2c26e943","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1941ee7e-847a-48d1-9638-4090d796ab1d","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d53c692-ece4-4f24-a405-f4cda4b14d62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694d820e-1cd2-4add-ac5b-d20ba60b9b8b","keyframes":{"transform":["translate3d(0px, 129.27032%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8f5774-5836-46dd-aa31-6ec3adc83fe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.53830628933511%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सफ़ीशिएंट वोटर इंटेक रखने से स्कैल्प ड्राइनेस नहीं बनती है इससे हैर मेलानिन एक्टिव रहता और कलर फेड नहीं होता

[{"selector":"#anim-01b37b3e-00ec-4f84-81a1-36d2f28c4fd3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e88ab13-74b4-4625-ae5d-e91305249b7c","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d327a1-50de-4e81-92a3-e9e64afed348","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e2c013-5f41-4109-a4db-622fe5b39ffb","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fe73ef-b749-4221-9cf8-51de5161f750 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अपने बेली पेट को कम करने के सिंपल टिप्स ट्राई जरूर करे Find out More

शैम्पू कंडीशनर नहीं ये डाइट प्लान रखेंगे बालो को घना और मजबूत

डेली प्रोटिन, ओमेगा, और विटामिन बी वाला फ़ूड लेने से हैर स्ट्रोंग और डार्क रहते है और नैचुरल कलर बना रहता है

न्यूट्रिशन रिच फ़ूड

आयरन सपोर्ट डाइट

सनलाइट, मशरूम,अंडा से विटामिन D मिलता है जो हैयर ग्रोथ बढ़ाता है इससे समय से पहले व्हाइट हेयर की प्रोब्लम कम होती है

विटामिन D इंटेक

रागी, सीड्स, काजू, राजमा जैसे फ़ूड कोपर बढ़ाते है कोपर से मेलानिन एक्टिव रहता और हेयर ब्लैक बने रहते है

कोपर सोर्स फ़ूड

पीनट, चना, पम्पकिन सीड्स, दाल में अच्छा जिंक होता है ज़िंक स्कैल्प हेल्थ को ठीक रखता और हेयर डार्कनेस बनाए रखता

जिंक रिच आइटम

अखरोट, फ्लैक्ससीड, फिश से ओमेगा–3 मिलता है ये स्कैल्प ओइल बैलेंस सही रखकर हेयर डेन्सिटी को सपोर्ट करता है

ओमेगा 3 इंटेक

दूध, पनीर, अंडा, फोर्टिफाइड सीरियल से B–12 मिलता है B 12 की कमी से ग्रे हेयर जल्दी आते, इसलिए ये जरूरी है

बी 12 सपोर्ट

आंवला, अश्वगंधा, ब्राह्मी हैर पिगमेंट को नेचुरली सपोर्ट करते है इनसे हेयर शाइन और डार्कनेस दोनों बेहतर रहती है

हर्बल एड ओन

सफ़ीशिएंट वोटर इंटेक रखने से स्कैल्प ड्राइनेस नहीं बनती है इससे हैर मेलानिन एक्टिव रहता और कलर फेड नहीं होता

हाइड्रेशन मेंटेन