जो खाते हो सेब हर दिन तो जान ले उसका सही समय

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सही समय पर खाया गया सेब ज्यादा फाइबर लाभ दे सकता है, आइये जानते है इसके हेल्थ को मिलने वाले लाभ:

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ज्यादा फाइबर लाभ के लिए सुबह के समय सेब खाना सबसे अच्छा माना जाता है यह दिन की शुरुआत में एनर्जी देता है

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सोने से पहले सेब खाने से बचें, कुछ लोगों को एसिडिटी हो सकती है, लेकिन नींद के लिए फायदेमंद है

[{"selector":"#anim-4a78b52d-c8ca-47e5-b416-e699c8d2056b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af858cfb-bf5a-4a56-aecf-fa9e14175a02","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e922e21-8df2-4c1c-8fc3-fe4b1a806bfd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d402c3-06c0-47b7-b0b6-9a32b969335e","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093b920c-147b-4e21-8c8b-f5b53ef219d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सेब के पेक्टिन डाइजेशन को रेगुलर रखने में मदद करता है और सुबह खाली पेट खाने पर गट्स को बेहतर बनाता है

[{"selector":"#anim-beb13957-cefc-4a41-894c-ed01bf80f94a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3a4796-c8d1-439d-8edb-afbc67e570e6","keyframes":{"transform":["translate3d(0px, 135.04272%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe82197-2b3f-4844-a390-200029df809f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a3036c-c57a-4029-a064-a011cca5dfa8","keyframes":{"transform":["translate3d(0px, 160.02072%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca9196e-2ba1-435a-a71c-9748ed011f02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

फाइबर के ज्यादा लाभ के लिए, सेब को छिलके सहित खाना चाहिए, क्योंकि इसमें ज्यादा फाइबर होता है

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सुबह सेब खाने से दिन के लिए फाइबर की अच्छी शुरुआत होती है, पेट लंबे समय तक भरा रहता है, और एनर्जी मिलती है

[{"selector":"#anim-bd67134c-7f22-47b9-8e13-60c6c199af4c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef441c8b-55d5-4bec-84dc-f6250a66a20a","keyframes":{"transform":["translate3d(0px, 135.04272%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff0b7b6-4752-4b59-a663-4c04b8cf2d4e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264effb6-c7d1-4792-9b68-24b2bb12123b","keyframes":{"transform":["translate3d(0px, 160.02072%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a779862a-5514-4eab-ba9d-f78002cc5db1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.115009746588684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सुबह सेब खाने से दिनभर ब्लड शुगर लेवल कंट्रोल करने में मदद मिलती है, भोजन के बाद शुगर स्पाइक्स को रोका जा सकता है

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सेब के एंटीओक्सीडेंट ब्रेन सेल्स को ओक्सीडेटिव स्ट्रेस से बचाते हैं और मेमोरी को बेहतर बनाते हैं

[{"selector":"#anim-3cf40811-d486-4a82-808a-08c9c765b0c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e57739-4212-4076-9aa0-629420412d4e","keyframes":{"transform":["translate3d(0px, 146.26740%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be84feab-da77-487e-b388-05e00a876fdd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a773638c-d1f9-407e-88a2-a3a311503fec","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907e19e1-84c4-4517-98b0-83907ee03c50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सेब में एंटीओक्सीडेंट और एंटी-इंफ्लेमेटरी गुण होते हैं जो बोन डेंसिटी को मजबूत बनाने में मदद करते हैं

[{"selector":"#anim-35bed940-3f13-48e7-a0a5-cbf299719603","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd3243d-8eed-4232-aa9d-9650e93dfb3f","keyframes":{"transform":["translate3d(0px, 141.12657%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c9445a-a990-4c1f-9cad-4c6f23cca249","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81475dac-d0bd-4f3a-b76e-2241ab6d1f1a","keyframes":{"transform":["translate3d(0px, 185.09141%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f86259-dd75-407d-abc7-160030f3cbce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.98856345639436%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सेब में फाइबर, एंटीओक्सीडेंट और फ्लेवोनोइड्स होते हैं जो खराब कोलेस्ट्रोल को कम करते हैं और हार्ट डिसीस कम करते हैं

[{"selector":"#anim-5eeac24f-fe08-432e-8f56-ff411a3fb724","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded380cb-9be2-4369-872b-cdc60aa546d2","keyframes":{"transform":["translate3d(0px, 135.04272%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e56f0b9-9aa7-4936-918e-fa03cfef9823","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9a0a64-d8fc-4bd2-9635-5c94755bc3be","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0356b5c-dc14-4df0-bf5c-93160901da36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.210937393336618%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

चेहरे पर दिखने लगे ये निशान हो सकते है इन बिमारियों का संकेत Find out More

जो खाते हो सेब हर दिन तो जान ले उसका सही समय

सही समय पर खाया गया सेब ज्यादा फाइबर लाभ दे सकता है, आइये जानते है इसके हेल्थ को मिलने वाले लाभ:

ज्यादा फाइबर लाभ के लिए सुबह के समय सेब खाना सबसे अच्छा माना जाता है यह दिन की शुरुआत में एनर्जी देता है

सुबह के समय

सोने से पहले सेब खाने से बचें, कुछ लोगों को एसिडिटी हो सकती है, लेकिन नींद के लिए फायदेमंद है

रात का समय

सेब के पेक्टिन डाइजेशन को रेगुलर रखने में मदद करता है और सुबह खाली पेट खाने पर गट्स को बेहतर बनाता है

पेट का डाइजेशन

फाइबर के ज्यादा लाभ के लिए, सेब को छिलके सहित खाना चाहिए, क्योंकि इसमें ज्यादा फाइबर होता है

छिलके के साथ खाना

सुबह सेब खाने से दिन के लिए फाइबर की अच्छी शुरुआत होती है, पेट लंबे समय तक भरा रहता है, और एनर्जी मिलती है

एनर्जी और ताकत

सुबह सेब खाने से दिनभर ब्लड शुगर लेवल कंट्रोल करने में मदद मिलती है, भोजन के बाद शुगर स्पाइक्स को रोका जा सकता है

ब्लड शुगर कंट्रोल

सेब के एंटीओक्सीडेंट ब्रेन सेल्स को ओक्सीडेटिव स्ट्रेस से बचाते हैं और मेमोरी को बेहतर बनाते हैं

ब्रेन हेल्थ में मदद

सेब में एंटीओक्सीडेंट और एंटी-इंफ्लेमेटरी गुण होते हैं जो बोन डेंसिटी को मजबूत बनाने में मदद करते हैं

हड्डियों को मजबूत बनाता है

हार्ट हेल्थ को बढ़ाते है