डेली खजूर खाना सेहत के लिए सही या गलत, जानिए इसका असली सच

[{"selector":"#anim-52a9c68c-dad5-4450-abc9-dee55fac81ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72908f49-ece1-4d51-8a46-2cbef5053417","keyframes":{"transform":["translate3d(0px, 127.53195%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 15 , 2025

इसमें कैलोरी और नेचुरल शुगर ज्यादा होती है, इसलिए इनका अधिक सेवन वेट गेन कर सकता है

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खजूर में नेचुरल शुगर की ज्यादा होने के कारण डायबिटीज पेशेंट के लिए यह प्रोब्लेम कर सकता है

[{"selector":"#anim-c4b4284e-9d1c-4577-af53-6b50d6cbb818","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd457868-4735-4a2a-9cb2-e71dd77078eb","keyframes":{"transform":["translate3d(0px, 127.69723%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accfc6e0-b209-4297-9b6f-212fbe4502f1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92aaa380-65a2-4080-be84-ad7c8585b66e","keyframes":{"transform":["translate3d(0px, 112.35717%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95ace04-7d46-461c-b1f2-017c2034ffa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

कुछ लोगों को खजूर से एलर्जी हो सकती है, जिसके सिम्पटम्स स्किन पर रेड रैशेज, ईचिंग या सांस लेने में प्रोब्लेम हो सकती हैं

[{"selector":"#anim-badafcb4-2278-4e3c-982c-5774a93ae2fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36dc1b05-a722-4c1b-8918-2c91a2c68bb6","keyframes":{"transform":["translate3d(0px, 134.45101%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219fde82-8751-49bc-8104-b2d45c565db3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b54d68c-5542-43fc-9c13-6cc0090ff1ac","keyframes":{"transform":["translate3d(0px, 127.03150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787da84f-76b0-48f0-858e-891c4da2561e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.986435263507254%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज़्यादा खजूर खाने से शरीर में हीट बढ़ सकती है, जिससे हेडेक, टोन्सिल्स जैसी प्रोब्लम हो सकती है

[{"selector":"#anim-b2a3a70a-fdeb-40ad-89be-d6bcc2a095a5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c076695-c79c-4b83-b651-f0abab0fb352","keyframes":{"transform":["translate3d(0px, 137.94241%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677746f1-84dc-4bca-a950-73d7442945fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b92a4e3-87e9-4466-a289-ffb6e9703cb3","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa84b1a6-958e-4494-adab-8cacf8def46c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.5151518093557035%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

किडनी के पेशेंट्स को खजूर का सेवन डोक्टर की एडवाइस पर ही करना चाहिए

[{"selector":"#anim-9609114d-d1e8-4a94-9d4d-0ba1da998b5e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788a09e7-4c79-4ba2-b71d-aeb1729881d5","keyframes":{"transform":["translate3d(0px, 141.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8231315d-7a85-49ee-9e1f-c033b2e722b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea19ba00-f5b2-4028-8667-c4eea2d4a9e5","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e88884-8e3a-4bc1-a20a-1a1403574431 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसमें पोटैशियम होता है। इसका ज्यादा खाने से पोटैशियम का लेवल इंक्रीज होता है जिससे मसल्स विक हो सकती है

[{"selector":"#anim-8402fb28-1678-44b3-b515-6d4db5dd1cee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5ac094-588c-4e2c-a62b-688f387f4e69","keyframes":{"transform":["translate3d(0px, 133.26984%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf5ab88-d10d-4537-b47d-e52ca66436b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab0ffcf-6af7-4dd0-adff-b655a3c276ae","keyframes":{"transform":["translate3d(0px, 168.43193%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d519a173-4899-4a6d-a9d4-162a0cbf8b1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.831632397185212%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

अस्थमा के पेशेंट्स को ज़्यादा खजूर खाने से बचना चाहिए, क्योंकि इससे अस्थमा का अटैक आ सकता है।

[{"selector":"#anim-fbaba629-27e9-4942-ac20-8a7c328fdd71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e493fede-738b-4162-87d0-519d840b9f15","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436fc83e-3095-4e6b-a655-6e58f1cdd3b0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b78d48-7cb4-4ed6-8906-d7a7a2f9c918","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c971327-b22f-42c2-a496-f6fe2d066300 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

खजूर में प्रजेंट फाइबर और सल्फाइट डायरिया या लूज मोशन का कारण बन सकते हैं

[{"selector":"#anim-292ce7d4-345d-4870-b967-8132e27961fa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4d7b30-853d-4121-99c4-d4bd0000f432","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa411f0b-f584-4afa-8a79-c36aee148e16","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897d1546-0415-4795-9539-a4f1d24a1cd8","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85525b6-b626-4296-840a-a313f2dce288 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

खजूर में फाइबर की क्वांटिटी ज्यादा होती है ज़्यादा खाने से पेट फूलना, गैस, एंड लूस मोशन जैसी प्रोबलम हो सकती हैं

[{"selector":"#anim-c619e8a4-3b2a-4ea6-9567-4194edbf87eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4511aa4b-c3ea-4b12-94d8-9b0eb637c920","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1d49cc-9d89-40f7-b83e-2b25b1327c7a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe745bae-1083-4329-80e2-e2ea94136d84","keyframes":{"transform":["translate3d(0px, 132.25540%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc709868-5108-4346-a64e-e41bdf0cf2e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.910714163813278%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

खजूर चिपचिपा होता है। इसे खाने के बाद ठीक से ब्रश न करने पर दांतों में कीड़ा लग सकता है

[{"selector":"#anim-63ec2a15-3a7f-4a6e-99be-07dc44c8404d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c7f82b-d265-4da4-804e-1e47b2ce5e4f","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8054460-ce5f-4388-98ae-f573704b9402","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a15739a-750a-44c3-97e5-135aa6554924","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b040ae88-6fc4-4453-83ab-fbdcd4da067c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.850713059457154%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

हफ्ते के तीन दिन खाएं ये चाट और डेजर्ट, करें बेल्ली फैट कम 15 दिन के अंदर Find out More

डेली खजूर खाना सेहत के लिए सही या गलत, जानिए इसका असली सच

इसमें कैलोरी और नेचुरल शुगर ज्यादा होती है, इसलिए इनका अधिक सेवन वेट गेन कर सकता है

वेट गेन

खजूर में नेचुरल शुगर की ज्यादा होने के कारण डायबिटीज पेशेंट के लिए यह प्रोब्लेम कर सकता है

ब्लड शुगर बढ़ना

एलर्जी

ज़्यादा खजूर खाने से शरीर में हीट बढ़ सकती है, जिससे हेडेक, टोन्सिल्स जैसी प्रोब्लम हो सकती है

इंक्रीज बोडी हीट

किडनी के पेशेंट्स को खजूर का सेवन डोक्टर की एडवाइस पर ही करना चाहिए

किडनी प्रोब्लम

इसमें पोटैशियम होता है। इसका ज्यादा खाने से पोटैशियम का लेवल इंक्रीज होता है जिससे मसल्स विक हो सकती है

मसल वीकनेस

अस्थमा के पेशेंट्स को ज़्यादा खजूर खाने से बचना चाहिए, क्योंकि इससे अस्थमा का अटैक आ सकता है।

रिस्क ओफ अस्थमा

खजूर में प्रजेंट फाइबर और सल्फाइट डायरिया या लूज मोशन का कारण बन सकते हैं

डायरिया

खजूर में फाइबर की क्वांटिटी ज्यादा होती है ज़्यादा खाने से पेट फूलना, गैस, एंड लूस मोशन जैसी प्रोबलम हो सकती हैं

डाइजेशन प्रोब्लम

खजूर चिपचिपा होता है। इसे खाने के बाद ठीक से ब्रश न करने पर दांतों में कीड़ा लग सकता है

हार्मफुल फोर टीथ