कच्ची तुलसी के 5 पत्ते करते है सेहत का ये नुकसान

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कच्ची तुलसी के पत्ते खाने के कई हेल्थ बेनिफिट हैं, लेकिन इसे ज्यादा खाने से सेहत को नुकसान पहुंच सकता है.

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तुलसी में पाए जाने वाले पारे के कारण इसे लगातार चबाने से दांतों का इनेमल खराब हो सकता है.

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रक्त पतला करने वाली दवाएं लेने वाले लोगों के लिए तुलसी खाना खतरनाक हो सकता है.

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तुलसी कोलेस्ट्रोल और ब्लड प्रेशर कंट्रोल करने में मदद कर सकती है.

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यह डाइजेस्टिव एंजाइमों को एक्टिव करती है और गैस, एसिडिटी जैसी डाइजेशन प्रोब्लम में राहत देती है.

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तुलसी स्किन को हेल्दी रखती है, मुंहासे कम करती है और बालों का झड़ना रोकती है.

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सुबह खाली पेट 4 से 5 ताजे तुलसी के पत्तों को चबाकर खाना सबसे अच्छा तरीका है.

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तुलसी की चाय या इसका काढ़ा बनाकर पीना भी एक अच्छा ओप्शन है.

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बहुत ज्यादा क्वांटिटी में तुलसी न खाए, क्योंकि इसमें मौजूद यूजेनोल नुकसानदायक हो सकता है.

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क्या होता है कुछ असर प्याज लहसुन नहीं खाने पर? Find out More

कच्ची तुलसी के 5 पत्ते करते है सेहत का ये नुकसान

कच्ची तुलसी के पत्ते खाने के कई हेल्थ बेनिफिट हैं, लेकिन इसे ज्यादा खाने से सेहत को नुकसान पहुंच सकता है.

तुलसी में पाए जाने वाले पारे के कारण इसे लगातार चबाने से दांतों का इनेमल खराब हो सकता है.

दांतों को नुकसान

रक्त पतला करने वाली दवाएं लेने वाले लोगों के लिए तुलसी खाना खतरनाक हो सकता है.

ब्लड-थिनिंग मेडिसिन पर असर

तुलसी कोलेस्ट्रोल और ब्लड प्रेशर कंट्रोल करने में मदद कर सकती है.

दिल के लिए फायदेमंद

यह डाइजेस्टिव एंजाइमों को एक्टिव करती है और गैस, एसिडिटी जैसी डाइजेशन प्रोब्लम में राहत देती है.

डाइजेशन बेहतर

तुलसी स्किन को हेल्दी रखती है, मुंहासे कम करती है और बालों का झड़ना रोकती है.

स्किन और बालों के लिए

सुबह खाली पेट 4 से 5 ताजे तुलसी के पत्तों को चबाकर खाना सबसे अच्छा तरीका है.

ताजे पत्ते चबाना

तुलसी की चाय या इसका काढ़ा बनाकर पीना भी एक अच्छा ओप्शन है.

तुलसी का काढ़ा/चाय

बहुत ज्यादा क्वांटिटी में तुलसी न खाए, क्योंकि इसमें मौजूद यूजेनोल नुकसानदायक हो सकता है.

क्वांटिटी का ध्यान रखें