डायबिटिक पेशेंट दूध पीने से पहले जान लें ये 5 बातें

[{"selector":"#anim-14f4c2ad-e12f-4a8e-adef-0cffce18e038","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6db1b4-8863-4e0b-84a2-007768cc3a6a","keyframes":{"transform":["translate3d(0px, 131.81542%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | sep 29 , 2025

दूध में मौजूद लैक्टोज और एडेड शुगर दोनों ही ब्लड शुगर लेवल को प्रभावित कर सकते हैं, लेकिन इनका प्रभाव अलग-अलग होता है.

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सादे दूध में लैक्टोज नामक नेचुरल शुगर होती है, जिससे अचानक ब्लड शुगर स्पाइक होने की संभावना कम होती है.

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दूध में फैट और प्रोटीन भी ग्लूकोज को एब्सोर्ब होने में मदद करते हैं, जिससे ब्लड शुगर लेवल धीरे धीरे बढ़ता है.

[{"selector":"#anim-dc5134c1-4fcf-459a-bcff-c73d14c720ba","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c7cb47-3029-4237-8288-896a44908914","keyframes":{"transform":["translate3d(0px, 139.21999%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c48159-193f-4468-95c1-343beefeb92f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de2b88f-27fe-462e-a097-600b8909dfd9","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3516ed1-60eb-4869-84c5-39d4cb56c2bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

दूध में नेचुरल कार्बोहाइड्रेट होता है, डायबिटीज के मरीजों को इसे डाइट में लेते समय ध्यान रखना चाहिए.

[{"selector":"#anim-a4852b1b-4b4d-448a-ab19-235310effa71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92d0b78-214a-42bd-a871-aab8cba94d4f","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed1d06b-f5ca-491d-b944-583187b3680e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d4cb89-04e0-4738-9aab-e2e51e05c0fd","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effc45f7-35a4-4a8c-ac0f-8642825dbaa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.0647486560826%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

मीठे डेयरी प्रोडक्ट में ज्यादा एडेड शुगर मिलाई जाती है, जिससे ब्लड ग्लूकोज लेवल तेजी से बढ़ता है.

[{"selector":"#anim-c8521fd9-d854-47c5-b493-83f52c8a7ad2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b46fe6d-f455-40f3-9f86-0843ddb517a6","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a79d3b-c5de-4a44-abe6-c65deacba406","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13346805-3d1c-49c3-b046-1ce9f4c059ef","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8aafdb-c47a-4006-a212-cf6d41a573a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.117187393336618%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

ज्यादा शुगर खाने से वजन बढ़ सकता है और दांतों की हेल्थ पर बुरा असर पड़ सकता है.

[{"selector":"#anim-2079bd0c-b34f-4df3-8d05-1dabeaafce44","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c89f5d-7593-4e4b-af5f-890df24bd268","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923e0ea2-d1ab-48a5-8568-b00a0cf0b913","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2f5497-71ea-431d-bde3-f6f157b94823","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000a1c53-0eb8-4f2a-a5c1-5a700f56885b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.12857147948732%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

डायबिटीज पेशेंट को मीठे दूध वाले ड्रिंक कम पीना चाहिए ताकि ब्लड शुगर कंट्रोल रखा जा सके.

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अगर आप डायबिटीज पेशेंट हैं, तो बिना चीनी वाला सादा दूध चुनें.

[{"selector":"#anim-18133649-b928-443e-8e7d-efef4c5afa3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cd1fb2-c03f-4967-9923-08e08189e936","keyframes":{"transform":["translate3d(0px, 152.02021%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31406209-0d8f-4a84-ad3c-dc1f6b39d068","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f243ab09-f5e2-46d9-ba97-6c604bf02ce0","keyframes":{"transform":["translate3d(0px, 147.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe65b82-78e0-423b-bd17-fddb76c8499e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.729619314790323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज्यादा दूध पीने से ब्लड शुगर बढ़ सकता है, इसे बैलेंस डाइट के लिए कम मात्रा में पिएं.

[{"selector":"#anim-058099b8-7078-441b-8642-86218db50f69","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99850b2-8374-456e-b952-a43529b62cf6","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280c8be4-031d-407f-b4b8-3d8ee4615518","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ed2f68-1ca6-456a-b6ce-f1e0d3e14b20","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df081af1-86e2-4cb2-944b-de1c5617ee4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.124999829338584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

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डायबिटिक पेशेंट दूध पीने से पहले जान लें ये 5 बातें

सादे दूध में लैक्टोज नामक नेचुरल शुगर होती है, जिससे अचानक ब्लड शुगर स्पाइक होने की संभावना कम होती है.

धीरे-धीरे रिलीज होता है

दूध में फैट और प्रोटीन भी ग्लूकोज को एब्सोर्ब होने में मदद करते हैं, जिससे ब्लड शुगर लेवल धीरे धीरे बढ़ता है.

फैट और प्रोटीन का इफेक्ट

दूध में नेचुरल कार्बोहाइड्रेट होता है, डायबिटीज के मरीजों को इसे डाइट में लेते समय ध्यान रखना चाहिए.

कार्बोहाइड्रेट की मात्रा

मीठे डेयरी प्रोडक्ट में ज्यादा एडेड शुगर मिलाई जाती है, जिससे ब्लड ग्लूकोज लेवल तेजी से बढ़ता है.

एडेड शुगर बढ़ाती है शुगर

ज्यादा शुगर खाने से वजन बढ़ सकता है और दांतों की हेल्थ पर बुरा असर पड़ सकता है.

हेल्थ के लिए हार्मफुल

डायबिटीज पेशेंट को मीठे दूध वाले ड्रिंक कम पीना चाहिए ताकि ब्लड शुगर कंट्रोल रखा जा सके.

डायबिटीज के मरीजों के लिए रिस्क

अगर आप डायबिटीज पेशेंट हैं, तो बिना चीनी वाला सादा दूध चुनें.

डायबिटीज पेशेंट सादा दूध चुनें

ज्यादा दूध पीने से ब्लड शुगर बढ़ सकता है, इसे बैलेंस डाइट के लिए कम मात्रा में पिएं.

क्वांटिटी का ध्यान रखें