जाये शुगर फ्री लाइफ की ओर, इन 5 नेचुरल स्वीटनर से सेहत और ब्लड शुगर लेवल करे कंट्रोल

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प्रोसेस्ड शुगर (सफेद चीनी) की जगह पर इस्तेमाल किए जा सकने वाले सबसे अच्छे नेचुरल स्वीटनर ओप्शन यहां दिए गए हैं, जो स्वाद के साथ-साथ हेल्थ के लिए भी बेहतर माने जाते

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यह विटामिन, खनिज और एंटीओक्सीडेंट से भरपूर होता है। इसमें एंटी-इंफ्लेमेटरी गुण होते हैं, लेकिन इसका सेवन भी लिमिट में करना चाहिए

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यह चीनी का अनरिफाइंड है जिसमें आयरन, मैग्नीशियम और पोटेशियम जैसे तत्व मौजूद होते हैं

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यह ‘स्टीविया रेबाउडियाना’ पौधे की पत्तियों से प्राप्त होता है। यह जीरो-कैलोरी स्वीटनर है और डायबिटिक्स के लिए एक एक्सीलेंट विकल्प है

[{"selector":"#anim-d37c4445-7596-49e6-a2cc-5db35d7627d5","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-83fdd31a-0ea8-41c7-a41e-8eb1fba78142","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0c18d293-cf91-40b9-a8fa-dedc9da4d384","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32c4a0c-65ca-4c51-b676-672d84c18063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a4dc57-aea1-42ff-aaaf-069cfc18b840","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2abc5c86-7cf9-451d-87cb-188776e1260f","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02513e32-4096-4a9b-9440-6c138629bd80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34119e22-aaf6-4df0-85e3-7b0bfad8efbc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

खजूर फाइबर, विटामिन और एंटीओक्सीडेंट का अच्छा सोर्स हैं। इन्हें पीसकर बनाई गई ‘डेट शुगर’ बेकिंग के लिए बेहतरीन है

[{"selector":"#anim-cca1c52b-6398-40c0-b3f5-ea743e5b553e","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ebee810b-c5ca-4108-a84c-1064abfbe0df","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c5af51ed-52b0-43c8-93ea-e7b31c002956","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0536c8-33ca-46f4-85bc-7408b9aa9581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781f963f-d1c0-4657-bb7e-5f37bf09f3de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c81eb8f5-37f3-4d8c-a6a8-806197403acc","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23fa8a66-1308-4818-b313-72c608e85df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048c4d5f-9e4b-4959-841b-9720d52b69cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

इसका ग्लाइसेमिक इंडेक्स सामान्य चीनी से कम होता है और इसमें आयरन, जिंक व कैल्शियम जैसे पोषक तत्व पाए जाते हैं

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यह एक छोटा गोल फल है जिसकी मिठास ‘मोग्रोसाइड्स’ नामक एंटीओक्सीडेंट से आती है। यह जीरो-कैलोरी स्वीटनर है

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मेपल के पेड़ों के रस से तैयार इस सिरप में कैल्शियम, पोटेशियम और कई एंटीओक्सीडेंट होते हैं

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धागे वाली मिश्री को चीनी का एक ट्रेडिशनल और कम रिफाइंड अल्टरनेटिव माना जाता है, जो पाचन में भी सहायक हो सकती है

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आयरन और फाइबर से भरपूर किशमिश को पीसकर या सीधे तौर पर मिठाइयों और स्मूदी में नेचुरल मिठास के लिए यूज किया जा सकता है

[{"selector":"#anim-0cf2b639-28d3-4f32-90e8-3434e7380d29","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8bd24f22-1881-4e6b-9073-621c387e242e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ab7eda4b-6938-4d92-a3af-2fef5dff9316","keyframes":{"transform":["translate3d(-112.53823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc596de-1505-46fc-a144-3923a0aa5e25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c4a235-3881-49da-8101-cd1c2150a93a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-395cb9ee-29d3-4ff6-a4c0-34ebf80e48b9","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43416cfc-f883-4142-9ad1-fd772587ca81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64dee20-5787-4ba9-b2a8-c236c2580bc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

होंगे रूखे और बेजान बाल, गर्मियों में बाल धोते समय न करें ये 3 गलतियां Find out More

जाये शुगर फ्री लाइफ की ओर, इन 5 नेचुरल स्वीटनर से सेहत और ब्लड शुगर लेवल करे कंट्रोल

शहद

यह चीनी का अनरिफाइंड है जिसमें आयरन, मैग्नीशियम और पोटेशियम जैसे तत्व मौजूद होते हैं

गुड़

स्टीविया

खजूर फाइबर, विटामिन और एंटीओक्सीडेंट का अच्छा सोर्स हैं। इन्हें पीसकर बनाई गई ‘डेट शुगर’ बेकिंग के लिए बेहतरीन है

खजूर

इसका ग्लाइसेमिक इंडेक्स सामान्य चीनी से कम होता है और इसमें आयरन, जिंक व कैल्शियम जैसे पोषक तत्व पाए जाते हैं

नारियल की चीनी

यह एक छोटा गोल फल है जिसकी मिठास ‘मोग्रोसाइड्स’ नामक एंटीओक्सीडेंट से आती है। यह जीरो-कैलोरी स्वीटनर है

मोंक फ्रूट

मेपल के पेड़ों के रस से तैयार इस सिरप में कैल्शियम, पोटेशियम और कई एंटीओक्सीडेंट होते हैं

मेपल सिरप

धागे वाली मिश्री को चीनी का एक ट्रेडिशनल और कम रिफाइंड अल्टरनेटिव माना जाता है, जो पाचन में भी सहायक हो सकती है

मिश्री

आयरन और फाइबर से भरपूर किशमिश को पीसकर या सीधे तौर पर मिठाइयों और स्मूदी में नेचुरल मिठास के लिए यूज किया जा सकता है

किशमिश