इस डिलीशियस चिया रेसिपी से होगा 1 हफ्ते में वेट लॉस

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ग्रीक योगर्ट चिया पुडिंग एक बहुत ही हेल्दी नाईट टाइम ब्रेकफास्ट है जिसे आप इन 9 इजी स्टेप्स से बना सकते हैं:

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सबसे पहले सारी सामग्री ग्रीक योगर्ट, चिया सीड्स, दूध और मिठास के लिए शहद चाहिए होगा

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एक जार में ग्रीक योगर्ट, दूध, शहद डालें, सभी चीज़ों को तब तक फेंटें, जब तक यह चिकना न हो जाए

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अब इसमें चिया सीड्स डालें, गांठ बनने से रोकने के लिए फेंटते रहें ताकि सीड्स समान फैल जाएं

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मिक्सचर को 5 मिनट के लिए रख दें, फिर एक बार और अच्छी तरह चलाएं ताकि सीड नीचे बैठ न जाए

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जार को ढक दें और रात भर के लिए फ्रिज में रखें। इससे चिया सीड्स फूलकर पुडिंग गाढ़ी हो जाएगी

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सुबह, पुडिंग को फ्रिज से निकालें और परोसने से पहले हिलाएं, आप थोड़ा दूध मिला सकते हैं

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पुडिंग को फ्रिज से निकालने के बाद तैयार पुडिंग को सर्विंग कप या कटोरे में डालें

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अपनी पसंद की टोपिंग जैसे ताजे फल, कटे हुए मेवे (बादाम, अखरोट), या थोड़ा और शहद डालें

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इस डिलीशियस ग्रीक योगर्ट चिया पुडिंग, प्रोटीन से भरपूर और हेल्दी नाश्ते का ठंडा-ठंडा आनंद लें

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डायबिटीज होने का कोई खतरा नहीं अगर हो रहे हो ये 9 सिम्पटम्स Find out More

इस डिलीशियस चिया रेसिपी से होगा 1 हफ्ते में वेट लॉस

ग्रीक योगर्ट चिया पुडिंग एक बहुत ही हेल्दी नाईट टाइम ब्रेकफास्ट है जिसे आप इन 9 इजी स्टेप्स से बना सकते हैं:

सबसे पहले सारी सामग्री ग्रीक योगर्ट, चिया सीड्स, दूध और मिठास के लिए शहद चाहिए होगा

इंग्रेडिएंट इकट्ठा करें

एक जार में ग्रीक योगर्ट, दूध, शहद डालें, सभी चीज़ों को तब तक फेंटें, जब तक यह चिकना न हो जाए

मिक्सचर तैयार करें

अब इसमें चिया सीड्स डालें, गांठ बनने से रोकने के लिए फेंटते रहें ताकि सीड्स समान फैल जाएं

चिया सीड्स मिलाएं

मिक्सचर को 5 मिनट के लिए रख दें, फिर एक बार और अच्छी तरह चलाएं ताकि सीड नीचे बैठ न जाए

गाढ़ा होने दें

जार को ढक दें और रात भर के लिए फ्रिज में रखें। इससे चिया सीड्स फूलकर पुडिंग गाढ़ी हो जाएगी

रात भर फ्रिज में रखें

सुबह, पुडिंग को फ्रिज से निकालें और परोसने से पहले हिलाएं, आप थोड़ा दूध मिला सकते हैं

परोसने से पहले हिलाएं

पुडिंग को फ्रिज से निकालने के बाद तैयार पुडिंग को सर्विंग कप या कटोरे में डालें

पुडिंग को परोसें

अपनी पसंद की टोपिंग जैसे ताजे फल, कटे हुए मेवे (बादाम, अखरोट), या थोड़ा और शहद डालें

टोपिंग डालें

इस डिलीशियस ग्रीक योगर्ट चिया पुडिंग, प्रोटीन से भरपूर और हेल्दी नाश्ते का ठंडा-ठंडा आनंद लें

एन्जोय करें