पानी पीने के 10 हेल्थ बेनिफिट्स जो आपको जरूर जानने चाहिए

[{"selector":"#anim-c6df84e3-d443-4e9e-98a6-b3b1dda8e9e8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264a07e1-2aa4-4fe0-822b-286146194eed","keyframes":{"transform":["translate3d(0px, 123.67782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 13 , 2025

डाइजेस्टेड फ़ूड और नुट्रिएंट्स को एब्जोर्ब करने में हेल्प करता है। जो एसिडिटी ओर इंडाइजेशन जैसी प्रोब्लम्स को कम करती हैं

[{"selector":"#anim-aa727e6f-f00a-47b0-9c12-b56f2e7ab7f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7356d0cd-401c-467e-8f6d-5aa3bc58b6d1","keyframes":{"transform":["translate3d(0px, 135.71919%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d953d6-f860-46e4-a149-059fc00a36d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8927c999-19c6-4dd8-a152-e0db7741e6c1","keyframes":{"transform":["translate3d(0px, 160.95529%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8e977c-6f02-4ccb-9e4f-4142fd4f5adb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पानी पीना डाइजेशन सिस्टम के लिए बहुत इम्पोर्टेन्ट है और वाटर स्टूल्स सोफ्ट रखने में हेल्प करता है और कोंन्स्टिपेशन को रोकता है

[{"selector":"#anim-ffb2d604-d756-48e4-9188-f70cce015642","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2fcf68-1da9-4f2b-abe2-da6e6b185bd0","keyframes":{"transform":["translate3d(0px, 135.71919%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3bdc11-3a22-4c93-a436-811f1df3044f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcb9921-6de8-408b-879d-00519ca12466","keyframes":{"transform":["translate3d(0px, 164.69361%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45b3769-275c-4f1d-947c-1c6cc8835967 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

वाटर स्वेट एंड यूरिन के थ्रू बोडी से टोक्सिन्स को बाहर निकालने में हेल्प करता है

[{"selector":"#anim-885af98c-677e-43da-8697-7ce07dfa0c00","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fd29fe-32c9-4b12-9225-8330651535ad","keyframes":{"transform":["translate3d(0px, 139.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd58ba33-d00c-4b05-8912-ef61f229bfe1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4f31f7-51aa-49fe-a91e-131efa1328d7","keyframes":{"transform":["translate3d(0px, 139.45998%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f511a6e0-dfc0-4fd1-8d5c-8137e22e2189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

वाटर स्किन को हाइड्रेटेड एंड हैल्दी रखने में हेल्प करता है और इससे स्किन ग्लोइंग एंड शाइनी होती है

[{"selector":"#anim-c77edd82-bd2d-46a6-a4ab-76eab319bc2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9428ec8-8cfa-4d43-897f-98dfab1a7b18","keyframes":{"transform":["translate3d(0px, 135.71919%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8057d413-cedd-471d-98bb-ebbf9efe2a70","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cbf712-4a30-43e5-b1d3-f954ca5f6eb7","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626edfed-20fd-40c8-a469-b2106d588c1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

एवरेज , मेन को एवरी डे 3.7 लीटर से 15.5 कप फ्लुइड्स की नीड होती है

[{"selector":"#anim-e22a795f-555c-4f97-aa44-49fc25d04874","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e90da13-405a-4763-a074-32f2ebf51697","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f6202b-daec-40da-b06c-067f622a44a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4212ec-17a4-4d53-ab61-a9e073216f32","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7607e636-1da4-4a2f-9380-45a31ffae64c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

एवरेज , विमेन को हर दिन लगभग 2.7 लीटर टु 11.5 कप फ्लुइड्स की नीड होती है

[{"selector":"#anim-4c7ed555-29d1-492c-a51e-afaec1faf6d2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7e2479-87eb-4cd8-a5ab-4e03a0e1120e","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a50643-ca4a-42e0-a11f-24c9db42de51","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357a7112-5c48-44b4-bd2a-1a0090fc2c46","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20266ab-3ff0-40ea-9b5d-c18815325c67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बोडी में वाटर की कमी से हैडेक्स , फैटिग एंड डिजिनेस आना स्टार्ट हो जाता है

[{"selector":"#anim-f5f155e7-63f7-4d32-994a-e597d70b1ec7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31640a50-009f-4817-84f4-df8c4022c9e1","keyframes":{"transform":["translate3d(0px, 135.71919%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade6d9cf-bb64-4aee-a223-c7261ecf781d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e17883-6a0e-4ab0-a016-b95d96d9ddec","keyframes":{"transform":["translate3d(0px, 214.20540%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9819225-1f84-4cfc-bf02-aff8f0668baa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.512737544267877%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

उठते ही एक गिलास पानी पीने से बोडी को वेक अप करने में हेल्प मिलती है

[{"selector":"#anim-3d269b6a-f676-4aad-b414-11e953ea7375","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99b0921-a64a-46d7-a009-9baac4bd086c","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cefcc4c-4df6-4326-a280-2e0880b7b056","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d621c4c-49f3-455d-998d-a75fd7bb378a","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f47840-c1b4-4817-bd39-4a5b4fa83e27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ड्यूरिंग एक्सरसाइज एंड आफ्टर एक्सरसाइज पानी पीना इम्पोर्टेंट है ताकि स्वेट से जो वाटर की कमी आई है उसे रिप्लेनिश कर सके।

[{"selector":"#anim-21c651e0-44e6-4bed-bc49-f848cc6d2ac8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e37e5e-2f28-49b6-bdab-3b9a2d5c1533","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf12cf8-9186-4b7f-9396-05ba281615ba","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88aa0222-753b-41f0-bf79-db13c12958cb","keyframes":{"transform":["translate3d(0px, 165.62823%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2ab175-d6fe-46fa-89ff-0405ed3d5167 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

क्यों इन 5 लाइफस्टाइल वाले लोगों को नहीं होती डायबिटीज Find out More

पानी पीने के 10 हेल्थ बेनिफिट्स जो आपको जरूर जानने चाहिए

डाइजेशन

प्रिवेंट्स कोन्स्टिपेशन

वाटर स्वेट एंड यूरिन के थ्रू बोडी से टोक्सिन्स को बाहर निकालने में हेल्प करता है

फ्लशेज़ टोक्सिन्स

वाटर स्किन को हाइड्रेटेड एंड हैल्दी रखने में हेल्प करता है और इससे स्किन ग्लोइंग एंड शाइनी होती है

इम्प्रूव्स स्किन हेल्थ

एवरेज , मेन को एवरी डे 3.7 लीटर से 15.5 कप फ्लुइड्स की नीड होती है

मेन

एवरेज , विमेन को हर दिन लगभग 2.7 लीटर टु 11.5 कप फ्लुइड्स की नीड होती है

विमेन

बोडी में वाटर की कमी से हैडेक्स , फैटिग एंड डिजिनेस आना स्टार्ट हो जाता है

डिहाइड्रेशन

उठते ही एक गिलास पानी पीने से बोडी को वेक अप करने में हेल्प मिलती है

सुबह के टाइम

एक्सरसाइज के दौरान और बाद में