डाइजेशन से लेकर वेट लॉस, सब होगा सिर्फ इस भुनी सब्जी से

[{"selector":"#anim-bb227ab6-89bf-4b88-9f63-5ce0ddaeceb2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25216db2-28cd-4e70-910c-f943e58b88f9","keyframes":{"transform":["translate3d(0px, 125.64855%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | OCT 01 , 2025

भुनी हुई अदरक नुट्रिएंट्स और मेडिकल प्रोपर्टीज से भरपूर होती है, आइये जानते है इसके फायदे:

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यह डाइजेशन ठीक करके गैस, खट्टी डकार और पेट फूलना जैसी प्रोब्लम में राहत देती है.

[{"selector":"#anim-fba5ffe4-8cd4-41b5-83ec-2742889ca387","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d2fd29-abd5-4eb6-be7e-84bf5f43608e","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b636baf-f093-45f9-a582-52e37c382b0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f5ab52-0da9-4978-85e1-ba32548a4cf7","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfe3846-71fc-4a9c-ab20-fccf95ba54a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.929687390350047%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

यह बलगम को ढीला करती है, जिससे सर्दी-जुकाम में आराम मिलता है.

[{"selector":"#anim-6b9519cc-22ab-48d4-a364-6c7cf8e0dde2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd6476c-9e50-4854-87dd-cf2cc0364e91","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a7fca4-e907-4344-ac15-45115ea09b26","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eeb31a-de67-4fba-a9f5-a3eaf1fc04cf","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943930c0-1104-4cfe-a148-2d0639cb929d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.708333219559066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

अदरक में मौजूद एंटी-इंफ्लेमेटरी प्रोपर्टीज गठिया और मस्स्ल पैन से राहत दिलाते हैं.

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भुनी हुई अदरक कोलेस्ट्रोल लेवल को कम करती है, जिससे हार्ट हेल्थ का रिस्क कम होता है.

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भुनी हुई अदरक के एंटी-बैक्टीरियल गुण इम्यून सिस्टम को बढ़ाते हैं.

[{"selector":"#anim-5023fc56-8de4-4c92-98d3-752e380fada5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c061fbf-4690-486b-9ae8-399c4fa663fc","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a642554-935e-482d-b4a9-4c087ede28dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89724872-f533-44c9-9718-038ab6075b17","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5f5407-f92c-473b-af22-325cfe378c63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.109374867168533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

ट्रैवल में या बाद में होने वाली मतली और उल्टी को रोकने में यह बहुत कारगर है.

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अदरक ब्लड शुगर कंट्रोल करने में मदद करती है, खासकर खाली पेट थोड़ा खाने से.

[{"selector":"#anim-02664b3a-2ca6-4393-a4af-d6686ea0c3d3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973eac5d-23a2-4f46-a3a9-bf76706cf5e9","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f94e6e-e6a6-4d9c-ad3e-516fd5a18bd0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4d5def-4389-40ef-9d5b-64cc95e86278","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9e19bc-e840-4cf9-853d-f1829ff93a00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.867187404002951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

भुनी हुई अदरक मूड को स्टेबलाइज रखने में मदद कर सकती है, जिससे स्ट्रेस कम होता है.

[{"selector":"#anim-9b0b806a-c867-43ad-87c0-78a6f2d315fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89c43db-edf4-4dc1-852a-0dfc5f906906","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4679341-7ba9-4b72-8a03-9ad43da46f9d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92d9067-e8e3-4aca-b279-4c2b1e462a25","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f329db65-7fa4-4095-aab7-b23071beccc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

यह मेटाबोलिज्म को तेज करती है और शरीर में फैट को तोड़ने में मदद करती है, जिससे वजन घटता है.

[{"selector":"#anim-ddfbdd1c-9793-44a4-a625-e921bd261453","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e6608c-1b19-45df-be9a-668208ae1793","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a626b7a4-e965-417f-8cd5-6230952aba64","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ad9b8c-b2f4-4e74-9c8c-fde24747f772","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198f6a86-ffff-4eea-a25f-7f2365b876b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

हेल्दी हिप्स पाने के लिए डेली रूटीन में शामिल करें ये 9 पोज़ Find out More

डाइजेशन से लेकर वेट लॉस, सब होगा सिर्फ इस भुनी सब्जी से

भुनी हुई अदरक नुट्रिएंट्स और मेडिकल प्रोपर्टीज से भरपूर होती है, आइये जानते है इसके फायदे:

यह डाइजेशन ठीक करके गैस, खट्टी डकार और पेट फूलना जैसी प्रोब्लम में राहत देती है.

डाइजेशन में सुधार

यह बलगम को ढीला करती है, जिससे सर्दी-जुकाम में आराम मिलता है.

सर्दी और गले की खराश में राहत

अदरक में मौजूद एंटी-इंफ्लेमेटरी प्रोपर्टीज गठिया और मस्स्ल पैन से राहत दिलाते हैं.

जोड़ों के दर्द और सूजन में

भुनी हुई अदरक कोलेस्ट्रोल लेवल को कम करती है, जिससे हार्ट हेल्थ का रिस्क कम होता है.

दिल को हेल्दी रखे

भुनी हुई अदरक के एंटी-बैक्टीरियल गुण इम्यून सिस्टम को बढ़ाते हैं.

इम्यून सिस्टम स्ट्रांग

ट्रैवल में या बाद में होने वाली मतली और उल्टी को रोकने में यह बहुत कारगर है.

मतली और उल्टी रोकती है

अदरक ब्लड शुगर कंट्रोल करने में मदद करती है, खासकर खाली पेट थोड़ा खाने से.

ब्लड शुगर कंट्रोल

भुनी हुई अदरक मूड को स्टेबलाइज रखने में मदद कर सकती है, जिससे स्ट्रेस कम होता है.

स्ट्रेस से राहत

यह मेटाबोलिज्म को तेज करती है और शरीर में फैट को तोड़ने में मदद करती है, जिससे वजन घटता है.

वजन घटाने में मदद