खाना खाने के बाद पानी पीने से बढ़ सकती हैं ये 10 हेल्थ प्रोब्लम्

[{"selector":"#anim-b1a19cc5-8b0c-4df5-9073-5e06b2be8a8f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e45a9b-0096-4011-b947-03925fa38357","keyframes":{"transform":["translate3d(0px, 124.66475%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 11 , 2025

इम्मेडिएटली पानी पीने से डाइजेस्टिव एंजाइम और गैस्ट्रिक जूस थिन हो जाते हैं, जिससे फ़ूड प्रोपर से डाइजेस्ट नहीं हो पाता

[{"selector":"#anim-46dcac41-1fbf-4735-8c7f-b4153257dbc0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec5b038-07e4-4b75-8746-f3e964e367f9","keyframes":{"transform":["translate3d(0px, 140.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b67a9a-cee4-4e20-aa53-eabcc73bf121","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9162ec8a-160f-4e70-98b3-3894b458643a","keyframes":{"transform":["translate3d(0px, 155.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565946e6-e242-4474-8cba-eb4f083d553b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

कमजोर डाइजेशन के कारण स्टमक में गैस, हेविनेस और पेट फूलने की प्रोब्लम होती है

[{"selector":"#anim-65f69032-591f-4ae2-ae54-1c72666a3e8b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b8868c-d64b-4c04-906e-aca1aa436b9e","keyframes":{"transform":["translate3d(0px, 124.81965%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fe466c-2a2f-4ad7-bfe3-ea2550cc9638","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564042ae-f729-454b-9db0-cf823c5af789","keyframes":{"transform":["translate3d(0px, 168.63571%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3aea2a-873b-4751-abdd-4a3261db8002 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

भोजन ठीक से डाइजेशन न होने के कारण बोडी को एडिक्वेट न्यूट्रिएंट्स नहीं मिल पाते हैं

[{"selector":"#anim-104b0330-9092-4ccf-b74e-02328033f75e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3830193-fc4c-4e84-bb77-cfd8140fc120","keyframes":{"transform":["translate3d(0px, 136.16286%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652b9b15-5276-47c9-8f00-485aa5644077","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4169f6a0-7b0f-48b1-9f37-ee4b109c0e3d","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabb62c7-bd69-4dbb-8b30-91833b18a104 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21249988599818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सम केसेस में, यह एसिड रिफ्लक्स को इनक्रीस कर देता है, जिससे हार्टबर्न होता है

[{"selector":"#anim-bf08a6a3-329b-4cfb-abeb-9751ee123cf9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca7c7a0-238e-4561-bd7f-cf2ddefb231f","keyframes":{"transform":["translate3d(0px, 137.32193%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdf9d41-e509-4825-b12d-c04663744f99","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a355a23-10de-49a7-b54f-431751f352f5","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a609b9-814c-4aa7-9815-f9ba668a01b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

कोल्ड वाटर से बोडी का टेम्प्रेचर चेंज होता है, जिससे मेटाबॉलिज्म की प्रोसेस स्लो हो जाती है

[{"selector":"#anim-852c1dee-54a9-4dc9-bc0d-fc03473192ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b933131b-22ef-41fa-9749-5d94ff248c98","keyframes":{"transform":["translate3d(0px, 137.80668%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527646c1-988f-45d0-aef9-3b0d34ff76c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f31898-8ec6-4250-9c25-15c2d47d0fe6","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195e1d18-81eb-48ce-892a-6f3f6c4a5ed0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

लगातार ऐसा करने से ब्लड शुगर का लेवल इनक्रीस हो सकता है और डायबिटीज का रिस्क बढ़ जाता है

[{"selector":"#anim-f56a39a8-4dc7-43b1-9e77-6fb908d86f82","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6515517-f6e5-49d4-9d35-e669177ec222","keyframes":{"transform":["translate3d(0px, 132.89390%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfc67b6-2ba3-4679-b9b6-db265d2ff739","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8558d6-ae7b-4a17-bb84-6703adb2afac","keyframes":{"transform":["translate3d(0px, 149.74038%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3352df66-4ecb-406b-b2d9-eb3dbd08b67b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मेटाबोलिज्म के धीमा होने से फैट बर्निंग की प्रोसेस भी धीमी हो सकती है, जिससे वेट गेन होता है

[{"selector":"#anim-db8e0467-ae64-4ee0-bb4f-6891edd9d95c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7884670e-0b39-4f03-8f97-bda4a91532ff","keyframes":{"transform":["translate3d(0px, 132.89390%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a877ce2f-964c-4812-8353-6a549c3c4780","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f80c968-cd5d-4e34-b02c-80bbea560336","keyframes":{"transform":["translate3d(0px, 219.26869%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed95e51-1562-46f5-b1dd-ffa1ccf6a2d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पानी पीने का सही समय खाने से पहले पानी पीकर डाइजेशन सिस्टम को तैयार करते हैं जिससे भोजन अच्छे से डाइजेस्ट हो पाए

[{"selector":"#anim-a0ba03b1-e2d1-4767-8c01-30f9128754f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166385a5-e27f-43b1-a5b4-1e1e52282c88","keyframes":{"transform":["translate3d(0px, 132.89390%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c122758c-3ed7-42bb-8ca3-8cc3107894ba","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910e1539-732c-487f-9ff9-ab2b2ba6c8b0","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec43497-12ac-48d2-8261-e507168d2b17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

खाने के बाद अगर प्यास लगे तो कम से कम 10 मिनट इंतजार करें और फिर पानी पिएं

[{"selector":"#anim-62f8a750-d171-4090-b349-f29ccb02f0bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fdb334-c7f0-4405-90d7-3189b469f16e","keyframes":{"transform":["translate3d(0px, 132.89390%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18173b74-913a-495e-aab3-7d19ec599cc0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74463413-13aa-4ca0-a074-01dceb95f1f2","keyframes":{"transform":["translate3d(0px, 219.26869%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cffe66-54cc-4b1c-a62e-4f74374608c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.831632397185212%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सोने से ठीक पहलेआपको पानी पीने से बचना चाहिए क्योंकि इससे आपकी नींद डिसरप्ट हो सकती है

[{"selector":"#anim-7f680e72-0d39-497d-9482-da54fc5eec91","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76c6b6d-af08-4496-8280-88de9f7b6377","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e106d7c-6ba2-4aca-b3d1-e1d2893ed505","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745a9c2d-a11a-4359-ba3f-71eb4397b0ad","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fb8520-49f4-43bd-b70b-d43ddf9e7dd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ये 4 हेल्थ चेकअप जरूर कराये 40 प्लस लोग, हर छः महीने में Find out More

खाना खाने के बाद पानी पीने से बढ़ सकती हैं ये 10 हेल्थ प्रोब्लम्

इफ़ेक्ट डाइजेस्टिव सिस्टम

कमजोर डाइजेशन के कारण स्टमक में गैस, हेविनेस और पेट फूलने की प्रोब्लम होती है

गैस और ब्लोटिंग

भोजन ठीक से डाइजेशन न होने के कारण बोडी को एडिक्वेट न्यूट्रिएंट्स नहीं मिल पाते हैं

पुअर न्यूट्रिएंट्स अब्सोर्प्शन

सम केसेस में, यह एसिड रिफ्लक्स को इनक्रीस कर देता है, जिससे हार्टबर्न होता है

हार्टबर्न

कोल्ड वाटर से बोडी का टेम्प्रेचर चेंज होता है, जिससे मेटाबॉलिज्म की प्रोसेस स्लो हो जाती है

मेटाबोलिज्म धीमा होना

लगातार ऐसा करने से ब्लड शुगर का लेवल इनक्रीस हो सकता है और डायबिटीज का रिस्क बढ़ जाता है

डायबिटीज का खतरा बढ़ना

मेटाबोलिज्म के धीमा होने से फैट बर्निंग की प्रोसेस भी धीमी हो सकती है, जिससे वेट गेन होता है

वेट गेन

पानी पीने का सही समय खाने से पहले पानी पीकर डाइजेशन सिस्टम को तैयार करते हैं जिससे भोजन अच्छे से डाइजेस्ट हो पाए

खाना खाने से 30 मिनट पहले

खाने के बाद अगर प्यास लगे तो कम से कम 10 मिनट इंतजार करें और फिर पानी पिएं

खाने के तुरंत बाद

सोने से ठीक पहलेआपको पानी पीने से बचना चाहिए क्योंकि इससे आपकी नींद डिसरप्ट हो सकती है

सोने से पहले