हार्ट अटैक से बचने के लिए रखना होगा 10 बातों का ध्यान अपनी लाइफस्टाइल में

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इन आसान और हेल्दी टिप्स को फॉलो करके हार्ट अटैक के बाद आप सुरक्षित और स्वस्थ रह सकते हैं। हार्ट की देखभाल रोज़ाना लाइफस्टाइल का हिस्सा बनाना जरूरी है

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बैलेंस्ड डायट लें जिसमें ताज़े फल, हरी सब्ज़ियाँ, ओट्स, लो फैट प्रोटीन और हेल्दी फैट शामिल हों। तेल, फ्राइड और ज़्यादा शुगर वाले फूड कम करें ताकि हार्ट मजबूत रहे

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दिन में 3 बड़े मील के बजाय 5–6 छोटे मील लें। इससे ब्लड शुगर कंट्रोल रहती है और एनर्जी दिनभर बनी रहती है।

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हल्की वॉक, स्ट्रेचिंग, योग़ या साइक्लिंग रोज़ाना करें इससे हार्ट स्ट्रॉन्ग रहता है, ब्लड सर्कुलेशन सही रहता है और एनर्जी बनी रहती है

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पल्पिटेशन में दिल की धड़कन तेज, जोरदार या अनियमित महसूस होती है और सही लाइफस्टाइल, स्ट्रेस कंट्रोल और डॉक्टर की सलाह से इसे कंट्रोल किया जा सकता है।

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ओवरवेट या मोटापा हार्ट की बीमारी और ब्लड प्रेशर बढ़ाता है हेल्दी वजन बनाए रखने के लिए सही डायट और हल्की एक्सरसाइज जरूरी है

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मेडिटेशन, डीप ब्रीदिंग, हल्की हॉबी या म्यूजिक थेरैपी अपनाएं। स्ट्रेस हार्ट पर नेगेटिव असर डालता है और रिकवरी धीमी कर सकता है। स्ट्रेस कम हो तो हार्ट सही वर्क करता है

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दिनभर में कम से कम 7–8 ग्लास पानी पिएं। हाइड्रेशन ब्लड सर्कुलेशन, बॉडी रिकवरी और डिटॉक्स में मदद करता है

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डॉक्टर की सलाह अनुसार ब्लड प्रेशर, ब्लड थिनर या कोई भी प्रिस्क्राइब्ड दवा नियमित लें। दवा छोड़ने से हार्ट रिस्क बढ़ सकता है और सिक्योरिटी कम हो जाती है।

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सिगरेट और अल्कोहल हार्ट को कमजोर करते हैं और ब्लड प्रेशर बढ़ाते हैं । पूरी तरह से बंद करना सबसे सुरक्षित और हेल्दी विकल्प है।

[{"selector":"#anim-4a8b361d-141f-4ac4-a0da-4a180c5c86b0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7f5bc4-bd3b-4e25-a195-15743f957ecb","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f8173d-7f1d-4edd-b165-943822be7296","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-729dcdb1-c604-4052-a1c8-9f5c7f6acf58","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-f0312b9d-da2a-4142-bb3b-6901345dd3cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.52066520024747%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ब्लड प्रेशर, कोलेस्ट्रॉल, शुगर और हार्ट रेट का नियमित चेकअप कराएँ। समय पर प्रॉब्लम पकड़ने से हार्ट सिक्योर और स्वस्थ रहता है।

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रात में 7–8 घंटे की अच्छी नींद लें। यह हार्ट को रिकवर करने, बॉडी को एनर्जेटिक रखने और स्ट्रेस कम करने में मदद करती इसीलिए नॉर्मल नींद लेना सेहत के लिए जरूरी है

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कोई घुटने सर्जरी या बाम की पड़ेंगी नहीं जरुरत अगर कर लिया 10 मिनट ये चमत्कारी योग Find out More

हार्ट अटैक से बचने के लिए रखना होगा 10 बातों का ध्यान अपनी लाइफस्टाइल में

सही डायट

दिन में 3 बड़े मील के बजाय 5–6 छोटे मील लें। इससे ब्लड शुगर कंट्रोल रहती है और एनर्जी दिनभर बनी रहती है।

. छोटा और फ्रीक्वेंट मील लें

रोज एक्सरसाइज

पल्पिटेशन पर ध्यान दे

वजन कंट्रोल

स्ट्रेस कम करें

दिनभर में कम से कम 7–8 ग्लास पानी पिएं। हाइड्रेशन ब्लड सर्कुलेशन, बॉडी रिकवरी और डिटॉक्स में मदद करता है

पानी पर्याप्त पिएं

दवा समय पर लें

धूम्रपान और शराब छोड़ें

नियमित ECG चेकअप कराएँ

नींद पूरी करें