पीरियड्स ब्लोटिंग से झट से आराम देंगे ये 5 घरेलू नुस्खे

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पीरियड्स से पहले होने वाली ब्लोटिंग, हार्मोनल बदलाव की वजह से एक आम समस्या है, जिसके लिए कुछ घरेलू नुस्खे आजमा सकती हैं:

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पर्याप्त पानी पीने से कब्ज की प्रोब्लम कम होती है, जो ब्लोटिंग का कारण है.

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कैफीन सूजन और पीएमएस के लक्षणों को बढ़ा सकता है, इसलिए पीरियड्स के दौरान इससे बचें.

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सोडियम के ज्यादा होने से पानी जमा होता है और सूजन बढ़ती है, इसलिए नमक कम खाएं.

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फल, सब्जियां, दालें और साबुत अनाज जैसे फाइबर-वाला खाना ब्लोटिंग को कम करता हैं.

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रेगुलर एक्सरसाइज से आंतों की गति तेज होती है, जिससे ब्लोटिंग कम होती है.

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अदरक एक एंटी-इंफ्लेमेटरी है, जो डाइजेशन इम्प्रूव करता है और स्टोमच क्रंप को कम करता है.

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ये जड़ी-बूटियां गैस और ब्लोटिंग से राहत दिलाने में मदद करता है.

[{"selector":"#anim-fc25fabf-d346-4f88-862b-7bb76dacd52f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e780489b-7415-40db-ac56-dc0725dcd1b2","keyframes":{"transform":["translate3d(0px, 153.61377%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c54244-e0cc-495e-91cf-44075619a132","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e7c0a7-16c0-462c-b034-045b4cb0b85b","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a599c5-d9c0-4206-8210-c65b33b8751e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 20.535714526506403%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

स्ट्रेस ब्लोटिंग को बढ़ा सकता है, इसलिए गर्म पानी से नहाना और आराम करना चाहिए.

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यहां दिए तरीको से ब्लोटिंग से आराम मिल सकता है, लेकिन अगर ज्यादा प्रोब्लम हो तो चिकित्सक से सलाह लें.

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सालों से जमी बदन की टैनिंग मिनटों में हटाएं, घर पर ट्राय करें ये जबरदस्त बॉडी मास्क Find out More

पीरियड्स ब्लोटिंग से झट से आराम देंगे ये 5 घरेलू नुस्खे

पर्याप्त पानी पीने से कब्ज की प्रोब्लम कम होती है, जो ब्लोटिंग का कारण है.

पानी खूब पिएं

कैफीन सूजन और पीएमएस के लक्षणों को बढ़ा सकता है, इसलिए पीरियड्स के दौरान इससे बचें.

कैफीन से बचें

सोडियम के ज्यादा होने से पानी जमा होता है और सूजन बढ़ती है, इसलिए नमक कम खाएं.

नमक कम करें

फल, सब्जियां, दालें और साबुत अनाज जैसे फाइबर-वाला खाना ब्लोटिंग को कम करता हैं.

फाइबर बढ़ाएं

रेगुलर एक्सरसाइज से आंतों की गति तेज होती है, जिससे ब्लोटिंग कम होती है.

रेगुलर एक्सरसाइज

अदरक एक एंटी-इंफ्लेमेटरी है, जो डाइजेशन इम्प्रूव करता है और स्टोमच क्रंप को कम करता है.

अदरक खाएं

ये जड़ी-बूटियां गैस और ब्लोटिंग से राहत दिलाने में मदद करता है.

अजवाइन, सौंफ और पुदीना

स्ट्रेस ब्लोटिंग को बढ़ा सकता है, इसलिए गर्म पानी से नहाना और आराम करना चाहिए.

स्ट्रेस कम करें

यहां दिए तरीको से ब्लोटिंग से आराम मिल सकता है, लेकिन अगर ज्यादा प्रोब्लम हो तो चिकित्सक से सलाह लें.

ध्यान दें