गले की खराश और कफ दूर करने के 10 नेचुरल, घरेलू और असरदार नुस्खे

[{"selector":"#anim-0ec994ce-36d2-48de-b56d-0b23b4fb794a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271b26cf-0a81-4a86-85c7-b0e38ed75274","keyframes":{"transform":["translate3d(0px, 128.80658%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 15 , 2025

हनी गले को रिलीफ देता है और कफ़ कम करता है। इसे वार्म वाटर पानी या हर्बल टी में मिक्स करके पी सकते है

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जिंजर में सूजन कम करने वाले प्रोपर्टी होते हैं। जिंजर को बोयल करके टी बनाकर पीने से रिलीफ मिलती है

[{"selector":"#anim-ddc9c82a-f21a-4637-9a73-873a320929c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e24f09-913d-4b34-bb11-cf6fd5e82cd1","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9aa958-5cb4-435f-828e-3b58ff49aef5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1ced26-6dd3-421c-a9de-cfc3d3511deb","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8083be-bf2a-4d91-8329-46349d62950e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

हल्दी में एंटी इंफ्लेमेटरी और एंटीबैक्टीरियल प्रोपर्टी होती हैं। सोने से पहले गर्म दूध में हल्दी मिलाकर पीने से रिलीफ मिलता है

[{"selector":"#anim-86b20b9e-0ffb-499f-9540-289abd8e37ee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31743e5-bfa3-473a-ba45-f81c4bc6363b","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c08cd27-16cf-4692-9d17-d3215b742ee2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4dcc650-73ae-4684-8c0c-cbcfa2ae23d9","keyframes":{"transform":["translate3d(0px, 124.04642%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f6c675-31ab-4910-849d-0ec9d7c9939c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.847685315530819%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

नमक के पानी से गरारे करने से गले की स्वेलिंग कम होती है और इन्फेक्शन से लड़ने में हेल्प मिलती है

[{"selector":"#anim-e3d5cf97-c488-48cc-a595-4f49639d1d74","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d93573c-ea60-4800-b5d4-9ef479e01535","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc59588c-57fb-4bcd-a624-cca464960f15","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb828908-8a00-4c01-9534-c014fff3c461","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c1877f-bc15-442a-b058-4efcccab27fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

स्टीम लेने से रेस्पिरेटरी ट्रैक्ट में जमा म्यूकस बाहर निकलता है और कंजेशन से रिलीफ मिलती है

[{"selector":"#anim-2441dc78-a0a4-4e0c-a6a0-649bfa304b8f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9862a9c7-540e-402b-8fb0-a93e11d5ea9c","keyframes":{"transform":["translate3d(0px, 142.19000%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f97101-d9ae-4f61-a6c1-6681df000725","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ea1ce2-594c-4358-a6f2-54c9473795aa","keyframes":{"transform":["translate3d(0px, 140.39455%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60791571-a6f0-4660-aabd-cbd0a6b41dd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004353762106390491%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बोडी को वायरस से लड़ने के लिए रिलीफ और पर्याप्त नींद बहुत जरूरी है, ताकि बोडी बैक्टीरिया से फाइट कर सके

[{"selector":"#anim-da7686de-6cb2-4481-81e4-e334546bf1e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41890b6-64ee-44e9-8518-bac1501c6d10","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfb6b2c-9a3e-49cd-8bb9-0ab251b49795","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7688b9-a891-4d37-89f9-2da44c88b4e6","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df621fc5-3566-42bb-b790-eb70cbdb0cf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शरीर को हाइड्रेटेड रखने के लिए खूब सारा पानी और लिक्विड पिएं, जैसे कि गर्म सूप या हर्बल टी

[{"selector":"#anim-e10d6602-6185-4613-9c92-804828c8b397","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291016ae-a26d-40d2-9f43-02fe552c3c78","keyframes":{"transform":["translate3d(0px, 142.19000%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534bd39e-9ca5-4289-91f6-90fea9550269","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa5575f-2a42-4d1c-a08d-91240d82c18a","keyframes":{"transform":["translate3d(0px, 131.04877%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84f72bc-2f15-4ef7-9e1f-aecb865d1487 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.122833880034974%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

गर्म पानी, साफ़ शोरबा, या हर्बल चाय जैसे गर्म लिक्विड गले को मोइस्ट रखते हैं और इरीटेशन को शांत करते हैं

[{"selector":"#anim-93551934-a63d-4c63-a554-01ac8e6dfb41","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000fb527-14c2-451c-acfb-89215e2bbb60","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bb514c-43a7-417e-960e-2cf9717c48d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bddb79e-d9eb-4650-a89e-e1d3dce6a4e5","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e64302-3caf-4734-ad01-5762460ec3fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अजवायन में एंटीबैक्टीरियल और एंटीवायरल प्रोपर्टी होते हैं। इसे चाय में मिलाकर पीने से कफ में रिलीफ मिलता है

[{"selector":"#anim-b00f59ec-d0f3-4c5c-9d97-5d706b70d5dc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a94182-ca28-4cb5-aaae-6ccfa8e0e9bf","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8558daff-4a72-4048-ad93-7f0c8619e750","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd0aa31-3821-41d2-b920-e6e97a0ffc5b","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da83e10b-9fd5-4a11-adeb-e92c02db290f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

गार्लिक में एंटीओक्सीडेंट और एंटीबैक्टीरियल प्रोपर्टी होते हैं। लहसुन गर्म करके ओयल बनाकर चेस्ट एंड थ्रोट पर मसाज करने से रिलीफ मिलता है

[{"selector":"#anim-c8b8202a-5f60-411e-91a7-961280698bde","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477a8889-0701-4606-a830-535d31d488c3","keyframes":{"transform":["translate3d(0px, 131.64254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442eeeb4-6bed-4b6a-bf46-651a8cb51f81","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0dee604-b795-4c1b-bf2e-b9152bdf3e94","keyframes":{"transform":["translate3d(0px, 149.41956%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1d3a64-3ff5-4e39-a1e2-4fd8b2ec7ff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.532608468301499%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डेली खजूर खाना सेहत के लिए सही या गलत, जानिए इसका असली सच Find out More

गले की खराश और कफ दूर करने के 10 नेचुरल, घरेलू और असरदार नुस्खे

हनी गले को रिलीफ देता है और कफ़ कम करता है। इसे वार्म वाटर पानी या हर्बल टी में मिक्स करके पी सकते है

हनी एंड वार्म वाटर

जिंजर में सूजन कम करने वाले प्रोपर्टी होते हैं। जिंजर को बोयल करके टी बनाकर पीने से रिलीफ मिलती है

जिंजर टी

टर्मरिक मिल्क

नमक के पानी से गरारे करने से गले की स्वेलिंग कम होती है और इन्फेक्शन से लड़ने में हेल्प मिलती है

गार्गल विद साल्ट वाटर

स्टीम लेने से रेस्पिरेटरी ट्रैक्ट में जमा म्यूकस बाहर निकलता है और कंजेशन से रिलीफ मिलती है

स्टीम लेना

बोडी को वायरस से लड़ने के लिए रिलीफ और पर्याप्त नींद बहुत जरूरी है, ताकि बोडी बैक्टीरिया से फाइट कर सके

रेस्ट करें

शरीर को हाइड्रेटेड रखने के लिए खूब सारा पानी और लिक्विड पिएं, जैसे कि गर्म सूप या हर्बल टी

ड्रिंक प्लेंटी वाटर

गर्म पानी, साफ़ शोरबा, या हर्बल चाय जैसे गर्म लिक्विड गले को मोइस्ट रखते हैं और इरीटेशन को शांत करते हैं

कंजप्शन ओफ होट बेवरेजेस

अजवायन में एंटीबैक्टीरियल और एंटीवायरल प्रोपर्टी होते हैं। इसे चाय में मिलाकर पीने से कफ में रिलीफ मिलता है

यूज़ अजवायन

गार्लिक ओयल