डायबिटीज की छुट्टी कर देगा जामुन

[{"selector":"#anim-97526a34-b4d2-4063-9011-8a8a67aa0bb5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4619e5ad-0c8d-45fc-bc7a-58df4610c73c","keyframes":{"transform":["translate3d(0px, 139.59308%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest by Roopali Sharma | jun 27 , 2025

जामुन के बीज का पाउडर सुबह खाली पेट लेने से शरीर को कई फायदे मिलते हैं।

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यह पाउडर ब्लड शुगर लेवल को संतुलित रखने में मदद करता है।

[{"selector":"#anim-d2499be0-5b22-4565-90da-e3a2f1e39a86","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a24a245-f16c-4e4e-bf22-4937228dfede","keyframes":{"transform":["translate3d(0px, 147.04864%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba28f8a-d94c-426b-b6fa-50116fc17ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683c1146-3637-495b-bf42-7c70c3beb9a1","keyframes":{"transform":["translate3d(0px, -1263.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acaed473-2562-4b55-a66c-e922af3d60d4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1fc0b6-d2ae-4544-b6d9-63e6af946b18","keyframes":{"transform":["translate3d(0px, 660.88854%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

जामुन के बीज में प्राकृतिक गुण पेट की गड़बड़ी और गैस में राहत देते हैं।

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इसमें मौजूद फ्लेवोनॉइड्स और पोटैशियम दिल को स्वस्थ रखते हैं।

[{"selector":"#anim-abffac9b-bacf-4eac-98f5-3a97ece3988f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8aa1dae-670e-45b3-805a-a746d61e4a79","keyframes":{"transform":["translate3d(0px, 141.93299%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89745757-e4f9-4f25-be3e-61d542f3dfbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70103381-f49c-456f-a558-36fc260514b5","keyframes":{"transform":["translate3d(0px, -1235.04262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6bf53c3-544b-497d-b265-124075681e0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3e2b31-da9d-4df8-862f-6a2ddd1361d8","keyframes":{"transform":["translate3d(0px, 760.88854%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

एंटीऑक्सीडेंट्स लिवर को साफ करने में मदद करते हैं।

[{"selector":"#anim-81d533cc-2508-4fbf-b2f0-d499e199280d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158ca1da-a7bb-43f5-a9e1-c1cc0bf867d7","keyframes":{"transform":["translate3d(0px, 144.60907%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093d966c-ce40-4081-859c-55c1ebae25a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31899dd4-1607-419a-bc02-5e7e9a753e47","keyframes":{"transform":["translate3d(0px, -1250.42725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7071d6c-c19d-4a71-960c-4ec6fafcab3e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6d6809-088f-4a7f-abbd-5958f5aa9797","keyframes":{"transform":["translate3d(0px, 712.88851%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

यह पाउडर इंसुलिन की क्रिया को सुधारता है।

[{"selector":"#anim-d5109416-71af-4649-a449-78065a82496a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0708a449-0424-4a22-892d-717f83d70bbd","keyframes":{"transform":["translate3d(0px, 148.56634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e5f83f-eb3d-4241-9b75-338ec62b1bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0825b816-5890-4f35-9c15-30b9e2ecc95e","keyframes":{"transform":["translate3d(0px, -1263.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83405dfc-0322-4cbb-b3dc-337cb5504b8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71581796-59d2-4b53-975c-20754906a4c0","keyframes":{"transform":["translate3d(0px, 672.88860%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

सुबह खाली पेट लेने से मेटाबॉलिज्म तेज होता है।

[{"selector":"#anim-119cf08c-97b6-45b4-9f79-432c173eccdb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681f45ae-983c-4fa9-a30a-cc2525d657ff","keyframes":{"transform":["translate3d(0px, 147.79543%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1b7189-8fc0-4362-bc7d-58ca70dbc53a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dda5612-dc30-4bbd-87a5-488d3c491811","keyframes":{"transform":["translate3d(0px, -1265.81189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d547a476-32b8-43ff-bdc8-7fef10572869","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea2534a-843b-4cc7-bad7-7d1df81955a0","keyframes":{"transform":["translate3d(0px, 668.88842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

एक चम्मच पाउडर गर्म पानी में मिलाकर रोज़ सुबह खाली पेट पिएं।

[{"selector":"#anim-eaaa3b05-0362-4218-a861-d79dace39db2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd53f544-41a8-4d85-b407-f80ae9fa0db5","keyframes":{"transform":["translate3d(0px, 139.36095%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f03f0a7-0ec1-4874-92b9-8adb612733de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982eb467-2849-42d2-85f7-cbb8cda14069","keyframes":{"transform":["translate3d(0px, -821.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15027ce-ec41-44ad-a8dc-915d8ae729ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f942137-c10d-4efe-be6d-536d7d44913a","keyframes":{"transform":["translate3d(0px, 780.88849%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

ज्यादा मात्रा में लेने से ब्लड शुगर असंतुलित हो सकता है।

[{"selector":"#anim-216a1c61-8a58-421e-b462-87d9794313c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70aae23e-cd97-456d-9281-458b17cbd707","keyframes":{"transform":["translate3d(0px, 149.77040%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1d6886-ea49-4261-8140-e109284e33b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7350b365-d678-449c-acdf-4bcbbcbc1485","keyframes":{"transform":["translate3d(0px, -1267.73494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ebc6de-3fdb-43aa-b8f2-0efd96afda71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb294c6-ece2-4caf-a1bf-1c43398e469d","keyframes":{"transform":["translate3d(0px, 672.88860%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

डॉक्टर की सलाह के बिना इसका सेवन न करें।

[{"selector":"#anim-0139206b-9e7c-434c-bfa6-999ab26e8ef0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9382ba45-420f-4ab2-ae62-37e63ccfc65a","keyframes":{"transform":["translate3d(0px, 148.56634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0fa8fd-9282-4116-b8a5-c9d67e551751","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79498b70-0f4d-4c57-87a8-2e1d1fe0986b","keyframes":{"transform":["translate3d(0px, -1258.11957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e03c96c-f1dd-4d43-88d4-3c5e8a235508","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0b258d-f351-4109-8752-07b3c71a2e5b","keyframes":{"transform":["translate3d(0px, 672.88860%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

एक दिन में कितना पानी पीना चाहिए Find out More

डायबिटीज की छुट्टी कर देगा जामुन

जामुन के बीज का पाउडर सुबह खाली पेट लेने से शरीर को कई फायदे मिलते हैं।

जामुन का फल और बीज

यह पाउडर ब्लड शुगर लेवल को संतुलित रखने में मदद करता है।

ब्लड शुगर कंट्रोल

जामुन के बीज में प्राकृतिक गुण पेट की गड़बड़ी और गैस में राहत देते हैं।

पाचन के लिए फायदेमंद

इसमें मौजूद फ्लेवोनॉइड्स और पोटैशियम दिल को स्वस्थ रखते हैं।

दिल को रखे हेल्दी

एंटीऑक्सीडेंट्स लिवर को साफ करने में मदद करते हैं।

लिवर डिटॉक्स

यह पाउडर इंसुलिन की क्रिया को सुधारता है।

डायबिटीज मैनेजमेंट

सुबह खाली पेट लेने से मेटाबॉलिज्म तेज होता है।

वजन घटाने में सहायक

एक चम्मच पाउडर गर्म पानी में मिलाकर रोज़ सुबह खाली पेट पिएं।

कैसे करें सेवन?

ज्यादा मात्रा में लेने से ब्लड शुगर असंतुलित हो सकता है।

अधिक सेवन से नुकसान

डॉक्टर की सलाह के बिना इसका सेवन न करें।

जरूरी सलाह