कार्डियोलॉजिस्ट की सलाह , कितना ऑयल खाना है सेफ, हार्ट हेल्दी रखने के लिए

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रोज़ 2–3 चम्मच तेल काफी होता है। ज्यादा तेल नुकसान करता है और बिल्कुल न खाना भी सही नहीं है। सादा और कम तेल वाला खाना दिल को स्वस्थ रखता है।

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हार्ट हेल्दी रखने के लिए रोज़ 2 से 3 चम्मच कुकिंग ऑयल ही खाना चाहिए। इससे बॉडी को जरूरी फैट मिलता है और हार्ट पर ज्यादा प्रेशर नहीं पड़ता

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अगर डेली 2–3 चम्मच तेल लिया जाए, तो पूरे मंथ में लगभग 600 से 700 ग्राम तेल इनफ होता है। इससे कोलेस्ट्रॉल कंट्रोल में रहता है

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ज्यादा तेल खाने से बॉडी में खराब कोलेस्ट्रॉल इंक्रीज होता है, जिससे हार्ट ब्लॉकेज हो सकता है और हार्टअटैक का खतरा बढ़ जाता है

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तेल बिल्कुल छोड़ देना भी ठीक नहीं होता, क्योंकि तेल से बॉडी को एनर्जी और न्यूट्रीशन मिलते हैं, जो दिल और दिमाग के लिए बेनिफिशियल हैं

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सरसों का तेल, मूंगफली का तेल, राइस ब्रान ऑयल और ऑलिव ऑयल दिल के लिए बेस्ट माने जाते हैं, जब इन्हें सही मात्रा में लिया जाए

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हर दिन एक ही तेल खाने की बजाय 2–3 तरह के तेल बदल-बदल कर यूज़ करना हार्ट की सेहत के लिए ज्यादा अच्छा होता है

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पूरी, पकौड़े, चिप्स और फ्राइड स्नैक्स में बहुत तेल होता है, जो दिल की नसों को हार्म पहुंचा सकता है

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रेस्टोरेंट का खाना, बेकरी आइटम्स और पैकेट वाले स्नैक्स में तेल बहुत ज्यादा होता है, इसलिए इन्हें कम खाना चाहिए

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अगर किसी को शुगर, हाई ब्लड प्रेशर या दिल की समस्या है, तो तेल की मात्रा 2 चम्मच से भी कम रखनी चाहिए

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कम तेल के साथ ज्यादा सब्जियां, फल, दाल और घर का सादा खाना दिल को लंबे समय तक स्वस्थ रखता है

[{"selector":"#anim-7352a2a6-0631-4c70-8ccc-2a8dfb4a649f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3344d7-25ad-48fb-a6c3-21792667fa64","keyframes":{"transform":["translate3d(0px, 133.26873%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae562ca5-2aed-4a3b-99dd-766275b1c333","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9b125311-1217-4dd0-9133-3a6bb3bb9206","keyframes":[{"offset":0,"transform":"translate3d(0, -1096.58115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -308.35861938%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.83315794%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.367263285%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.10666594%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-2321c493-0df7-4d16-8cda-acf3f659a3b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

छोटे बच्चों को यदि हो गया हो अस्थमा तो बनाये दुरी इन चीज़ो से Find out More

कार्डियोलॉजिस्ट की सलाह , कितना ऑयल खाना है सेफ, हार्ट हेल्दी रखने के लिए

डेली क्वांटिटी

मंथली क्वांटिटी

ज्यादा तेल से नुकसान

तेल न खाना

राइट चोइस फोर हेल्दी हार्ट

हर दिन एक ही तेल खाने की बजाय 2–3 तरह के तेल बदल-बदल कर यूज़ करना हार्ट की सेहत के लिए ज्यादा अच्छा होता है

डेली सेम ऑयल यूज़

पूरी, पकौड़े, चिप्स और फ्राइड स्नैक्स में बहुत तेल होता है, जो दिल की नसों को हार्म पहुंचा सकता है

फ्राइड फूड

रेस्टोरेंट का खाना, बेकरी आइटम्स और पैकेट वाले स्नैक्स में तेल बहुत ज्यादा होता है, इसलिए इन्हें कम खाना चाहिए

बाहर के खाने में तेल

अगर किसी को शुगर, हाई ब्लड प्रेशर या दिल की समस्या है, तो तेल की मात्रा 2 चम्मच से भी कम रखनी चाहिए

बीमार लोगो के लिए

कम तेल के साथ ज्यादा सब्जियां, फल, दाल और घर का सादा खाना दिल को लंबे समय तक स्वस्थ रखता है

बैलेंस्ड फूड के साथ ऑयल