सिर्फ इतने गिलास पियें पानी, दूर होगी किडनी की सभी बीमारी

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पानी पीने से किडनी से टोक्सिन बाहर निकालने में मदद मिलती है आइये जानते है इसके लिए एक दिन में कितना पानी पीना चाहिए.

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पानी पीने की मात्रा व्यक्ति की फिजिकल एक्टिविटी, क्लाइमेट और हेल्थ पर डिपेंड करती है.

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दिन भर में थोड़ा-थोड़ा करके पानी पीते रहें, इससे किडनी शरीर से टोक्सिन्स बाहर निकल पाते है.

[{"selector":"#anim-437c3e52-9f15-4d51-a27d-f2751239d137","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759183cd-8af2-407f-b7af-41fac26bbbfb","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660ccc90-3a2e-46bc-b658-20f8b31e7a3c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a330ce1b-5e1b-4388-a35c-4e7ecaf2e3cf","keyframes":{"transform":["translate3d(0px, 169.02784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

कई विशेषज्ञ एक दिन में 8 गिलास पानी पीने की सलाह देते हैं.

[{"selector":"#anim-19a24513-3957-47c2-b199-f40a771755b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e04d7f1-8f1e-467a-bea3-72427d814964","keyframes":{"transform":["translate3d(0px, 152.02021%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44ec4d5-f047-4ca8-b202-0c328e12f1c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8602f9c2-701b-4e7e-adb9-a58656d2401c","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e427e07d-7e67-4cd4-ae7e-e1fdf1605d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.25611403490149%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सुबह खाली पेट गुनगुने पानी में नींबू मिलाकर पिएं.

[{"selector":"#anim-44a7616f-0d74-4a0d-94db-4b906257e810","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a6bfff-9ba2-4d31-9416-2e421eaea37f","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7cda1d-9032-4c79-9967-2c32fad0ca0a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9079ac6d-b1c0-44b2-8d60-eab9aefd52c1","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4a7624-8720-4984-89d2-373205b593d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ग्रीन टी में एंटीओक्सीडेंट होते हैं, जो किडनी फंक्शन को काम करने में मदद करते हैं.

[{"selector":"#anim-1bafbded-fcda-4573-8f36-e3ae5af789c6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f31cb50-b8bb-4b2c-8731-8113b0ed496f","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18a19ed-331a-49e6-8e2b-7f37b553aacf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27de1c44-15a0-4263-aff6-b958ee54c336","keyframes":{"transform":["translate3d(0px, 171.16740%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f1ab48-e593-4ce8-bb88-83c3ec59d18b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.821934830495636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

हरी पत्तेदार सब्जियों के एंटीओक्सीडेंट किडनी को हेल्दी रखने में मदद करते हैं.

[{"selector":"#anim-4e9a1dbd-5edd-4376-b4f1-ccfba5d67150","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d53ac45-7c84-4188-af2e-c092e4df9b0e","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b03524-a2f6-44db-b51c-488cac36fd6b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b480a66-a7a0-4d90-ab70-c603e2310791","keyframes":{"transform":["translate3d(0px, 169.02784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131da76a-aa61-4e3b-b360-f2a28a29bf6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

तरबूज, संतरा, और नींबू जैसे फल किडनी हेल्थ के लिए अच्छे होते हैं.

[{"selector":"#anim-cc2707e6-33c6-43a9-bc94-1bb0f64dd1cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac90f7f7-c3f0-468a-901f-3f31a8ca5e79","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c108b3b2-4106-431a-ba8f-75e6e423eb92","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ba81a3-b853-4e1a-9e55-4aac5e0ce04a","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac59e5b2-71c6-4fa6-a1bb-0a938cb87590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.460937308005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

यदि आपको किडनी प्रोब्लम है, तो पानी की मात्रा के बारे में चिकित्सक से सलाह जरूर लें.

[{"selector":"#anim-b9196189-1c9f-4ef8-9150-213fe7d0a16e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b652e537-af0d-4f4b-8c4a-8c4300c76b31","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f99423f-bb1b-4a77-9dd4-ef4074fc48b5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd6a26f-2766-4423-b348-8acca28dd8f8","keyframes":{"transform":["translate3d(0px, 169.02784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfc97bd-92bd-4d7e-bad5-a1877f9ba0ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

क्यों मना किया जाता है इन 7 चीजों को प्लास्टिक कंटेनर में स्टोर करना! Find out More

सिर्फ इतने गिलास पियें पानी, दूर होगी किडनी की सभी बीमारी

पानी पीने से किडनी से टोक्सिन बाहर निकालने में मदद मिलती है आइये जानते है इसके लिए एक दिन में कितना पानी पीना चाहिए.

पानी पीने की मात्रा व्यक्ति की फिजिकल एक्टिविटी, क्लाइमेट और हेल्थ पर डिपेंड करती है.

व्यक्ति पर निर्भर

दिन भर में थोड़ा-थोड़ा करके पानी पीते रहें, इससे किडनी शरीर से टोक्सिन्स बाहर निकल पाते है.

एक साथ पानी न पिएं

कई विशेषज्ञ एक दिन में 8 गिलास पानी पीने की सलाह देते हैं.

पर्याप्त पानी पिएं

सुबह खाली पेट गुनगुने पानी में नींबू मिलाकर पिएं.

नींबू पानी पिएं

ग्रीन टी में एंटीओक्सीडेंट होते हैं, जो किडनी फंक्शन को काम करने में मदद करते हैं.

ग्रीन टी पिएं

हरी पत्तेदार सब्जियों के एंटीओक्सीडेंट किडनी को हेल्दी रखने में मदद करते हैं.

पत्तेदार सब्जियां खाएं

तरबूज, संतरा, और नींबू जैसे फल किडनी हेल्थ के लिए अच्छे होते हैं.

हाइड्रेटेड रहने के लिए फल खाएं

यदि आपको किडनी प्रोब्लम है, तो पानी की मात्रा के बारे में चिकित्सक से सलाह जरूर लें.

ध्यान दें