लिवर को मजबूत बनाने के 8 सबसे आसान घरेलू उपाय

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खानपान का ध्यान ना रखने और खराब जीवनशैली के कारण फैटी लिवर की दिक्कत हो सकती है

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फैटी लिवर होने पर लिवर में टॉक्सिंस जम जाते हैं जिससे स्वास्थ्य संबंधी दिक्कतों की संभावना बढ़ने लगती है

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ऐसे में यहां जानिए किस तरह कुछ बातों को ध्यान में रखकर लिवर को डिटॉक्स किया जा सकता है और फैटी लिवर की दिक्कत से छुटकारा पाया जा सकता है

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अगर आप पर्याप्त मात्रा में पानी पीते रहेंगे तो इससे लिवर में जमे Toxins Filter होकर निकलने लगेंगे. ऐसे में दिनभर में 7 से 8 गिलास पानी पीते रहें

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लिवर को डिटॉक्स करने के लिए खानपान में पौटेशियम से भरपूर फूड्स शामिल करने भी जरूरी होते हैं

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कॉफी लिवर डैमेज को कम करने में मदद करता है. कॉफी कई अन्य क्रॉनिक लिवर डिजीज से बचने में भी मदद करता है

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चुकंदर Antioxidants से भरपूर होता है, जो लिवर को डैमेज होने से बचाने में मदद करते हैं. साथ ही लिवर हेल्थ को बढ़ावा देता है

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खीरे का जूस हाइड्रेटिंग होता है और शरीर को पानी की कमी को पूरा करता है. इस वजह से ये शरीर से टॉक्सिन को बाहर निकालने में भी मदद करता है

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ज्यादा शराब पीने से लिवर डैमेज होने लगता है, जिसकी वजह से Liver Cirrhosis हो सकता है

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तनाव की वजह से इंफ्लेमेशन बढ़ता है, जो लिवर पर नकारात्मक प्रभाव डाल सकता है, इसलिए स्ट्रेस मैनेजमेंट करें

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Antioxidants से भरपूर इन 8 चीजों को डाइट में शामिल जरूर करें Find out More

लिवर को मजबूत बनाने के 8 सबसे आसान घरेलू उपाय

खानपान का ध्यान ना रखने और खराब जीवनशैली के कारण फैटी लिवर की दिक्कत हो सकती है

फैटी लिवर होने पर लिवर में टॉक्सिंस जम जाते हैं जिससे स्वास्थ्य संबंधी दिक्कतों की संभावना बढ़ने लगती है

Stay Hydrated

लिवर को डिटॉक्स करने के लिए खानपान में पौटेशियम से भरपूर फूड्स शामिल करने भी जरूरी होते हैं

Potassium Rich Vegetables

कॉफी लिवर डैमेज को कम करने में मदद करता है. कॉफी कई अन्य क्रॉनिक लिवर डिजीज से बचने में भी मदद करता है

Coffee

चुकंदर Antioxidants से भरपूर होता है, जो लिवर को डैमेज होने से बचाने में मदद करते हैं. साथ ही लिवर हेल्थ को बढ़ावा देता है

Beetroot

Cucumber Juice

ज्यादा शराब पीने से लिवर डैमेज होने लगता है, जिसकी वजह से Liver Cirrhosis हो सकता है

Don’t Drink Alcohol

तनाव की वजह से इंफ्लेमेशन बढ़ता है, जो लिवर पर नकारात्मक प्रभाव डाल सकता है, इसलिए स्ट्रेस मैनेजमेंट करें

Stress Management