अब इस वेलकम ड्रिंक को बनाएं डिटॉक्स ड्रिंक, अपनी बॉडी के लिए

[{"selector":"#anim-512d59d2-4dfa-446a-ad7d-4661664056b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2f1c66-9e7d-413e-8042-bc4411aff0f7","keyframes":{"transform":["translate3d(0px, 125.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest by Roopali Sharma | jun 30 , 2025

खीरा और पुदीना, दोनों पोषक तत्वों से भरपूर होते हैं, आप खीरे और पुदीने को डिटॉक्स वॉटर के रूप में भी ले सकते हैं जो सेहत के लिए फायदेमंद हैं

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एक जग में पानी लें। खीरे को पतला-पतला काट लें और पुदीने की पत्तियां डालकर पानी में डाल दें। इसे कुछ घंटों के लिए फ्रिज में ठंडा होने दें फिर इस पानी को पिएं।

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खीरा और पुदीना पानी शरीर को हाइड्रेट रखने का एक स्वादिष्ट और प्रभावी तरीका है

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खीरा और पुदीना पानी कम कैलोरी वाला होता है और भूख को कम करने में मदद करता है, जिससे वजन घटाने में सहायता मिलती है

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खीरा और पुदीना पानी त्वचा को हाइड्रेट और चमकदार बनाने में मदद करता है

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खीरा और पुदीना दोनों में सूजनरोधी गुण होते हैं, जो शरीर में सूजन को कम करने में मदद करते हैं

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खीरा और पुदीना पानी शरीर से विषाक्त पदार्थों को बाहर निकालने में मदद करता है, जिससे शरीर डिटॉक्सिफाई होता है

[{"selector":"#anim-d1bf0bdd-aa9d-4499-b238-53e793a0ff96","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814c1aa9-1448-40c7-9ca5-18ad5806865b","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071de1d8-6170-4b0b-becf-62ff0ae80dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ab1056-5955-4d58-a1cd-0f73b143955d","keyframes":{"transform":["translate3d(0px, -617.96456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3449a369-f16c-4669-9642-c69ac5761af3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d43f4c-3b00-4e9d-bc1b-ceafdca2ff63","keyframes":{"transform":["translate3d(0px, 908.88832%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pinterest

पुदीना पाचन में सुधार करने और अपच, सूजन जैसी समस्याओं को कम करने में मदद करता है

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खीरे और पुदीने का डिटॉक्स वॉटर का सेवन सभी लोग कर सकते हैं। आप सुबह खाली पेट इसका सेवन कर सकते हैं या फिर पूरे दिनभर भी इस पानी को पी सकते हैं

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मानसून में बनाएं दूरी, इन 8 स्ट्रीट फूड्स से.. Find out More

अब इस वेलकम ड्रिंक को बनाएं डिटॉक्स ड्रिंक, अपनी बॉडी के लिए

खीरा और पुदीना के फायदे

खीरा पुदीना पानी बनाने का तरीका

खीरा और पुदीना पानी शरीर को हाइड्रेट रखने का एक स्वादिष्ट और प्रभावी तरीका है

हाइड्रेशन

खीरा और पुदीना पानी कम कैलोरी वाला होता है और भूख को कम करने में मदद करता है, जिससे वजन घटाने में सहायता मिलती है

वजन घटाने में सहायक

खीरा और पुदीना पानी त्वचा को हाइड्रेट और चमकदार बनाने में मदद करता है

त्वचा के लिए फायदेमंद

खीरा और पुदीना दोनों में सूजनरोधी गुण होते हैं, जो शरीर में सूजन को कम करने में मदद करते हैं

सूजन कम करता है

खीरा और पुदीना पानी शरीर से विषाक्त पदार्थों को बाहर निकालने में मदद करता है, जिससे शरीर डिटॉक्सिफाई होता है

विषाक्त पदार्थों को बाहर निकालना

पुदीना पाचन में सुधार करने और अपच, सूजन जैसी समस्याओं को कम करने में मदद करता है

पाचन में सुधार

सही समय