प्रेगनेंसी में पड़ने वाले Stretch Marks को हटाने के घरेलू उपाय!

[{"selector":"#anim-9241a248-6ac0-441d-8577-3e39260785c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1329c879-09b6-4dab-a890-206a0428f5c9","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d55d6a-212d-4ee9-9aa8-08f32a959430","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e20f19-3cb2-4534-906e-665bbbbe23a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | APR 03, 2025 Image Credit: Canva

अक्सर प्रेग्नेंसी या वजन कम करने बाद बॉडी में कई तरह के बदलाव देखने को मिलते हैं. इसमें से एक Stretch Marks भी होता है

[{"selector":"#anim-70a7d035-0812-4aef-afb2-f7ccf624b1b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95967bb4-d3f2-4cb2-9626-a0e3d4ae9270","keyframes":{"transform":["translate3d(0px, 136.91756%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef54e07-544f-4642-bb07-8611cef69fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0893c79d-1099-47a0-99a3-37afda00971f","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

Stretch Marks आना काफी कॉमन होता है लेकिन इन निशानों को चाहकर भी हटा पाना आसान काम नहीं होता है

[{"selector":"#anim-f6690996-4095-4637-9322-a267a1ece140","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f64a342-467e-400a-8867-bdcb77b4ff8c","keyframes":{"transform":["translate3d(0px, 136.91756%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936a1b59-918d-44e6-a27a-2f37de7c2ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7776a59-9249-4cf5-afe3-538cee712675","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

कई महिलाएं इससे छुटकारा पाने के लिए अलग-अलग तरह का क्रीम लगाती हैं. ऐसे में कुछ घरेलू उपाय इस समस्या को दूर कर सकते हैं

[{"selector":"#anim-1c06304f-c574-4ac6-9004-c15475c6ee9f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f02ae99-4e62-42a3-82ba-92d2ff3263e7","keyframes":{"transform":["translate3d(0px, 136.91756%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b3fa88-f1d2-4a57-8b58-7b0445244a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507ccb2c-a291-4797-9c26-61a3a4518556","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

एलोवेरा में त्वचा को स्वस्थ रखने के गुण होते हैं. स्ट्रेच मार्क्स पर एलोवेरा जेल लगाने से कुछ ही दिनों में निशान गायब हो सकते हैं

[{"selector":"#anim-cebe05c1-3fe8-4556-bf9a-dcb98471bde8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b20e09a-808e-48e3-828c-5470757732f8","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e88f22b-f784-4280-a147-0093b4c6e4a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f00bb37-e282-422d-9366-95ab6ea7eb7a","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0800bebd-7f53-4bbf-8b19-5ddfbfd68a57","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a5b1ee-c60c-4f46-a958-a85fe232c9f4","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

अगर आपके स्ट्रेच मार्क्स बहुत पुराने हैं तो आपको इस तेल से स्ट्रेच मार्क्स पर मालिश करनी चाहिए

[{"selector":"#anim-d0fec3b7-d220-45cb-8727-6ddf2571a252","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c64715c-f430-43d3-a3bc-0b2d8390820c","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f022ff8a-4f47-4854-aa9c-b27dcf8e99c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc180801-926b-4dd5-97c1-e267343816ff","keyframes":{"transform":["translate3d(0px, -597.51978%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca51ec2f-0ef0-4c50-a2f2-64fbbdb2a208","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da6a689-9017-4040-a3aa-538cde92fe41","keyframes":{"transform":["translate3d(0px, 811.93450%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

आलू के रस में ऐसे एन्जाइम होते हैं, जो त्वचा के रंग को हल्का करते हैं. आलू के रस को स्ट्रेच मार्क्स पर लगाने से निशान हल्के हो सकते हैं

[{"selector":"#anim-0f82b9d0-8288-46af-99f1-bbc29afe2402","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a02bf6-1fcf-4704-a312-14f6b28e617c","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb05498-d964-4f4a-9bf6-4462535c9948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976a266d-a4e6-4aa4-928c-84c70b890041","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd32e74-8e59-484c-9c61-bb63b63182a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593b4a9a-d702-4205-92cd-0b1147e01439","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ये त्वचा को नमी प्रदान करता है और इसे सॉफ्ट बनाता है. रोज नारियल तेल से स्ट्रेच मार्क्स पर मालिश करने से निशान हल्के हो सकते हैं

[{"selector":"#anim-c3da5939-0764-4f3a-b9e5-41d6c9df27ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cef920-6e61-4e1e-a203-3d2bf3cbbdf1","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1b1116-79a0-4ea3-a7f3-fee05da261f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25022ec-6708-447e-9499-fd21dcba59e1","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64fe391-8533-435a-8b42-38118c4c4bfa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a5f5f7-850d-42ef-8e52-ecea36a3fa84","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

Vitamin E Capsules स्ट्रेच मार्क्स हटाने में बहुत फायदेमंद है. इसे स्ट्रेच मार्क्स पर लगाने से निशान कम हो जाते हैं

[{"selector":"#anim-4090e675-e78a-4538-b6bf-ec90f364df69","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2991a6-2c15-4b52-85e0-34e77f5113f7","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a51ce4e-5b16-433e-a734-d79a9414bd91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423798c6-dce4-4aca-bc76-fa83b75febb5","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb291aa7-7aaa-43a2-8527-6d4436e0c017","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef872d1-3087-454e-81f5-2ddda5ecea5a","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

स्ट्रेच मार्क्स वाली जगह पर 2 चम्मच शहद लगाएं और सूखने दें. अब उस जगह को पानी से साफ कर लें. इससे निशान हल्के हो जाएंगे

[{"selector":"#anim-56ac867d-8c1b-4c6e-9c4c-44b4c7074b3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbdf5534-821e-49e6-b590-477ee2e37603","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7e90da-05e5-4843-a88e-2491fb70cb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b419d2c4-51a5-4901-821e-f3d4410b2888","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff261605-3145-44f0-a14d-253e5b0f050f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70f0f30-6716-428a-b8eb-694b62db2f62","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

पर्याप्त मात्रा में पानी पीने से त्वचा हाइड्रेटेड रहती है, जिससे त्वचा की में सुधार होता है और स्ट्रेच मार्क्स कम दिखाई देते हैं

[{"selector":"#anim-e03bbf65-485f-4d21-934d-3d53ae23614b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab4db80-11ff-4456-8b9a-cd91a303abc8","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845a7b81-ab64-4d89-8068-0d31fc28dfa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ceb5b6-a95a-4824-a012-7187f323763f","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b167fbe4-168b-4bcc-8b19-59663ec0413e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f71cd7d-061d-499f-a3a6-b2472a3f9fe6","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इन 8 तेल की मालिश करेंगे आपके चेहरे की झुर्रियां गायब! Find out More

प्रेगनेंसी में पड़ने वाले Stretch Marks को हटाने के घरेलू उपाय!

अक्सर प्रेग्नेंसी या वजन कम करने बाद बॉडी में कई तरह के बदलाव देखने को मिलते हैं. इसमें से एक Stretch Marks भी होता है

Stretch Marks आना काफी कॉमन होता है लेकिन इन निशानों को चाहकर भी हटा पाना आसान काम नहीं होता है

Aloe Vera Gel

अगर आपके स्ट्रेच मार्क्स बहुत पुराने हैं तो आपको इस तेल से स्ट्रेच मार्क्स पर मालिश करनी चाहिए

Almond Oil

Potato Juice

Coconut Oil

Vitamin E Capsules स्ट्रेच मार्क्स हटाने में बहुत फायदेमंद है. इसे स्ट्रेच मार्क्स पर लगाने से निशान कम हो जाते हैं

Vitamin E Capsules

Honey Paste

Hydrated