तेजी से घटाना है वजन तो पिएं ये खास ड्रिंक

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इस खास ड्रिंक का नाम है मखाना स्मूदी। मखाना को फॉक्स नट्स या लोटस सीड्स भी कहा जाता है। भारतीय खानपान में यह एक बड़ा स्थान रखता है।

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मखाना न केवल स्वाद में लाजवाब होता है, बल्कि इसके सेहतमंद गुण भी अनगिनत होते हैं।

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अब सोचिए मखाना इतना लाभदायक है तो उसकी स्मूदी कितनी फायदेमंद होगी।

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वजन घटाने की प्रकिया में मखाना स्मूदी एक शानदार ऑप्शन बन सकता है।

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इस शानदार स्मूदी को बनाने के लिए 1 कप मखाना, 1 कप दूध ,1 चम्मच शहद , 1/2 चम्मच इलायची पाउडर और कुछ नट्स भी यूज हो सकते हैं।

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खास और स्वाद से भरा ये स्मूदी बनाने के लिए आप सबसे पहले मखाने को दूध के साथ अच्छे से मिक्सी में ब्लेंड करे लें।

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मखाने की स्मूदी में मिठास भरने के लिए आप इसमें शहद का इस्तेमाल करें। फिर, इसको अच्छे से मिलाएं और साइड पर रख दें।

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स्मूदी के टेस्ट को और बढ़ाने के लिए आप इसमें इलायची पाउडर को भी डाल सकते हैं, इससे स्वाद और बढ़ेगा।

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आप अपनी इस स्मूदी को हेल्थी भी बना सकते हैं इसमें आप कुछ नट्स जैसे बादाम, अखरोट और किशमिश भी मिला सकते हैं।

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आपकी टेस्टी और मस्त स्मूदी तैयार है, अब अपनी स्मूदी को स्वाद लेकर पिएं।

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ये खास स्मूदी आपको वजन घटाने में मदद करेगी।

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घर पर दाल बनाते समय न करें ये 7 गलतियां Find out More

तेजी से घटाना है वजन तो पिएं ये खास ड्रिंक

मखाना न केवल स्वाद में लाजवाब होता है, बल्कि इसके सेहतमंद गुण भी अनगिनत होते हैं।

अब सोचिए मखाना इतना लाभदायक है तो उसकी स्मूदी कितनी फायदेमंद होगी।

वजन घटाने की प्रकिया में मखाना स्मूदी एक शानदार ऑप्शन बन सकता है।

मखाना स्मूदी को कैसे बनाएं?

इस शानदार स्मूदी को बनाने के लिए 1 कप मखाना, 1 कप दूध ,1 चम्मच शहद , 1/2 चम्मच इलायची पाउडर और कुछ नट्स भी यूज हो सकते हैं।

मखाना स्मूदी बनाने की सामग्री

खास और स्वाद से भरा ये स्मूदी बनाने के लिए आप सबसे पहले मखाने को दूध के साथ अच्छे से मिक्सी में ब्लेंड करे लें।

पहला स्टेप

मखाने की स्मूदी में मिठास भरने के लिए आप इसमें शहद का इस्तेमाल करें। फिर, इसको अच्छे से मिलाएं और साइड पर रख दें।

दूसरा स्टेप

स्मूदी के टेस्ट को और बढ़ाने के लिए आप इसमें इलायची पाउडर को भी डाल सकते हैं, इससे स्वाद और बढ़ेगा।

तीसरा स्टेप

आप अपनी इस स्मूदी को हेल्थी भी बना सकते हैं इसमें आप कुछ नट्स जैसे बादाम, अखरोट और किशमिश भी मिला सकते हैं।

चौथा स्टेप

आपकी टेस्टी और मस्त स्मूदी तैयार है, अब अपनी स्मूदी को स्वाद लेकर पिएं।

पांचवां स्टेप

ये खास स्मूदी आपको वजन घटाने में मदद करेगी।