इन 7 सीक्रेट से किया, करीना कपूर ने वजन कम!

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करीना कपूर खान की स्टाइल वाली वेट लोस खिचड़ी 10 मिनट में तैयार होने वाली एक स्वादिष्ट और हेल्दी रेसिपी है.

[{"selector":"#anim-9af206a7-67c4-4717-85fb-1e35df069919","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd4d82a-c26c-4245-a180-a31ea7b2da44","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39df1e1b-8847-4771-bfac-6ad0b2d738b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b3037a-b27c-4b5f-bbf9-2d38bbf48071","keyframes":{"transform":["translate3d(0px, 166.56280%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c60889-31cb-4ccb-813d-51f8168b5c90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दाल और चावल की सही मात्रा, प्रोटीन और फाइबर का अच्छा सोर्स है, जो वजन घटाने में मदद करती है.

[{"selector":"#anim-f9130b34-ce4a-49d6-8984-32a672339ee5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3cedb52-5761-4334-b8fc-6c29a6cda42a","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1eab5af-d5db-4f36-b032-40e2205fa609","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d94825-df39-4ed0-b271-07dd3d84f00a","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9254224a-1629-4e4f-a77b-fa41e351d56e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ये साबुत अनाज है जो सफेद चावल से ज्यादा फाइबर और पोषण देते हैं.

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ये मसाले डाइजेशन में सुधार करते हैं और सूजन को कम करने में मदद करते हैं.

[{"selector":"#anim-7a91ea34-9766-443e-9cce-b098f7f08f12","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aca30fa-c158-4bc3-8828-859ccd365c41","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37980743-e70d-47cb-9c59-f07422140698","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb3b0cf-c019-4614-a974-04b8367285fb","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

यह एंटीओक्सीडेंट से भरपूर होता है और खाने में फ्रेशनेस ऐड करता है.

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यह विटामिन सी का एक्सीलेंट सोर्स है और खाने को टेस्टी बनाता है.

[{"selector":"#anim-ffcf00d9-52ed-4a40-8e28-57b7296337e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0188e4f-41ea-4733-b06a-6d162fa3fadf","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16500516-1c6a-4a6f-9f39-0d67a5962897","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb8b351-1e95-4015-9bcd-e6b647023a2f","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2089211d-d0e1-497e-8649-9736a8af123e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.458333219559044%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ये हेल्दी फैट देता हैं और खाने को डिलीशियस बनाते हैं.

[{"selector":"#anim-ee11495a-6dd8-408a-958c-5f90abcb7371","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cfe405-47c0-4819-927c-d168fa5e72f7","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4554b64-8300-40d1-9a75-0948080421e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc87382-504c-4fcc-9ce6-f743da41a609","keyframes":{"transform":["translate3d(0px, 223.50432%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1293b3fd-ac42-44a8-823d-938b0d0d080f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.166666674555021%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

यह ध्यान रखना है कि खिचड़ी सही कंसिस्टेंसी के साथ पके.

[{"selector":"#anim-7723d598-e8f5-47b8-a587-7ed799aba00b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdedc315-c9b0-4b1f-87b2-a5c2406750db","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3a9943-1ae8-4a28-b5fa-ab946cd7f366","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdff5a5-3a21-40a1-9b82-b578376254d2","keyframes":{"transform":["translate3d(0px, 240.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be686618-ac45-4afa-a57a-ce2fbd9af3c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एक बर्तन में दाल, चावल, पानी, अदरक, हल्दी, जीरा और नमक डालकर पकाएं, फिर हरा धनिया, नींबू का रस और 1 छोटा चम्मच घी डालकर खाएं.

[{"selector":"#anim-61bb621a-ce17-46e0-9aee-30e06a8181e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3c168e-b8c8-4ba1-abec-95a84ea3232e","keyframes":{"transform":["translate3d(0px, 132.88634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6dd6986-f6b1-4801-ac75-580f7049a951","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21471c37-976e-4729-89b8-215681c19d45","keyframes":{"transform":["translate3d(0px, 142.70315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e192ef7-fccb-4474-9b7d-c0337b61fca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -1.7780167182791993%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह रेसिपी 10 मिनट में तैयार हो जाती है, जिससे यह जल्दी और हेल्दी खाने का ओप्शन बन जाती है.

[{"selector":"#anim-66b291e7-66cd-4e5f-86e2-377bebd26378","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49cac41-2df3-441a-a615-1b2fc9887f07","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c82343-725f-4efe-9598-fa68716e9e4b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db6140b-f92b-414c-82f9-b73f7cad1e18","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860fb14d-5aaa-4e94-bc28-c6f1b2da222a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बारिश में रहे सावधान,फ्लू कर सकता है परेशान Find out More

इन 7 सीक्रेट से किया, करीना कपूर ने वजन कम!

करीना कपूर खान की स्टाइल वाली वेट लोस खिचड़ी 10 मिनट में तैयार होने वाली एक स्वादिष्ट और हेल्दी रेसिपी है.

दाल और चावल की सही मात्रा, प्रोटीन और फाइबर का अच्छा सोर्स है, जो वजन घटाने में मदद करती है.

मिक्स दाल और चावल

ये साबुत अनाज है जो सफेद चावल से ज्यादा फाइबर और पोषण देते हैं.

ब्राउन राइस या क्विनोआ

ये मसाले डाइजेशन में सुधार करते हैं और सूजन को कम करने में मदद करते हैं.

अदरक और हल्दी

यह एंटीओक्सीडेंट से भरपूर होता है और खाने में फ्रेशनेस ऐड करता है.

हरा धनिया

यह विटामिन सी का एक्सीलेंट सोर्स है और खाने को टेस्टी बनाता है.

नींबू का रस

ये हेल्दी फैट देता हैं और खाने को डिलीशियस बनाते हैं.

घी या ओलिव ओयल

यह ध्यान रखना है कि खिचड़ी सही कंसिस्टेंसी के साथ पके.

पानी का सही मात्रा

बनाने की विधि

यह रेसिपी 10 मिनट में तैयार हो जाती है, जिससे यह जल्दी और हेल्दी खाने का ओप्शन बन जाती है.

जल्दी और आसान