करवा चौथ व्रत खोलने से पहले जान लें ये 4 नियम

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करवा चौथ व्रत से पहले और बाद में हेल्थ का ध्यान रखना बहुत ज़रूरी है, इसके लिए आप यहां दी गई चीज़ों से परहेज करके खुद को हेल्दी रख सकती हैं.

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सरगी में मसालेदार और तला हुआ खाना खाने से दिनभर प्यास लग सकती है.

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बहुत ज्यादा मीठा खाने से ब्लड शुगर लेवल बढ़ सकता है जिससे कमजोरी महसूस हो सकती है.

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चाय और कोफी जैसी कैफीन वाली चीज़ें शरीर में पानी की कमी कर सकती हैं.

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ज्यादा नमकीन खाना खाने से बार-बार प्यास लग सकती है.

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पूरे दिन खाली पेट रहने के बाद तेल वाले पकवान खाने से पेट में गैस, सूजन या अपच हो सकती है.

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कोल्ड ड्रिंक्स जैसे कार्बोनेटेड ड्रिंक पेट में जलन पैदा कर सकते हैं.

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व्रत खोलने के तुरंत बाद बहुत ज्यादा मीठा खाने की बजाय आप कोई मीठा फल खा सकती हैं.

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व्रत खोलने के बाद एकदम से पेट भर कर खाना खाने से बचें, शुरुआत हल्के भोजन से करें.

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फ्रेश स्ट्रोबेरी उगाये घर की बालकनी में, जानिए आसान तरीका Find out More

करवा चौथ व्रत खोलने से पहले जान लें ये 4 नियम

सरगी में मसालेदार और तला हुआ खाना खाने से दिनभर प्यास लग सकती है.

व्रत से पहले खाने से बचें

बहुत ज्यादा मीठा खाने से ब्लड शुगर लेवल बढ़ सकता है जिससे कमजोरी महसूस हो सकती है.

ज्यादा मीठी चीज़ें

चाय और कोफी जैसी कैफीन वाली चीज़ें शरीर में पानी की कमी कर सकती हैं.

कैफीन युक्त पेय

ज्यादा नमकीन खाना खाने से बार-बार प्यास लग सकती है.

ज्यादा नमक वाला भोजन

पूरे दिन खाली पेट रहने के बाद तेल वाले पकवान खाने से पेट में गैस, सूजन या अपच हो सकती है.

व्रत के बाद खाने से बचें

कोल्ड ड्रिंक्स जैसे कार्बोनेटेड ड्रिंक पेट में जलन पैदा कर सकते हैं.

कार्बोनेटेड ड्रिंक्स

व्रत खोलने के तुरंत बाद बहुत ज्यादा मीठा खाने की बजाय आप कोई मीठा फल खा सकती हैं.

बहुत ज्यादा मीठा

व्रत खोलने के बाद एकदम से पेट भर कर खाना खाने से बचें, शुरुआत हल्के भोजन से करें.

बहुत अधिक खाना