ये छोटी आदतें बन रही हैं दिल की बड़ी परेशानी

[{"selector":"#anim-bbb96213-defa-49bf-a9e3-5959fdbbe7fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5377dd8-409f-42e3-963a-bcd236caa4a1","keyframes":{"transform":["translate3d(0px, 133.08506%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | AUG 16 , 2025

हार्ट हेल्दी रखने के लिए इन बातो का ध्यान रखना चाइये

[{"selector":"#anim-059fdd90-c730-4968-84b2-b328edc230bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9098af57-d145-4ad8-8ff8-b35263f2b5df","keyframes":{"transform":["translate3d(0px, 177.32733%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb689c12-3cb7-4017-9db8-721dac51b04d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bfbf06-cf07-4700-bf72-94a8e59042ca","keyframes":{"transform":["translate3d(0px, 221.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b91b23c-6c20-4e53-bde1-ce6674f13071 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:istock

डीप फ्राइड फास्ट फूड और बेकरी आइटम्स खाने से हार्ट डिसिस बढ़ते हैं

[{"selector":"#anim-b6630264-95bc-4560-bd52-1e3247b0cd95","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0ea1b0-6d9a-4a08-a639-b107dda123fe","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f82a718-dad7-419b-bae9-653c4d56ce7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f816be8f-d687-405c-a65d-4c2010b03ad9","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5459fc-5b64-471b-beea-a46c8633191e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पुराने नोन-स्टिक पैन से जहरीले पदार्थ और केमिकल निकल सकते हैं, जो दिल को नुकसान पहुंचाते हैं

[{"selector":"#anim-7cac06a5-e448-4d6d-a46a-48d8b66fcaa6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85577db-a1f0-4d21-8ab3-7efc14533edc","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a02373-154a-4dc3-bb0b-85bbc048f743","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09dbb81-4ea1-4b50-be3f-f6d129bfd4af","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8884b4-c59a-4b77-b18a-1742ef5f939d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.565573428049895%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

वेपिंग में निकोटीन और अन्य हानिकारक रसायन होते हैं जो हार्ट को नुकसान पहुंचा सकते हैं

[{"selector":"#anim-a1e311dc-b13f-4533-965e-cbc4461f6d1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97602ede-9c83-4d41-8bfb-07a188a330b4","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a6f933-b5ab-4913-ba2e-f38c45c65544","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58214b75-a765-4659-b680-162e2538e046","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc2d4f7-1a43-4865-afc2-a738395d052c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.920047483425334%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्मोकिंग और वाइन हार्ट को कमजोर करते हैं

[{"selector":"#anim-91d1fcca-5927-415e-b0b6-1a76a23ee3ac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2771db6d-3dee-4276-8347-5298697eba94","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748a18a9-6a6d-4009-9319-c7dcc71f7ec0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44116db6-cbd4-451e-86f7-060fc66f3363","keyframes":{"transform":["translate3d(0px, 221.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfa0343-2925-4d29-9edd-b3fb66c33c29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -1.1982567844829322%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मेडिटेशन, गहरी सांस लेना और अपने पसंदीदा काम करने से स्ट्रेस घटाता है

[{"selector":"#anim-ea623402-bce4-44d4-ae1d-69ce39558745","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3256f0-8e5d-4fc0-9c61-a0a4f9eaa1ea","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4229e06e-73a0-4a29-a229-554ee30eff0b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4ca369-ffdd-413a-bb10-a55d7ba67c0b","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd43b4f8-2a4e-4e29-8656-491c12645dcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.689695305749924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हर रात 7-8 घंटे की नींद लेंना चाइये

[{"selector":"#anim-b1a05035-738c-4b4b-ae77-5ad79c89ff06","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34dd1689-a6ee-4615-aaf8-5c0429998589","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10964ad-b8e8-4629-a7a3-1909954976a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75095667-721d-4550-b120-16f7c2eaa00e","keyframes":{"transform":["translate3d(0px, 221.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7eded8-e87e-451f-a3dd-2d34c367ed5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

समय-समय पर टेस्ट से समस्या स्टार्टिंग में पकड़ में आ जाती है और इलाज आसान हो जाता है

[{"selector":"#anim-652a8131-d90b-4e36-801d-da2bd2af4bc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e26d17-570c-4cbb-a839-429f9853350e","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9fcb00-a542-41c4-80d3-9f5cc0aaaa2e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e4c4f1-849d-4cf0-885a-731343152a52","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449e0598-de32-4ea4-a23c-a7798c430045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

फल, सब्जियां, साबुत अनाज, और कम वसा वाले डेयरी उत्पाद खाएं

[{"selector":"#anim-1dca3651-24ec-4aeb-ab6a-b4f30761aab3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf619254-2451-44d0-b7ea-af7fb0351c54","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0616166a-496b-4911-8376-c18a67d00e78","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7d3b85-a77f-4df8-8bac-5b9a655ec084","keyframes":{"transform":["translate3d(0px, 221.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9d7b55-7859-431e-b72a-5e5f9461c813 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अपने चिकित्सक से रेगुलर जांच करवाएं ताकि यह इन्स्युओर हो सके कि आपका हार्ट हेल्दी है

[{"selector":"#anim-c06d5f52-3d49-452c-90aa-e794dfe31de1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a17048-819b-4826-84b2-6771509b65dc","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf5276d-e469-49d4-a3a9-025fb82e1abb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa55f3b3-69b0-44dc-90e1-6bd8c78ade46","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0502a2bc-1946-4402-b4ea-97ced10aa953 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

छीन लेती है चेहरे का निखार, डेली हैबिट्स की ये 7 गलतियां! Find out More

ये छोटी आदतें बन रही हैं दिल की बड़ी परेशानी

हार्ट हेल्दी रखने के लिए इन बातो का ध्यान रखना चाइये

डीप फ्राइड फास्ट फूड और बेकरी आइटम्स खाने से हार्ट डिसिस बढ़ते हैं

ट्रांस-फैट

पुराने नोन-स्टिक पैन से जहरीले पदार्थ और केमिकल निकल सकते हैं, जो दिल को नुकसान पहुंचाते हैं

नोन -स्टिक पैन

वेपिंग में निकोटीन और अन्य हानिकारक रसायन होते हैं जो हार्ट को नुकसान पहुंचा सकते हैं

वेपिंग

स्मोकिंग और वाइन हार्ट को कमजोर करते हैं

ज्यादा स्मोकिंग

मेडिटेशन, गहरी सांस लेना और अपने पसंदीदा काम करने से स्ट्रेस घटाता है

स्ट्रेस लेना

हर रात 7-8 घंटे की नींद लेंना चाइये

कम नींद

समय-समय पर टेस्ट से समस्या स्टार्टिंग में पकड़ में आ जाती है और इलाज आसान हो जाता है

ब्लड टेस्ट

फल, सब्जियां, साबुत अनाज, और कम वसा वाले डेयरी उत्पाद खाएं

हेल्दी फ़ूड न खाना

अपने चिकित्सक से रेगुलर जांच करवाएं ताकि यह इन्स्युओर हो सके कि आपका हार्ट हेल्दी है

रेगुलर जांच