क्या है बेस्ट एनर्जी सोर्स दो अंडे या एक रोटी

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दो अंडे, एक गेहूं की रोटी की तुलना में एवरेज ज्यादा एनर्जी (कैलोरी) देता हैं, आइये जानते है क्या है बेहतर?

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दो अंडों में एक गेहूं की रोटी की तुलना में ज्यादा कैलोरी होती है.

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अंडे एनर्जी के लिए प्रोटीन और फैट का एक अच्छा सोर्स हैं, जबकि ब्रेड कार्बोहाइड्रेट का.

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दो अंडों से हाई-क्वालिटी वाला प्रोटीन मिलता है, जो ब्रेड की तुलना में ज्यादा होता है.

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अंडों में नैचुरली फैट होता है, जो एनर्जी देता है, जबकि ब्रेड में फैट कम होता है.

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अंडे विटामिन और मिनरल्स से भरपूर होते हैं, जो एनर्जी के साथ नुट्रिएंट्स भी देते हैं.

[{"selector":"#anim-cd346b1a-1d23-41bb-870a-54ad67ecbe00","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3192bd82-866a-403a-a93f-d7b09637be2d","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2201d4-0c96-4451-ade2-7532a7a411bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc673cc1-6f22-45ee-8792-caf8df712e35","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584e51e8-3b8c-4f35-81f9-b6970b4bf472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Freepik

दो अंडे प्रोटीन और फैट का एक सोर्स हैं, जो एक बैलेंस्ड डाइट के लिए जरुरी हैं.

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अंडे में मौजूद प्रोटीन और फैट आपको लंबे समय तक पेट भरा हुआ महसूस करने में मदद करते हैं.

[{"selector":"#anim-19d43710-b06e-44d8-b646-c761490d5f27","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d54151-f56c-46e0-9009-05d400b40aa6","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e448ea99-5bd3-4209-bd2b-9616146143d6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a899207b-0aab-4563-a03c-495e856fce4e","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0cd5068-0852-4a66-ac13-7aab57e2e8e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Freepik

यदि आप ज्यादा एनर्जी और प्रोटीन चाहते हैं, तो दो अंडे, एक गेहूं की रोटी की तुलना में अच्छा ओप्शन हैं

[{"selector":"#anim-f3dfa3ba-30b1-4b6d-8890-584c039ad804","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa83d18c-dc77-43de-bde6-af7ce6b972ee","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df28177-a1cd-48f4-87cc-b2f81976a481","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f08587-fd24-40bb-9a90-bf17e7a6bc26","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce53300-3289-4f6d-aa4d-7f83bafee61f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.879784433411381%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: Freepik

न्यूड लिपस्टिक के ये शेड, स्मूथ ग्लॉसी लिप्स के लिए Find out More

क्या है बेस्ट एनर्जी सोर्स दो अंडे या एक रोटी

दो अंडे, एक गेहूं की रोटी की तुलना में एवरेज ज्यादा एनर्जी (कैलोरी) देता हैं, आइये जानते है क्या है बेहतर?

दो अंडों में एक गेहूं की रोटी की तुलना में ज्यादा कैलोरी होती है.

कैलोरी कंटेंट

अंडे एनर्जी के लिए प्रोटीन और फैट का एक अच्छा सोर्स हैं, जबकि ब्रेड कार्बोहाइड्रेट का.

एनर्जी सोर्स

दो अंडों से हाई-क्वालिटी वाला प्रोटीन मिलता है, जो ब्रेड की तुलना में ज्यादा होता है.

प्रोटीन कंटेंट

अंडों में नैचुरली फैट होता है, जो एनर्जी देता है, जबकि ब्रेड में फैट कम होता है.

फैट कंटेंट

अंडे विटामिन और मिनरल्स से भरपूर होते हैं, जो एनर्जी के साथ नुट्रिएंट्स भी देते हैं.

नुट्रिएंट्स

दो अंडे प्रोटीन और फैट का एक सोर्स हैं, जो एक बैलेंस्ड डाइट के लिए जरुरी हैं.

बैलेंस्ड डाइट

अंडे में मौजूद प्रोटीन और फैट आपको लंबे समय तक पेट भरा हुआ महसूस करने में मदद करते हैं.

लंबे समय तक सेटिस्फेक्ट्री

यदि आप ज्यादा एनर्जी और प्रोटीन चाहते हैं, तो दो अंडे, एक गेहूं की रोटी की तुलना में अच्छा ओप्शन हैं

हेल्दी ओप्शन