ये 7 साइड इफेक्ट्स जरूर जान लें, नींबू-हल्दी पानी पीने से पहले

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हर सुबह खाली पेट नींबू और हल्दी का पानी पीने के कई फायदे हैं, लेकिन इसका ज्यादा या गलत तरीके से पीना कुछ सीरियस रिस्क भी पैदा कर सकता है, आइये जानते है इसके रिस्क और उन लोगों के बारे में जिन्हें इससे बचना चाहिए:

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नींबू में मौजूद साइट्रिक एसिड दांतों के इनेमल को कमजोर कर सकता है, जिससे दांतों में सेंसेटिविटी और सड़न का खतरा बढ़ जाता है

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हल्दी में ओक्सालेट की मात्रा अधिक होती है, जो शरीर में कैल्शियम किडनी स्टोन बना सकता है। पहले से स्टोन की प्रोब्लम वाले लोगों को इससे बचना चाहिए

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जिन लोगों को एसिड रिफ्लक्स या GERD की प्रोब्लम है, उनके लिए खाली पेट नींबू पानी पीने से सीने में जलन और पेट में एसिडिटी बढ़ सकती है

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गोल्स्टोन या पित्त नली में रुकावट वाले लोगों को हल्दी के सेवन से बचना चाहिए क्योंकि यह कंडीशन को और बिगाड़ सकता है

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हल्दी में ब्लड को पतला करने वाले गुण होते हैं। यदि आप पहले से ही खून पतला करने वाली दवाएं ले रहे हैं, तो इसके सेवन से ब्लीडिंग रिस्क बढ़ सकता है

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अधिक मात्रा में हल्दी और नींबू का मिश्रण मतली, दस्त, पेट फूलना और पेट में ऐंठन जैसी प्रोब्लम पैदा कर सकता है

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हल्दी शरीर में आयरन अब्सोर्प्शन को अफेक्ट कर सकती है, इसलिए एनीमिया से जूझ रहे लोगों को इसे लिमिट में पीना चाहिए

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हल्दी ब्लड के थक्के जमने की प्रोसेस को धीमा कर सकती है। किसी भी सर्जरी से कम से कम 2 हफ्ते पहले इसे पीना बंद करने की सलाह दी जाती है

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भोजन में मसाले के रूप में हल्दी सेफ है, लेकिन ज्यादा अमाउंट में हल्दी वाला पानी पीना प्रेगनेंसी और ब्रेस्टफीडिंग वुमन के लिए हार्मफुल हो सकता है

[{"selector":"#anim-3d4f7564-2c5f-4b92-a33a-8db5c5e1081e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da835ce-2143-4bc7-b7ed-e952826a3e67","keyframes":{"transform":["translate3d(0px, 129.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80728471-9688-4c66-be07-38fd11c09507","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e14a6c52-010b-457c-a100-795a25042e48","keyframes":[{"offset":0,"transform":"translate3d(0, -2080.88774%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -585.145632488%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -198.932867944%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -74.703869866%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -32.461848744%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

क्या खाना खाने के बाद शुगर बढ़ जाती है? जानें इसके पीछे का कारण Find out More

ये 7 साइड इफेक्ट्स जरूर जान लें, नींबू-हल्दी पानी पीने से पहले

दांतों के इनेमल का क्षरण

किडनी स्टोन का खतरा

एसिडिटी और सीने में जलन

गोल्स्टोन या पित्त नली में रुकावट वाले लोगों को हल्दी के सेवन से बचना चाहिए क्योंकि यह कंडीशन को और बिगाड़ सकता है

गोल्स्टोन की प्रोब्लम

खून पतला होना

अधिक मात्रा में हल्दी और नींबू का मिश्रण मतली, दस्त, पेट फूलना और पेट में ऐंठन जैसी प्रोब्लम पैदा कर सकता है

डाइजेस्टिव डिसओर्डर

हल्दी शरीर में आयरन अब्सोर्प्शन को अफेक्ट कर सकती है, इसलिए एनीमिया से जूझ रहे लोगों को इसे लिमिट में पीना चाहिए

आयरन अब्सोर्प्शन में कमी

सर्जरी से पहले रिस्क

प्रेगनेंसी और ब्रेस्टफीडिंग