इन 4 लोगों को फायदे की जगह नुकसान करती है वॉकिंग

[{"selector":"#anim-e76c2745-c4f1-4e9f-abda-6c74b4506dfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbc61f2-1a08-4d94-b179-7c592bcd1d71","keyframes":{"transform":["translate3d(0px, 132.16696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 13 , 2025

प्रतिदिन 10,000 कदम चलना एक पोपुलर हेल्थ गोल है और इसके कई फायदे भी हैं, लेकिन यह सभी के लिए ठीक नहीं है.

[{"selector":"#anim-f9877557-d52c-414a-b319-e2a269710312","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c16d7ee-7277-401e-b3ee-4914fae06be3","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7781cc53-8bd1-47da-8712-87e5667f8235","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c68532c-1e11-4e64-bf40-430c520fb4c6","keyframes":{"transform":["translate3d(0px, 163.75904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43de66cd-b9be-49cf-97a7-f893890aa88c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0001820388383713123%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रेगुलर वाकिंग से स्ट्रेस और डिप्रेशन कम होता है, मूड बेहतर होता है.

[{"selector":"#anim-d2ad8406-e1ec-4257-816c-4aabc57da4b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4063afa-c813-4732-9664-56968b4acfa2","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4cb4da6-2caa-4e24-84ef-774725c99199","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2fb63e-a32d-4b66-abe5-3a456e10c8ca","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55eca3b9-79fb-4e8d-9e2b-5465240350a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

यह कैलोरी बर्न करने और वजन कम करने में मदद करता है.

[{"selector":"#anim-57858339-380b-4159-bef9-0fdedfc4102e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93089bea-dabb-4fa7-b281-9a04abb65d25","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f83524-824b-48ae-9a87-083e27e57a8d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43089f89-3c4b-4ee5-a7bb-4246a4a111f4","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debc944c-a323-4b42-a8fd-db7180eb58b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रेगुलर वाकिंग से हड्डियां और मांसपेशियां मजबूत होती हैं.

[{"selector":"#anim-3b458caf-467e-4105-bd46-09d1c1a78d16","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e5742c-7e61-4ce8-8d82-5adf452cd6d6","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba834a21-466f-4f62-ac5f-acec1de8ad29","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b383ca9-de70-40ed-a808-4208209a99c5","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5df8cd-cba4-4f72-9fdb-cfeda3217706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.833984131274175%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

अधिक वजन वाले लोगों को घुटनों और जोड़ों में दर्द की समस्या हो सकती है.

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अगर किसी को पहले से कोई चोट लगी है, तो बहुत ज्यादा चलने से वह चोट फिर से उभर सकती है.

[{"selector":"#anim-1fbc339a-433f-4431-99f2-a75206a64a69","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa29f32-a96b-4190-87f5-c446a8b8d9a9","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbae3993-cd9a-4d56-9733-a46fd5a7539a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc7eed9-274a-4a87-9fa3-57951fc3463f","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dd0c20-48b0-4c3b-acdb-890af5ee9ce8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

किसी भी तरह की सर्जरी के बाद शरीर को आराम की जरूरत होती है.

[{"selector":"#anim-455c5445-bb19-49b9-bb7b-b29b6794f9d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f19b18-3b6d-4b0f-b2be-72a1614344c0","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f7e7b5-be68-4d37-819d-cc3e7ad569c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a260be5-fbd6-4f4c-aa79-9cc0ca5f4d64","keyframes":{"transform":["translate3d(0px, 211.96579%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7308111a-30b5-4019-b81b-d8928c06921d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

कम कदम चलना भी सेहत के लिए फायदेमंद हो सकता है, इसलिए धीरे-धीरे शुरुआत करें.

[{"selector":"#anim-d49c385b-1975-4a89-ab32-7a99b96f0b3f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c2f3cd-e765-4215-8707-c51a9e01261f","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f02118-4cb9-46c9-a375-5fe55a5a3b8b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ab86b2-6b65-4176-ada2-81021c883382","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4655ee39-27fd-469e-8b87-4dea55757979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.571428638299981%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अगर आपको कोई हेल्थ प्रोब्लम है, तो एक्सरसाइज शुरू करने से पहले चिकित्सक से सलाह जरूर लें.

[{"selector":"#anim-94ada6ce-7468-4828-a965-adbb797162b5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed589cc-19a2-412c-95d3-2a631cfafb15","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1656c99b-14c4-4fd2-a15b-bd9cb28b209a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4a07bf-5b39-4b56-9fa1-9b09891e8bb1","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10b1eeb-7591-421e-97df-3407b409afe9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सर्दियों में करना हो फेशियल तो सिर्फ 3 चीजों का करें इस्तेमाल Find out More

इन 4 लोगों को फायदे की जगह नुकसान करती है वॉकिंग

प्रतिदिन 10,000 कदम चलना एक पोपुलर हेल्थ गोल है और इसके कई फायदे भी हैं, लेकिन यह सभी के लिए ठीक नहीं है.

रेगुलर वाकिंग से स्ट्रेस और डिप्रेशन कम होता है, मूड बेहतर होता है.

10,000 कदम के फायदे

यह कैलोरी बर्न करने और वजन कम करने में मदद करता है.

वजन कंट्रोल

रेगुलर वाकिंग से हड्डियां और मांसपेशियां मजबूत होती हैं.

हड्डियां और मांसपेशियां

अधिक वजन वाले लोगों को घुटनों और जोड़ों में दर्द की समस्या हो सकती है.

ये लोग न करें वाकिंग

अगर किसी को पहले से कोई चोट लगी है, तो बहुत ज्यादा चलने से वह चोट फिर से उभर सकती है.

पुरानी चोटों वाले व्यक्ति

किसी भी तरह की सर्जरी के बाद शरीर को आराम की जरूरत होती है.

सर्जरी करा चुके लोग

कम कदम चलना भी सेहत के लिए फायदेमंद हो सकता है, इसलिए धीरे-धीरे शुरुआत करें.

धीरे शुरुआत

अगर आपको कोई हेल्थ प्रोब्लम है, तो एक्सरसाइज शुरू करने से पहले चिकित्सक से सलाह जरूर लें.

ध्यान दें