कौन-सी दाल है प्रोटीन पावरहाउस, जानिए 9 दालों के नाम

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इन 9 दालों प्रोटीन की मात्रा इस प्रकार है सभी का औसत माप 100 ग्राम लिया है

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मूंग दाल में लगभग 24 ग्राम प्रोटीन होता है, जो पचने में आसान और हेल्दी डाइट के लिए अच्छा है

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चना दाल में करीब 21 ग्राम प्रोटीन पाया जाता है, शरीर को एनर्जी देता है

[{"selector":"#anim-16d51c23-57c0-4159-931f-84e3d24ff4ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c097e73b-8780-4571-9e7d-bf1a93a23549","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee8bb26-8524-4fe0-89e5-202dfd0c9d3f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedd983f-ff3a-48b5-898d-a26e984d0bd8","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814762cc-695c-4e03-bdf4-fb904839bb01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

अरहर दाल में 22 ग्राम प्रोटीन होता है और यह इंडियन फ़ूड में सबसे ज्यादा युस की जाती है

[{"selector":"#anim-94f03b8b-6adc-4df4-a42c-03674594d414","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b7d82a-90f1-465b-8daf-8f92c20fa55e","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d3f2a2-dcc0-4eb4-a4df-9c41e6288bcf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0486904c-eeca-40b5-b9cd-1a4baf6d4d2a","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4989b085-407a-4d5e-92bb-d7782946aca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

उड़द दाल में 25 ग्राम प्रोटीन होता है और यह हड्डियों और मसल्स को स्ट्रोंग बनाती है

[{"selector":"#anim-4fe713a3-4c30-41f2-a293-cc09b401638c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483d3e1b-a00d-4e77-b94e-2b65ab991efe","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce32466-8c7b-4e2b-b270-01d7280bb0be","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcb876c-09e3-427f-b4b9-049c084c5b26","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002d8cb8-196b-4bca-8852-64b699ecf960 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मसूर दाल में लगभग 24 ग्राम प्रोटीन पाया जाता है और यह जल्दी पक जाने वाली दाल है

[{"selector":"#anim-16dfbb4f-6c44-4a6a-808d-992bbf422c34","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c223a31-bb2b-42e9-a83a-f641bcb3c449","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71070f6f-b165-4003-a38f-ea93ebcd2d6f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa80756-5343-481b-861e-98121111eb7b","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ce27fb-202d-4d2c-92ae-308cb899cc05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

राजमा में करीब 24 ग्राम प्रोटीन होता है और यह टेस्टी होने के साथ-साथ प्रोटीन का अच्छा ओप्शन है

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काबुली चने में लगभग 19 ग्राम प्रोटीन होता है और यह वेट लोस और हेल्दी स्नैक के लिए अच्छा ओप्शन है

[{"selector":"#anim-c08e51c0-7e33-4b51-aa9f-304bfc634aa5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f1cf43-02e4-4d58-9218-43ae1c26d222","keyframes":{"transform":["translate3d(0px, 137.64620%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96310a72-4034-4f3f-941c-542e2821ba97","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369c9c2d-e77b-4ca6-95ea-5cd72e82e939","keyframes":{"transform":["translate3d(0px, 151.60951%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90735c7d-112c-4c80-8890-ed504a772869 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

सोयाबीन में करीब 36-40 ग्राम प्रोटीन होता है और यह सबसे ज्यादा प्रोटीन वाली दाल मानी जाती है

[{"selector":"#anim-e2c3e2f7-e474-4f9f-a163-b867a40c0470","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b39a887-d56c-466c-bff7-559e527201af","keyframes":{"transform":["translate3d(0px, 137.64620%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c44eaa-a157-47df-85e3-cd4a29060b34","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90a7858-9332-4c79-940d-c9fbac347dd0","keyframes":{"transform":["translate3d(0px, 151.60951%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe59ccf-00ad-4df3-86e6-bfd483f03a1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मटर दाल में लगभग 22 ग्राम प्रोटीन होता है और यह ठंड के मौसम में ज्यादा खाई जाती है

[{"selector":"#anim-1b6617eb-3154-47ca-8b2d-9f44d4f8555c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e83265f7-86b5-4653-b783-a5d9bfe20ee3","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0aec1cc-474c-48da-b276-e2a358884a8c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0207818b-06f2-48e1-80d2-a4b55be80151","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd7bc9a-620a-456c-914a-c7687ab1eb18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.202289810573076%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ऐसे बनाएं मूंग और उड़द दाल के वड़े, जो लगे काफी स्वादिष्ट Find out More

कौन-सी दाल है प्रोटीन पावरहाउस, जानिए 9 दालों के नाम

इन 9 दालों प्रोटीन की मात्रा इस प्रकार है सभी का औसत माप 100 ग्राम लिया है

मूंग दाल में लगभग 24 ग्राम प्रोटीन होता है, जो पचने में आसान और हेल्दी डाइट के लिए अच्छा है

मूंग दाल

चना दाल में करीब 21 ग्राम प्रोटीन पाया जाता है, शरीर को एनर्जी देता है

चना दाल

अरहर दाल में 22 ग्राम प्रोटीन होता है और यह इंडियन फ़ूड में सबसे ज्यादा युस की जाती है

अरहर दाल

उड़द दाल में 25 ग्राम प्रोटीन होता है और यह हड्डियों और मसल्स को स्ट्रोंग बनाती है

उड़द दाल

मसूर दाल में लगभग 24 ग्राम प्रोटीन पाया जाता है और यह जल्दी पक जाने वाली दाल है

मसूर दाल

राजमा में करीब 24 ग्राम प्रोटीन होता है और यह टेस्टी होने के साथ-साथ प्रोटीन का अच्छा ओप्शन है

राजमा

काबुली चने में लगभग 19 ग्राम प्रोटीन होता है और यह वेट लोस और हेल्दी स्नैक के लिए अच्छा ओप्शन है

काबुली चना

सोयाबीन में करीब 36-40 ग्राम प्रोटीन होता है और यह सबसे ज्यादा प्रोटीन वाली दाल मानी जाती है

सोयाबीन

मटर दाल में लगभग 22 ग्राम प्रोटीन होता है और यह ठंड के मौसम में ज्यादा खाई जाती है

मटर दाल